Weight Loss Success

Latest Episodes:

20. (Part 2] Re-Write Your Weight Story Jul 01, 2020

Show notes

Join me today to discover how your feelings are just a physical reaction to your thoughts, and why negative feelings aren’t a problem. What becomes a problem is when we resist and fight against the discomfort, leading to additional negative consequences you don’t want in your life. Being willing to build the skill of feeling your emotions is a superpower you can cultivate, and I’ll be sharing an exercise with you today that will help you practice doing this.

Get full show notes and more information here: https://itbeginswithathought.com/20

19. (Part 1) Re-Write Your Weight Story Jun 24, 2020

Show notes

Join me today as I share two versions of my own weight story, to show you the power of consciously choosing the stories you believe. We create the experience of our lives through the stories we choose to tell, and so on this episode, I’ll be showing you how to separate out the facts from your thoughts. You are the author of your story, and you have the power to control what you make it mean.

Get full show notes and more information here: https://itbeginswithathought.com/19

18. Food Rules Jun 17, 2020

Show notes

Listen in today as I invite you to question whether your food rules are serving you. Our judgments about whether something is good or bad and all the rules that we use to punish ourselves thin are keeping you stuck and actually taking away all your power. So, I’m giving you a list of questions you can ask yourself to dig deep and gain awareness of your reasons for your food rules and whether you really love them.

Get full show notes and more information here: https://itbeginswithathought.com/18

17. Shame and Anti-Racism Jun 10, 2020

Show notes

Join me this week as I show you why shame fuels actions that look like hiding, and actions that, in the bigger picture, get us nowhere closer to actively becoming anti-racist. Our toddler brains will resist questioning our thoughts and beliefs, but it’s time we recognize and become aware of our own racist thinking and our privilege. I’ll also be sharing some useful resources so you can start listening and take responsibility for your own learning too.

Get full show notes and more information here: https://itbeginswithathought.com/17

16. Connected Weight Loss Jun 03, 2020

Show notes

Join me on the podcast this week as I show you why being connected to your body is so crucial to the success of your weight loss journey. I’m sharing some of the biggest obstacles to weight loss success and questions that you can ask yourself to get conscious and make decisions that will get to your goal.

Get full show notes and more information here: https://itbeginswithathought.com/16

15. Haste Makes Weight Loss Waste May 27, 2020

Show notes

Join me on the podcast this week as I show you why rushing to get to your goal creates more damage than necessary, and why slowing down and willing to feel your uncomfortable emotions is the key to creating new habits and new ways of thinking. This is what it takes, but it will result in a whole new you with a new outlook and new body.

Get full show notes and more information here: https://itbeginswithathought.com/15

14. All or Nothing May 20, 2020

Show notes

Join me on the podcast today as I show you what all or nothing thinking looks like, why it’s a problem, and then what you can do about it. I’m offering a three-step process that is going to help you start thinking in greyscale, to see every possibility in between, and this is going to help take away the pain that you might be unconsciously inflicting on yourself.

Get full show notes and more information here: https://itbeginswithathought.com/14

13. Making Friends with Your Feelings May 13, 2020

Show notes

Join me on the podcast this week as I offer you two exercises to help bring you out of all the chatter in your head and into the present moment and your senses. I’m also outlining a four-step process called expansion that will help you allow any unpleasant emotion. This takes time, but with practice and patience, you’ll start seeing those feelings you deemed monsters as friends with information to give you.

Get full show notes and more information here: https://itbeginswithathought.com/13

12. No Feeling Is Final May 06, 2020

Show notes

This week, I outline how most of us react to unpleasant emotions, how your emotions (even the negative ones) can benefit you when you stop resisting them, and an exercise that will help you assess whether you want to react differently to them in the future. Make sure to tune in next week when I’ll be sharing a simple four-step tool I love that will help you move through and open up to your emotions.

Get full show notes and more information here: https://itbeginswithathought.com/12

11. Inhabit Yourself Apr 29, 2020

Show notes

Join me today as I show you how you can start inhabiting yourself. I’m sharing an exercise called an “I-am list” that you can practice to start loving yourself and the body you live in. Doing this will help you make different decisions about how you take care of yourself and show you how to find comfort in your own skin.

Get full show notes and more information here: https://itbeginswithathought.com/11

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