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Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness. — Education
Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

How real women lose weight, stop overeating, and find authentic happiness.

Latest Episodes:

self esteem — Episode 192: How Your Core Beliefs Affect Everything! Oct 13, 2020
Show notes

What are core beliefs, where do they come from, and why are they hard to change?
Shine the light on your core beliefs, both positive and negative, and realize that you get to choose your beliefs about yourself.
No matter what we've achieved, some core beliefs like that secret not good enough feeling can keep coming back.

Look for evidence they are not true and make the effort to correct your brain. They may stay at your core, but you will recognize them
and be able to see them faster and not react to them.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 192: How Your Core Beliefs Affect Everything! appeared first on Real Weight Loss for Real Women.

Episode 192: How Your Core Beliefs Affect Everything! Oct 13, 2020
Show notes

What are core beliefs, where do they come from, and why are they hard to change?
Shine the light on your core beliefs, both positive and negative, and realize that you get to choose your beliefs about yourself.
No matter what we've achieved, some core beliefs like that secret not good enough feeling can keep coming back.

Look for evidence they are not true and make the effort to correct your brain. They may stay at your core, but you will recognize them
and be able to see them faster and not react to them.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 192: How Your Core Beliefs Affect Everything! appeared first on Real Weight Loss for Real Women.

Episode 191: Why It’s Hard to Keep Your Promises to Yourself When You’re Tired Oct 06, 2020
Show notes

Recently in the Freedom Group, we were having a discussion about how hard it is to keep your promises to yourself when you are tired. And so I am dedicating this podcast to the Freedom Group member who wanted to know more about how to overcome some of her not so helpful eating habits on days when she didn’t get enough sleep. There are two parts to this problem. One is the physiological part, and that’s about what happens to your hormones when you don’t get enough sleep, but the other perspective has to do with the thoughts you have about being tired and how it will affect you and your eating. So, I want you to create and then practice some new thoughts.

This week notice your sleep patterns. Notice what you tell yourself when you don’t get enough sleep, and come up with your own new thought ahead of time to get you through the day without giving up your plans for eating, self-management, and self-care.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 191: Why It’s Hard to Keep Your Promises to Yourself When You’re Tired appeared first on Real Weight Loss for Real Women.

Episode 191: Why It’s Hard to Keep Your Promises to Yourself When You’re Tired Oct 06, 2020
Show notes

Recently in the Freedom Group, we were having a discussion about how hard it is to keep your promises to yourself when you are tired. And so I am dedicating this podcast to the Freedom Group member who wanted to know more about how to overcome some of her not so helpful eating habits on days when she didn’t get enough sleep. There are two parts to this problem. One is the physiological part, and that’s about what happens to your hormones when you don’t get enough sleep, but the other perspective has to do with the thoughts you have about being tired and how it will affect you and your eating. So, I want you to create and then practice some new thoughts.

This week notice your sleep patterns. Notice what you tell yourself when you don’t get enough sleep, and come up with your own new thought ahead of time to get you through the day without giving up your plans for eating, self-management, and self-care.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 191: Why It’s Hard to Keep Your Promises to Yourself When You’re Tired appeared first on Real Weight Loss for Real Women.

Episode 190: You’re Stronger Than You Think! Sep 29, 2020
Show notes

Have you ever thought you just can’t do certain things?
Today we are going to talk about your inner strength in all areas of your life and how it applies to changes you’d like to make in your body and your eating.

You are strong. You can do amazing things.
When you set yourself on a path to change your eating, if you understand how your mind works, and how your habits are formed and changed, no food is stronger than you.

You can do this my friend. Look for your strengths, in all areas and stop looking for your proof of weakness.
It’s a new day. You’re strong and you’re in charge.
Let’s do this.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 190: You’re Stronger Than You Think! appeared first on Real Weight Loss for Real Women.

Episode 190: You’re Stronger Than You Think! Sep 29, 2020
Show notes

Have you ever thought you just can’t do certain things?
Today we are going to talk about your inner strength in all areas of your life and how it applies to changes you’d like to make in your body and your eating.

You are strong. You can do amazing things.
When you set yourself on a path to change your eating, if you understand how your mind works, and how your habits are formed and changed, no food is stronger than you.

You can do this my friend. Look for your strengths, in all areas and stop looking for your proof of weakness.
It’s a new day. You’re strong and you’re in charge.
Let’s do this.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 190: You’re Stronger Than You Think! appeared first on Real Weight Loss for Real Women.

Episode 189 — Episode 189: I should be able to figure this out on my own! Sep 22, 2020
Show notes

Do you think you should be able to do this on your own? Today I talk about

What would be a much better way to think about asking for what you need and gracefully accepting help

How being open to new perspectives can change your whole life

But sometimes we need to get help in figuring things out. That is PART of figuring things out.

We need someone to help us see what we are doing and why it isn’t working.

So we can get off that never ending road of doing the same thing and failing over and over again.

You’ve heard me talk about the Freedom Group many times.

Well, this week we are open for new members to enroll.

And this could be just the perspective you need to get out of your own way.

Click here to get all the details and join me in this high-quality, yet low-cost coaching membership. You’ll be amazed at the level of unique material you’ll receive in the Freedom Group.

Let’s give you the freedom you deserve!

I hope you join me.

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot!

Here's how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 189: I should be able to figure this out on my own! appeared first on Real Weight Loss for Real Women.

Episode 189: I should be able to figure this out on my own! Sep 22, 2020
Show notes

Do you think you should be able to do this on your own? Today I talk about

What would be a much better way to think about asking for what you need and gracefully accepting help

How being open to new perspectives can change your whole life

But sometimes we need to get help in figuring things out. That is PART of figuring things out.

We need someone to help us see what we are doing and why it isn’t working.

So we can get off that never ending road of doing the same thing and failing over and over again.

You’ve heard me talk about the Freedom Group many times.

Well, this week we are open for new members to enroll.

And this could be just the perspective you need to get out of your own way.

Click here to get all the details and join me in this high-quality, yet low-cost coaching membership. You’ll be amazed at the level of unique material you’ll receive in the Freedom Group.

Let’s give you the freedom you deserve!

I hope you join me.

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot!

Here's how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 189: I should be able to figure this out on my own! appeared first on Real Weight Loss for Real Women.

Episode 188: Julie’s Inspiring Story from Private Client to Freedom Group Mentor Sep 15, 2020
Show notes

Today I’d like you to hear Julie’s story, from a very young age to now being close to 50 and all that she went through to achieve a true transformation.

She started with me as a private client, and then as a Freedom Group member, and finally as Freedom Group team member, who is a mentor to our members.

Julie has been where you are, so she is wonderfully aware and compassionate.

I want you to hear her inspiring story and see if you can get inspired yourself, and start believing what I believe, and that is, if anyone can do this, can lose weight if that is what you want to do, AND to lose the whole struggle around it, then you can too.

I’ve created a 4-part video training because it is time to UNLOCK THE SECRET to end your emotional eating and lose weight permanently. Let me show you how.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 188: Julie’s Inspiring Story from Private Client to Freedom Group Mentor appeared first on Real Weight Loss for Real Women.

video training — Episode 188: Julie’s Inspiring Story from Private Client to Freedom Group Mentor Sep 15, 2020
Show notes

Today I’d like you to hear Julie’s story, from a very young age to now being close to 50 and all that she went through to achieve a true transformation.

She started with me as a private client, and then as a Freedom Group member, and finally as Freedom Group team member, who is a mentor to our members.

Julie has been where you are, so she is wonderfully aware and compassionate.

I want you to hear her inspiring story and see if you can get inspired yourself, and start believing what I believe, and that is, if anyone can do this, can lose weight if that is what you want to do, AND to lose the whole struggle around it, then you can too.

I’ve created a 4-part video training because it is time to UNLOCK THE SECRET to end your emotional eating and lose weight permanently. Let me show you how.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 188: Julie’s Inspiring Story from Private Client to Freedom Group Mentor appeared first on Real Weight Loss for Real Women.

Tough Love Podcast 187 — Episode 187: Tough Love! Do You Say, “I Don’t Know What to Do”? Sep 08, 2020
Show notes

How often do you catch yourself saying, “Help! I just don’t know what to do”?

If you are anything like the women I work with, this is a very common thought for you.

You may think it’s innocent. And you may think it’s the truth!

You think: But really, Cookie, I truly don’t know what to do! I don’t know how to solve this problem!

I know you believe that thought. But I am here to give you some tough love. And that means a strong dose of truth.

You DO know what to do. But your brain is in the habit of giving up, giving in, and marching in place, not getting anywhere.

If you constantly lapse into the ‘I don’t know what to do’ thought, we need to talk.

So, get comfy and get ready to get a loving dose of tough love from me, your Coach Cookie.

Let’s do this, my friend!

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 187: Tough Love! Do You Say, “I Don’t Know What to Do”? appeared first on Real Weight Loss for Real Women.

Episode 187: Tough Love! Do You Say, “I Don’t Know What to Do”? Sep 08, 2020
Show notes

How often do you catch yourself saying, “Help! I just don’t know what to do”?

If you are anything like the women I work with, this is a very common thought for you.

You may think it’s innocent. And you may think it’s the truth!

You think: But really, Cookie, I truly don’t know what to do! I don’t know how to solve this problem!

I know you believe that thought. But I am here to give you some tough love. And that means a strong dose of truth.

You DO know what to do. But your brain is in the habit of giving up, giving in, and marching in place, not getting anywhere.

If you constantly lapse into the ‘I don’t know what to do’ thought, we need to talk.

So, get comfy and get ready to get a loving dose of tough love from me, your Coach Cookie.

Let’s do this, my friend!

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 187: Tough Love! Do You Say, “I Don’t Know What to Do”? appeared first on Real Weight Loss for Real Women.

Solve Podcast 186 — Episode 186: How to Solve Your Biggest Weight Loss Problems Sep 01, 2020
Show notes

What if you didn’t have to struggle with eating, with your weight, with dieting?

You don’t have to struggle if you learn how to view these struggles as simple problems to be solved.

That’s what we’re going to talk about today.

We’re going to outline how to solve the weight loss-related challenges that I help my clients deal with all the time in the Freedom Group.

Is your struggle not having confidence in yourself? You just don’t believe you can conquer this?

Or maybe you have a habit of indulging in end-of-the-day eating? And you just can’t see another choice in the moment.

Is feeling overwhelmed holding you back? What do you do first? So many choices, right?

Or stress eating! I’ll bet you’re no stranger to using food to deal with all kinds of life stress.

Do you slip and not know how to get up? Or maybe your issue is not knowing how to keep your promises to yourself.

This is what we will talk about in our coaching session today. I hope you join me.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 186: How to Solve Your Biggest Weight Loss Problems appeared first on Real Weight Loss for Real Women.

Episode 186: How to Solve Your Biggest Weight Loss Problems Sep 01, 2020
Show notes

What if you didn’t have to struggle with eating, with your weight, with dieting?

You don’t have to struggle if you learn how to view these struggles as simple problems to be solved.

That’s what we’re going to talk about today.

We’re going to outline how to solve the weight loss-related challenges that I help my clients deal with all the time in the Freedom Group.

Is your struggle not having confidence in yourself? You just don’t believe you can conquer this?

Or maybe you have a habit of indulging in end-of-the-day eating? And you just can’t see another choice in the moment.

Is feeling overwhelmed holding you back? What do you do first? So many choices, right?

Or stress eating! I’ll bet you’re no stranger to using food to deal with all kinds of life stress.

Do you slip and not know how to get up? Or maybe your issue is not knowing how to keep your promises to yourself.

This is what we will talk about in our coaching session today. I hope you join me.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 186: How to Solve Your Biggest Weight Loss Problems appeared first on Real Weight Loss for Real Women.

Stress Podcast 185 — Episode 185: Are You Overeating from Pandemic Stress? Aug 25, 2020
Show notes

We’re in a worldwide crisis that we all need to be aware of and doing what we can to avoid and prevent the spread of this virus.

Some of you are using this time to take care of yourself but some of you are reacting to the threat out there, and maybe it’s close to home for you. Maybe you have been sick yourself and maybe you know people who have been sick.

Are you reacting to it with stress? Your old habit might be to be a stress eater. You feel it, you’re uncomfortable, and you grab something in that moment.

A hallmark of this is either you’re eating when you are not physically hungry, or you start off hungry and then you stop paying attention to your body and you just keep eating.

And so now in the middle of a worldwide crisis your old habit wakes up and comes to life, signaling to you to eat often when you are stressed and not hungry.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 185: Are You Overeating from Pandemic Stress? appeared first on Real Weight Loss for Real Women.

Episode 185: Are You Overeating from Pandemic Stress? Aug 25, 2020
Show notes

We’re in a worldwide crisis that we all need to be aware of and doing what we can to avoid and prevent the spread of this virus.

Some of you are using this time to take care of yourself but some of you are reacting to the threat out there, and maybe it’s close to home for you. Maybe you have been sick yourself and maybe you know people who have been sick.

Are you reacting to it with stress? Your old habit might be to be a stress eater. You feel it, you’re uncomfortable, and you grab something in that moment.

A hallmark of this is either you’re eating when you are not physically hungry, or you start off hungry and then you stop paying attention to your body and you just keep eating.

And so now in the middle of a worldwide crisis your old habit wakes up and comes to life, signaling to you to eat often when you are stressed and not hungry.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 185: Are You Overeating from Pandemic Stress? appeared first on Real Weight Loss for Real Women.

Bored Podcast 184 — Episode 184: Are You Bored with Thinking About Food? Aug 18, 2020
Show notes

You might be taking breaks from your Project You because you’re telling yourself you’re tired of thinking about the whole subject. Or you are bored with the subject of weight and food and eating.

Some signs of boredom you might be experiencing: believing that thinking about food will lead you to overeat, tired of planning what you will eat, tired of thinking about the fact that you need to eat several times during the day, tired of the whole subject, thinking you’ve been working on this long enough and if you don’t have the results you want, and you want to pause and take a break.

And we know what taking a break means, right? Eating whenever, whatever.

These things feel like they just happen. You wake up and you just follow these patterns. Whatever pattern you follow is what creates your end result.

I want to help you reframe this issue of being tired or bored with the whole subject because this is what you need help with.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 184: Are You Bored with Thinking About Food? appeared first on Real Weight Loss for Real Women.

Episode 184: Are You Bored with Thinking About Food? Aug 18, 2020
Show notes

You might be taking breaks from your Project You because you’re telling yourself you’re tired of thinking about the whole subject. Or you are bored with the subject of weight and food and eating.

Some signs of boredom you might be experiencing: believing that thinking about food will lead you to overeat, tired of planning what you will eat, tired of thinking about the fact that you need to eat several times during the day, tired of the whole subject, thinking you’ve been working on this long enough and if you don’t have the results you want, and you want to pause and take a break.

And we know what taking a break means, right? Eating whenever, whatever.

These things feel like they just happen. You wake up and you just follow these patterns. Whatever pattern you follow is what creates your end result.

I want to help you reframe this issue of being tired or bored with the whole subject because this is what you need help with.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 184: Are You Bored with Thinking About Food? appeared first on Real Weight Loss for Real Women.

Thoughts Podcast 183 — Episode 183: Borrow These Thoughts for Weight Loss Aug 11, 2020
Show notes

You can’t figure out why you aren’t making progress with your weight loss goals and you keep slipping into old behaviors.

You see what you are doing but can’t stop. This is because you are thinking the same old thoughts.

You need new thoughts. I’m going to give you some of the thoughts I use for myself and my Freedom Group members that you can borrow until they become natural for you.

We are going to look at a few thoughts that I invite you to try for yourself. I’ll help you see where these thoughts can lead you and what your results might be.

Change comes from practicing new thoughts that give you what you want, until they become your own. Until they just become what you do on a regular basis.

Mentioned in this episode:
Episode 173: Stop Stopping to Get What You Want!
Episode 94: Don’t Believe All Your Thoughts
Episode 116: How to Believe You Can Lose Weight for Good

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 183: Borrow These Thoughts for Weight Loss appeared first on Real Weight Loss for Real Women.

Episode 183: Borrow These Thoughts for Weight Loss Aug 11, 2020
Show notes

You can’t figure out why you aren’t making progress with your weight loss goals and you keep slipping into old behaviors.

You see what you are doing but can’t stop. This is because you are thinking the same old thoughts.

You need new thoughts. I’m going to give you some of the thoughts I use for myself and my Freedom Group members that you can borrow until they become natural for you.

We are going to look at a few thoughts that I invite you to try for yourself. I’ll help you see where these thoughts can lead you and what your results might be.

Change comes from practicing new thoughts that give you what you want, until they become your own. Until they just become what you do on a regular basis.

Mentioned in this episode:
Episode 173: Stop Stopping to Get What You Want!
Episode 94: Don’t Believe All Your Thoughts
Episode 116: How to Believe You Can Lose Weight for Good

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 183: Borrow These Thoughts for Weight Loss appeared first on Real Weight Loss for Real Women.

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