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Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness. — Education
Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

How real women lose weight, stop overeating, and find authentic happiness.

Latest Episodes:

One Big Reason — Episode 222: One of the Biggest Reasons You Aren’t Losing Weight May 11, 2021
Show notes

Show Notes –
If you are struggling with weight loss, I would bet that it’s probably due to one of these three reasons:

You think there is a magical diet out there that will be fast, easy and permanent. And you just haven’t found it yet. So you are on a perpetual search.

You are convinced that when you find this magical diet, you will be able to get immediate results. You want this to be true, so you decide to believe this thought. And anything less than immediate results is not acceptable to you.

You try the magical diet, and you fall down. You fail. And then what? You give up. You had a huge expectation of immediate success and when you ran into your first roadblock, you just gave up.

Is this you? Are you guilty of these thoughts and expectations?
If so, this episode is for you.

Join me and listen as we talk about why you shouldn’t expect immediate results and how to change that habit.

Let’s break this unhelpful pattern that has you working against yourself to get what you want most: losing your extra weight AND losing the whole struggle.

I can help.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 222: One of the Biggest Reasons You Aren’t Losing Weight appeared first on Real Weight Loss for Real Women.

Episode 222: One of the Biggest Reasons You Aren’t Losing Weight May 11, 2021
Show notes

Show Notes –
If you are struggling with weight loss, I would bet that it’s probably due to one of these three reasons:

You think there is a magical diet out there that will be fast, easy and permanent. And you just haven’t found it yet. So you are on a perpetual search.

You are convinced that when you find this magical diet, you will be able to get immediate results. You want this to be true, so you decide to believe this thought. And anything less than immediate results is not acceptable to you.

You try the magical diet, and you fall down. You fail. And then what? You give up. You had a huge expectation of immediate success and when you ran into your first roadblock, you just gave up.

Is this you? Are you guilty of these thoughts and expectations?
If so, this episode is for you.

Join me and listen as we talk about why you shouldn’t expect immediate results and how to change that habit.

Let’s break this unhelpful pattern that has you working against yourself to get what you want most: losing your extra weight AND losing the whole struggle.

I can help.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 222: One of the Biggest Reasons You Aren’t Losing Weight appeared first on Real Weight Loss for Real Women.

Project You — Episode 221: Working on Project YOU: Creating Your Weight Loss Blueprint May 04, 2021
Show notes

Today you’re going to get a handle on a major shift in how you think about losing weight or changing how you eat. If you’ve struggled in the past, this episode will help you in a big way. These changes are small and doable, with profound effects. They are part of Project You.

To get a copy of my FREE BOOK, Clearing Your Path to Permanent Weight Loss, go to: http://www.weightlossmadereal.com/book

Here’s what you’ll get in Project YOU:

You’ll see why having a certain weight as your main goal just doesn’t work, and what does work instead.

You’ll learn how to look at the whole project of making changes in your eating and your body, instead of just worrying about what to eat, and when to eat it.

You will understand why hating yourself stops you from losing weight and changing how you eat. And I’ll tell you how to look at yourself right now, at whatever weight you are.

Do you try to be good? This is not a strategy. Learn what to do instead.

Finally, learn how to look at a challenge as something you welcome, instead of something that you dread.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 221: Working on Project YOU: Creating Your Weight Loss Blueprint appeared first on Real Weight Loss for Real Women.

Episode 221: Working on Project YOU: Creating Your Weight Loss Blueprint May 04, 2021
Show notes

Today you’re going to get a handle on a major shift in how you think about losing weight or changing how you eat. If you’ve struggled in the past, this episode will help you in a big way. These changes are small and doable, with profound effects. They are part of Project You.

To get a copy of my FREE BOOK, Clearing Your Path to Permanent Weight Loss, go to: http://www.weightlossmadereal.com/book

Here’s what you’ll get in Project YOU:

You’ll see why having a certain weight as your main goal just doesn’t work, and what does work instead.

You’ll learn how to look at the whole project of making changes in your eating and your body, instead of just worrying about what to eat, and when to eat it.

You will understand why hating yourself stops you from losing weight and changing how you eat. And I’ll tell you how to look at yourself right now, at whatever weight you are.

Do you try to be good? This is not a strategy. Learn what to do instead.

Finally, learn how to look at a challenge as something you welcome, instead of something that you dread.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 221: Working on Project YOU: Creating Your Weight Loss Blueprint appeared first on Real Weight Loss for Real Women.

Episode 220: Kay Conquered Her Weight Struggle and the Rest of Her Life Benefited Apr 27, 2021
Show notes

Today we have a special episode.
It’s time to hear from another Freedom Group member, Kay.
So often when you hear about another person’s success, you think: well, she’s different than me.
She did this, she changed her emotional eating habits, she lost weight, she became a natural eater.
But I’m different.
My case is different.
I just can’t do it.
Nothing could be further from the truth.
What someone else can learn and do, you also can learn and do.

So periodically I bring on someone who has done what you wish you could do. And I help her tell her story.
So you can see that yes, she did it and I share some of the same issues as her, so maybe, just maybe, if she could do it, then maybe I can too.
That is what I want you to focus on today.
I’m going to interview Kay, and you will hear her story, and how she moved past a long-term struggle to an amazing free place….and that’s where she is now.
And you will hear how she not only conquered her eating and weight struggles, but how what she learned spread out into so many other areas of her life.
That is the work we do in the Freedom Group.
So join me now as I welcome Kay.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 220: Kay Conquered Her Weight Struggle and the Rest of Her Life Benefited appeared first on Real Weight Loss for Real Women.

Episode 220: Kay Conquered Her Weight Struggle and the Rest of Her Life Benefited Apr 27, 2021
Show notes

Today we have a special episode.
It’s time to hear from another Freedom Group member, Kay.
So often when you hear about another person’s success, you think: well, she’s different than me.
She did this, she changed her emotional eating habits, she lost weight, she became a natural eater.
But I’m different.
My case is different.
I just can’t do it.
Nothing could be further from the truth.
What someone else can learn and do, you also can learn and do.

So periodically I bring on someone who has done what you wish you could do. And I help her tell her story.
So you can see that yes, she did it and I share some of the same issues as her, so maybe, just maybe, if she could do it, then maybe I can too.
That is what I want you to focus on today.
I’m going to interview Kay, and you will hear her story, and how she moved past a long-term struggle to an amazing free place….and that’s where she is now.
And you will hear how she not only conquered her eating and weight struggles, but how what she learned spread out into so many other areas of her life.
That is the work we do in the Freedom Group.
So join me now as I welcome Kay.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 220: Kay Conquered Her Weight Struggle and the Rest of Her Life Benefited appeared first on Real Weight Loss for Real Women.

Episode 219: Can You Lose One Pound? Apr 20, 2021
Show notes

Did you ever lose one pound?
In your whole life?
Just one little pound?

Of course you did.

We all have lost one pound at one time or another.

And here is what may have happened.
Scenario one:

You said: wow! I did it and this is great!
Now all I have to do is keep going.
One pound and one pound and one pound until I get what I want.
Until I get to my goal weight.

OR ,did you create scenario two:

You said: Well, I lost one pound.
Big deal.
Anyone can lose one pound.
But there’s no way I can keep this up.
There’s no way I can do this over and over.
So, who cares!

If you have what it takes to lose one pound, you have what it takes to keep going to lose as much weight as you want.

It ALL depends on what you say to yourself.
What you think about that one pound.
What you make that one pound mean.

Are you with me?
Let’s lose one pound. Again and again and again.
Until you get what you want.

See Episode 5: Working on Project YOU: Creating Your Weight Loss Blueprint

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 219: Can You Lose One Pound? appeared first on Real Weight Loss for Real Women.

Episode 219: Can You Lose One Pound? Apr 20, 2021
Show notes

Did you ever lose one pound?
In your whole life?
Just one little pound?

Of course you did.

We all have lost one pound at one time or another.

And here is what may have happened.
Scenario one:

You said: wow! I did it and this is great!
Now all I have to do is keep going.
One pound and one pound and one pound until I get what I want.
Until I get to my goal weight.

OR ,did you create scenario two:

You said: Well, I lost one pound.
Big deal.
Anyone can lose one pound.
But there’s no way I can keep this up.
There’s no way I can do this over and over.
So, who cares!

If you have what it takes to lose one pound, you have what it takes to keep going to lose as much weight as you want.

It ALL depends on what you say to yourself.
What you think about that one pound.
What you make that one pound mean.

Are you with me?
Let’s lose one pound. Again and again and again.
Until you get what you want.

See Episode 5: Working on Project YOU: Creating Your Weight Loss Blueprint

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 219: Can You Lose One Pound? appeared first on Real Weight Loss for Real Women.

Stop Sign — Episode 218: Are You Hitting a Stop Sign? Apr 13, 2021
Show notes

Hello my friend!
What is your weight loss journey like?

Do you start strong and stay strong until you get what you want?
Do you have the habit of starting and stopping again and again?
Or do you start strong, run into stop signs along the way, and just give up?

Life is not a smooth, predictable journey.
It is up and down and fast and slow and full-speed-ahead AND dead stops.
This is normal.

So, if you are on the road to permanent weight loss, you need to be prepared to encounter many signals to slow down, speed up, and of course, come to a stop.

What we are going to focus on today is not letting those stop signs derail you OR your progress.

I want you to be able to come to a signal that has caused you to stop in the past, evaluate what’s going on, and keep moving forward.

Just imagine how much more progress you’d make on this weight loss path if you understood what your own personal stop signs were?

Imagine if you knew they were normal, and you knew how to handle them?

This skill would help you keep going until you got what you wanted.

And what is that?

For many of you it’s permanent weight loss.
For all of you it’s freedom from the struggle.
Becoming a natural eater.
And that’s what today’s coaching session will help you do!
See you inside the episode.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 218: Are You Hitting a Stop Sign? appeared first on Real Weight Loss for Real Women.

Episode 218: Are You Hitting a Stop Sign? Apr 13, 2021
Show notes

Hello my friend!
What is your weight loss journey like?

Do you start strong and stay strong until you get what you want?
Do you have the habit of starting and stopping again and again?
Or do you start strong, run into stop signs along the way, and just give up?

Life is not a smooth, predictable journey.
It is up and down and fast and slow and full-speed-ahead AND dead stops.
This is normal.

So, if you are on the road to permanent weight loss, you need to be prepared to encounter many signals to slow down, speed up, and of course, come to a stop.

What we are going to focus on today is not letting those stop signs derail you OR your progress.

I want you to be able to come to a signal that has caused you to stop in the past, evaluate what’s going on, and keep moving forward.

Just imagine how much more progress you’d make on this weight loss path if you understood what your own personal stop signs were?

Imagine if you knew they were normal, and you knew how to handle them?

This skill would help you keep going until you got what you wanted.

And what is that?

For many of you it’s permanent weight loss.
For all of you it’s freedom from the struggle.
Becoming a natural eater.
And that’s what today’s coaching session will help you do!
See you inside the episode.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 218: Are You Hitting a Stop Sign? appeared first on Real Weight Loss for Real Women.

Goal Weight — Episode 217: How to Choose a Goal Weight Apr 06, 2021
Show notes

How do you choose your goal weight?
You might be choosing it because you think a chart says that you should weigh a certain weight.

You might be choosing it because that’s what a famous public figure weighs, and you admire her.

Or maybe you’ve chosen a weight that you are aiming for that reminds you of a happy time in your life.

Today we’re going to get really clear on how to choose a weight loss goal.

I want you to think about this during the week. Think about your real life. How you eat, how you move, your age, and all the things that make up your life.

What are you willing and able to change?
Is that sustainable?
What cannot be changed?
What does your number look like now?

This session will help you come to a weight range that you can work toward that will be real, just like you.

See you in the episode.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 217: How to Choose a Goal Weight appeared first on Real Weight Loss for Real Women.

Episode 217: How to Choose a Goal Weight Apr 06, 2021
Show notes

How do you choose your goal weight?
You might be choosing it because you think a chart says that you should weigh a certain weight.

You might be choosing it because that’s what a famous public figure weighs, and you admire her.

Or maybe you’ve chosen a weight that you are aiming for that reminds you of a happy time in your life.

Today we’re going to get really clear on how to choose a weight loss goal.

I want you to think about this during the week. Think about your real life. How you eat, how you move, your age, and all the things that make up your life.

What are you willing and able to change?
Is that sustainable?
What cannot be changed?
What does your number look like now?

This session will help you come to a weight range that you can work toward that will be real, just like you.

See you in the episode.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 217: How to Choose a Goal Weight appeared first on Real Weight Loss for Real Women.

Episode 216: Does Your Kitchen Trigger You? Mar 30, 2021
Show notes

Did you ever wonder why you’ve felt like eating every time you walked through your kitchen?

Yes, of course, part of it will always be your thinking.
But part of it could actually be your kitchen.

So I want to ask you a personal question.
We kind of know each other after 216 coaching sessions, right?

So I hope you don’t mind if I ask you if you have a messy kitchen.
What I mean is: do you have food out on the counters?

No judgement here, my friend.
But if you do, you are setting yourself up to be triggered and wanting to grab something to eat, every time you walk into or past your kitchen.

You are a sensitive human, and whatever you see or hear or even smell, conjures up memories.

So if you a package of cookies your brain will think: mmm, good! I remember those cookies. And I want some of them!

And you, like all of us, being a creature of habit, will likely go get some cookies. And if you are not hungry or didn’t plan for cookies right now, you won’t be happy with yourself.

Sometimes succeeding at a goal of how you want to eat can be reached with making changes in your environment.

It’s not cheating to make your life and your eating easier! I promise.

So listen in and be honest about the state of your kitchen. And decide if it is working for you.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 216: Does Your Kitchen Trigger You? appeared first on Real Weight Loss for Real Women.

Episode 216: Does Your Kitchen Trigger You? Mar 30, 2021
Show notes

Did you ever wonder why you’ve felt like eating every time you walked through your kitchen?

Yes, of course, part of it will always be your thinking.
But part of it could actually be your kitchen.

So I want to ask you a personal question.
We kind of know each other after 216 coaching sessions, right?

So I hope you don’t mind if I ask you if you have a messy kitchen.
What I mean is: do you have food out on the counters?

No judgement here, my friend.
But if you do, you are setting yourself up to be triggered and wanting to grab something to eat, every time you walk into or past your kitchen.

You are a sensitive human, and whatever you see or hear or even smell, conjures up memories.

So if you a package of cookies your brain will think: mmm, good! I remember those cookies. And I want some of them!

And you, like all of us, being a creature of habit, will likely go get some cookies. And if you are not hungry or didn’t plan for cookies right now, you won’t be happy with yourself.

Sometimes succeeding at a goal of how you want to eat can be reached with making changes in your environment.

It’s not cheating to make your life and your eating easier! I promise.

So listen in and be honest about the state of your kitchen. And decide if it is working for you.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 216: Does Your Kitchen Trigger You? appeared first on Real Weight Loss for Real Women.

Coaching Session with Cookie — Episode 215: What is Weight Loss Coaching? Mar 23, 2021
Show notes

Hello my friend!

You’ve heard me talk about the Freedom Group for a long time. And you know I’m a weight loss coach.

But do you know what a weight loss coach actually does with her clients?
No, I do not yell at you like a drill sergeant.
You know that’s not my style.

Join me in this coaching session as I open the door to what goes on inside the Freedom Group, my premier monthly membership for smart, thinking women who want to lose weight AND lose the whole problem.

What actually happens on those calls?
How do I get you to change bothersome habits?
What happens when you listen to another member be coached?

Yes, all this and more
Join me and learn what weight loss coaching is and see if it’s what you’ve been looking for.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 215: What is Weight Loss Coaching? appeared first on Real Weight Loss for Real Women.

Episode 215: What is Weight Loss Coaching? Mar 23, 2021
Show notes

Hello my friend!

You’ve heard me talk about the Freedom Group for a long time. And you know I’m a weight loss coach.

But do you know what a weight loss coach actually does with her clients?
No, I do not yell at you like a drill sergeant.
You know that’s not my style.

Join me in this coaching session as I open the door to what goes on inside the Freedom Group, my premier monthly membership for smart, thinking women who want to lose weight AND lose the whole problem.

What actually happens on those calls?
How do I get you to change bothersome habits?
What happens when you listen to another member be coached?

Yes, all this and more
Join me and learn what weight loss coaching is and see if it’s what you’ve been looking for.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 215: What is Weight Loss Coaching? appeared first on Real Weight Loss for Real Women.

Episode 214: Weight Loss is Not One Big Hard Thing Mar 16, 2021
Show notes

Do you think that losing weight is just SO hard?
Most women do.
Even smart women like you.

Part of the reason you think this way is that you aren’t clear on how to do it.
What to stop doing.
And what to start doing.
I’m going to share those things with you today.

But the other reason you think it’s a huge hard thing is that you are looking at it as a big problem. When you do that, it’s hard to see where to begin. What to work on.

I want you to break it down into three main challenges.
How to eat like a natural eater.
How to think like a natural eater.
And how to take care of yourself, so food is not your main comfort in life.

A diet tells you what to eat, how much to eat, and maybe when to eat.
But if you are driven to eat when you aren’t hungry, no diet in the world will help you manage yourself around food.

No book will help you take apart the problem.
This is something you can learn how to do, and I will help you.
Because remember, I want you to become your own guru…someone whose advice you trust and WANT to follow.

Why?
Because you will reach the point where you know your own thinking makes the most sense.
So let’s take this big problem apart into small challenges that you can actually do.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 214: Weight Loss is Not One Big Hard Thing appeared first on Real Weight Loss for Real Women.

Episode 214: Weight Loss is Not One Big Hard Thing Mar 16, 2021
Show notes

Do you think that losing weight is just SO hard?
Most women do.
Even smart women like you.

Part of the reason you think this way is that you aren’t clear on how to do it.
What to stop doing.
And what to start doing.
I’m going to share those things with you today.

But the other reason you think it’s a huge hard thing is that you are looking at it as a big problem. When you do that, it’s hard to see where to begin. What to work on.

I want you to break it down into three main challenges.
How to eat like a natural eater.
How to think like a natural eater.
And how to take care of yourself, so food is not your main comfort in life.

A diet tells you what to eat, how much to eat, and maybe when to eat.
But if you are driven to eat when you aren’t hungry, no diet in the world will help you manage yourself around food.

No book will help you take apart the problem.
This is something you can learn how to do, and I will help you.
Because remember, I want you to become your own guru…someone whose advice you trust and WANT to follow.

Why?
Because you will reach the point where you know your own thinking makes the most sense.
So let’s take this big problem apart into small challenges that you can actually do.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 214: Weight Loss is Not One Big Hard Thing appeared first on Real Weight Loss for Real Women.

say no and still feel good — Episode 213 How to Say No to Yourself and Still Feel Good Mar 09, 2021
Show notes

Do you hate saying ‘no’ to yourself?
I used to.
When I said ‘no, you can’t do that’, or ‘you can’t eat that’…I felt deprived.
I felt like I was experiencing a terrible injustice.

What do you mean I can’t have that?
That’s not fair!
I shouldn’t have to tell myself ‘no’.
I don’t want to miss out on anything.
I certainly don’t want to be deprived.

But I’ve learned that if I never say no to myself, I wouldn’t love the outcome.
I would eat whatever I wanted, sure, but I’d pay for it with extra weight.

If I said no to my promise to move my body, in the moment, I’d get a free pass to just chill and relax.
But I’d pay for it with a body that wasn’t in the shape I wanted to be.

I realized that sometimes I did need to say ‘no’ to get what I wanted.
And I’d need to change how I thought about saying to, so that I didn’t always feel restricted, deprived or like life just wasn’t fair.

And that is what I want to share with you today.
In order to get the results you want, it is necessary that you start disciplining yourself in a kind, loving way.
That will mean saying ‘no’ sometimes.

This coaching session will help you see how and when to lovingly say ‘no’.

Also see Episode 22: How Fear of Deprivation Makes You Overeat and What to Do About It

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 213 How to Say No to Yourself and Still Feel Good appeared first on Real Weight Loss for Real Women.

Episode 213 How to Say No to Yourself and Still Feel Good Mar 09, 2021
Show notes

Do you hate saying ‘no’ to yourself?
I used to.
When I said ‘no, you can’t do that’, or ‘you can’t eat that’…I felt deprived.
I felt like I was experiencing a terrible injustice.

What do you mean I can’t have that?
That’s not fair!
I shouldn’t have to tell myself ‘no’.
I don’t want to miss out on anything.
I certainly don’t want to be deprived.

But I’ve learned that if I never say no to myself, I wouldn’t love the outcome.
I would eat whatever I wanted, sure, but I’d pay for it with extra weight.

If I said no to my promise to move my body, in the moment, I’d get a free pass to just chill and relax.
But I’d pay for it with a body that wasn’t in the shape I wanted to be.

I realized that sometimes I did need to say ‘no’ to get what I wanted.
And I’d need to change how I thought about saying to, so that I didn’t always feel restricted, deprived or like life just wasn’t fair.

And that is what I want to share with you today.
In order to get the results you want, it is necessary that you start disciplining yourself in a kind, loving way.
That will mean saying ‘no’ sometimes.

This coaching session will help you see how and when to lovingly say ‘no’.

Also see Episode 22: How Fear of Deprivation Makes You Overeat and What to Do About It

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 213 How to Say No to Yourself and Still Feel Good appeared first on Real Weight Loss for Real Women.

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