Weight Loss Success

Latest Episodes:

80. Helpful or Hiding Aug 25, 2021

Show notes

The weight loss process is determined by our choice to either stay in our comfort zone or to go do the things we know will move the needle. There’s a helpful time for both, and this week, I’m showing you the different ways you might be choosing to hide right now, and how it might be keeping you stuck.

Get full show notes and more information here: https://itbeginswithathought.com/80

79. Joy Aug 18, 2021

Show notes

This week, I invite you to begin expanding your sources of joy beyond food. I’m sharing the differences I see between non-food and food joy, what we have to come to terms with if we want to let go of food joy, and the longer-lasting joys I’ve chosen to look for in my life instead.

Get full show notes and more information here: https://itbeginswithathought.com/79

78. From Deliberate to Automatic Aug 11, 2021

Show notes

Listen in this week as I dive into a lesson I learned about deliberate to automatic thinking. I’m showing you why this is what we’re all working towards, and what is required of you to keep going despite the obstacles and challenges that will inevitably come your way.

Get full show notes and more information here: https://itbeginswithathought.com/78

77. Giving Up or Letting Go Aug 04, 2021

Show notes

This week I show you the difference between kindness and excuses. I’m highlighting the mistakes we often make when we eat off-plan, what giving up on yourself looks like, and how to begin letting go from a place of love to drive long-term change.

Get full show notes and more information here: https://itbeginswithathought.com/77

76. Priorities Jul 28, 2021

Show notes

This week as I guide you in identifying what your top priorities are, and share an exercise that will show you if you’re living in alignment with them. This is not about perfecting the balancing act that life is and only working on your priorities, but simply an ongoing assessment that will give you greater clarity when you’re feeling out of whack.

Get full show notes and more information here: https://itbeginswithathought.com/76

75. Am I Willing? Jul 21, 2021

Show notes

I invite you to take one simple baby step to get yourself moving in the direction you want to go. Instead of checking in with yourself with can I, should I, or am I supposed to, this baby step starts with, “Am I willing to…” and using this is going to help you pull the covers down and look around at where change can begin to take place.

Get full show notes and more information here: https://itbeginswithathought.com/75

74. Loving Your Toddler Brain Jul 14, 2021

Show notes

I invite you to start seeing how you can love on your toddler brain and give it reassurance that everything is okay, that there is no need to panic, and that it will always be cared for. This is part and parcel of our journey to our health goals, and I promise, doing this work is going to heal your relationship with food and your body.

Get full show notes and more information here: https://itbeginswithathought.com/74

73. Love Letter Jul 07, 2021

Show notes

This episode is dedicated to all my clients, past, present, future, and you, listening in today.

The weight loss journey is paved with seemingly impossible work, with progress made and then lost, over and over. And if you have a hard time giving yourself love and compassion on this journey, this love letter is for you.

Get full show notes and more information here: https://itbeginswithathought.com/73

72. It’s Unfair… Jun 30, 2021

Show notes

I’m showing you why believing the thought that “it’s unfair” when it comes to your weight loss journey is never useful, and I’m offering an alternative thought instead that will help you move closer towards appreciation and acceptance of your one and only body.

Get full show notes and more information here: https://itbeginswithathought.com/72

71. I Never Would’ve Thought… Jun 23, 2021

Show notes

If your past self got a peek at your life today, what have you achieved that she would have never thought possible? I’m showing you how our brains love to indulge in disbelief and doubt while disregarding all the amazing twists and turns that are inevitable in your future, and I’m inviting you to start dreaming of the latter instead.

Get full show notes and more information here: https://itbeginswithathought.com/71

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