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Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness. — Education
Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

How real women lose weight, stop overeating, and find authentic happiness.

Latest Episodes:

Fear of weight loss success — Episode 232: Do You Fear Weight Loss Success? Jul 20, 2021
Show notes

You want to solve your eating issues.
Maybe you want to lose weight too.
And you want these things SO much.
You can just taste the freedom you would feel to have these struggles go away.

So, why am I suggesting that you might have a fear of success?

And that this fear might be causing you to sabotage yourself, unknowingly?

Listen in today while we talk about ALL the things that might lead you to be afraid of your own potential success:

Wondering who you would be without the constant struggle

Fearing that you won’t live up to your expectations, even if you do lose weight

Thinking that weight loss will give you a perfect life

Wondering what will change and what will stay the same

If you’ve ever had any of these thoughts, you can understand why as much as you want to stop struggling with your eating, there is an equal part of you that fears…. what then?

Let’s deal with this together so that nothing holds you back.
See you inside the coaching session.

Your coach,
Cookie

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 232: Do You Fear Weight Loss Success? appeared first on Real Weight Loss for Real Women.

Episode 232: Do You Fear Weight Loss Success? Jul 20, 2021
Show notes

You want to solve your eating issues.
Maybe you want to lose weight too.
And you want these things SO much.
You can just taste the freedom you would feel to have these struggles go away.

So, why am I suggesting that you might have a fear of success?

And that this fear might be causing you to sabotage yourself, unknowingly?

Listen in today while we talk about ALL the things that might lead you to be afraid of your own potential success:

Wondering who you would be without the constant struggle

Fearing that you won’t live up to your expectations, even if you do lose weight

Thinking that weight loss will give you a perfect life

Wondering what will change and what will stay the same

If you’ve ever had any of these thoughts, you can understand why as much as you want to stop struggling with your eating, there is an equal part of you that fears…. what then?

Let’s deal with this together so that nothing holds you back.
See you inside the coaching session.

Your coach,
Cookie

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 232: Do You Fear Weight Loss Success? appeared first on Real Weight Loss for Real Women.

Healthy Food Doesn't Mean Eat as Much as You Want — Episode 231: Healthy Food Doesn’t Give You Permission To Eat It All Jul 13, 2021
Show notes

You’ve heard about my mind-reading ability, right?
My uncanny skill of knowing just what you are thinking?
Well, I’ve done it again.

I happen to know that at some point, you probably have thought that you could eat as much food as you want as long as it’s ‘healthy’.

Am I right?
Have you ever complained about how you’re eating ‘so good’ and you’re not losing weight?

I know, I know…. I’ve been there.
I’ve watched my calories.
I’ve watched my carbs.
I’ve watched my sugar and my flour.
And I’ve used so many other ways of judging food as good or bad.

And those tricks didn’t give me weight loss.

I was still eating too much food.
I was still eating when I was upset, instead of hungry.

So, are you kidding yourself if you think ‘healthy’ foods = weight loss?
And you can eat as much of them as you want?
Listen to this episode and find out whether I give you a hall pass to eat as much as you want if a food is a healthy food.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 231: Healthy Food Doesn’t Give You Permission To Eat It All appeared first on Real Weight Loss for Real Women.

Episode 231: Healthy Food Doesn’t Give You Permission To Eat It All Jul 13, 2021
Show notes

You’ve heard about my mind-reading ability, right?
My uncanny skill of knowing just what you are thinking?
Well, I’ve done it again.

I happen to know that at some point, you probably have thought that you could eat as much food as you want as long as it’s ‘healthy’.

Am I right?
Have you ever complained about how you’re eating ‘so good’ and you’re not losing weight?

I know, I know…. I’ve been there.
I’ve watched my calories.
I’ve watched my carbs.
I’ve watched my sugar and my flour.
And I’ve used so many other ways of judging food as good or bad.

And those tricks didn’t give me weight loss.

I was still eating too much food.
I was still eating when I was upset, instead of hungry.

So, are you kidding yourself if you think ‘healthy’ foods = weight loss?
And you can eat as much of them as you want?
Listen to this episode and find out whether I give you a hall pass to eat as much as you want if a food is a healthy food.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 231: Healthy Food Doesn’t Give You Permission To Eat It All appeared first on Real Weight Loss for Real Women.

Episode 230: Learn Why You Sabotage Yourself When Starting A New Plan Jul 06, 2021
Show notes

When you first start on any weight loss journey, maybe it’s because you’ve hit bottom.

You are defeated and you know it’s time to change, right?

And then you make that big decision, that this time you are REALLY going to do it. But what happens next may surprise you.

You stop in your tracks.
Why?
Usually because of one of these two things:
Procrastination and overwhelm.

Yes. Even though doing what it takes to lose weight is what you really want.
You suddenly feel like there is too much to do.
You don’t know where to start.
What sounded like a good plan suddenly seems overwhelming.

And so, you never get started.
If this is you, you’ll love my talk today with Master Coach Neill Williams. She is my own coach and helps me manage my mind both in life and in business.

She is a wizard at helping women work less and enjoy their lives more. And these things involve of course, getting over overwhelm and procrastination.

So even if you do not have a business, you will love learning why you seem to sabotage yourself when you try to start following a plan, even a plan that you’re excited about.

Join us for this eye-opening conversation.

Visit Neill William's website to learn more about her.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 230: Learn Why You Sabotage Yourself When Starting A New Plan appeared first on Real Weight Loss for Real Women.

Episode 230: Learn Why You Sabotage Yourself When Starting A New Plan Jul 06, 2021
Show notes

When you first start on any weight loss journey, maybe it’s because you’ve hit bottom.

You are defeated and you know it’s time to change, right?

And then you make that big decision, that this time you are REALLY going to do it. But what happens next may surprise you.

You stop in your tracks.
Why?
Usually because of one of these two things:
Procrastination and overwhelm.

Yes. Even though doing what it takes to lose weight is what you really want.
You suddenly feel like there is too much to do.
You don’t know where to start.
What sounded like a good plan suddenly seems overwhelming.

And so, you never get started.
If this is you, you’ll love my talk today with Master Coach Neill Williams. She is my own coach and helps me manage my mind both in life and in business.

She is a wizard at helping women work less and enjoy their lives more. And these things involve of course, getting over overwhelm and procrastination.

So even if you do not have a business, you will love learning why you seem to sabotage yourself when you try to start following a plan, even a plan that you’re excited about.

Join us for this eye-opening conversation.

Visit Neill William's website to learn more about her.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 230: Learn Why You Sabotage Yourself When Starting A New Plan appeared first on Real Weight Loss for Real Women.

How Can Weight Loss be Easier — Episode 229: How Can Weight Loss Be Easier? Jun 29, 2021
Show notes

Hello my friend!
Have you ever asked yourself why losing weight is so hard?
And why can’t it be easier?

Questions like these usually lead us to search for quick solutions…solutions like a 5-day diet, or a list of ‘do and don’t’ foods.

Shortcuts usually don’t work long term.
But there are real ways to make weight loss easier.

Here are some of the things we will uncover in this coaching session today that could make weight loss easier for you:

Learning how to care for yourself without food as an emotional blankie.

Learning how natural eaters eat, not how good dieters eat.

Learning how your mind works: what creates your moods and how to not let them lead you to overeating.

Making very clear decisions on exactly what needs to change for you.

Having a plan to help that change happen.

Making choices that feel good in the moment AND in the long-term picture of your life.

Getting support when your resolve falters.

Learning to see yourself as a whole, deserving, capable person.

Having compassion for yourself as you do the best you can with what you know.

Learning to fall down and get right back up.

Learning to benefit from your failures.

Being open to new concepts from brain science, coaching and psychology.

Wanting to change from the inside to the outside.

If you are listening to this today, I hope you join me in the Freedom Group where real change takes place. We close at midnight tonight, 6/29/21.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 229: How Can Weight Loss Be Easier? appeared first on Real Weight Loss for Real Women.

Episode 229: How Can Weight Loss Be Easier? Jun 29, 2021
Show notes

Hello my friend!
Have you ever asked yourself why losing weight is so hard?
And why can’t it be easier?

Questions like these usually lead us to search for quick solutions…solutions like a 5-day diet, or a list of ‘do and don’t’ foods.

Shortcuts usually don’t work long term.
But there are real ways to make weight loss easier.

Here are some of the things we will uncover in this coaching session today that could make weight loss easier for you:

Learning how to care for yourself without food as an emotional blankie.

Learning how natural eaters eat, not how good dieters eat.

Learning how your mind works: what creates your moods and how to not let them lead you to overeating.

Making very clear decisions on exactly what needs to change for you.

Having a plan to help that change happen.

Making choices that feel good in the moment AND in the long-term picture of your life.

Getting support when your resolve falters.

Learning to see yourself as a whole, deserving, capable person.

Having compassion for yourself as you do the best you can with what you know.

Learning to fall down and get right back up.

Learning to benefit from your failures.

Being open to new concepts from brain science, coaching and psychology.

Wanting to change from the inside to the outside.

If you are listening to this today, I hope you join me in the Freedom Group where real change takes place. We close at midnight tonight, 6/29/21.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 229: How Can Weight Loss Be Easier? appeared first on Real Weight Loss for Real Women.

Episode 228: Melissa Used to Believe that if She was Thinner She’d Be Happier Jun 22, 2021
Show notes

Are you a perfectionist?
If you think you need to be a certain weight to be acceptable, I hope you tune in to today’s coaching session.

What happens when you grow up feeling like you are never ‘good enough’?
If you’re like most of the women I work with, you develop coping strategies.
And many of these coping strategies involve eating.

Yup, eating to feel better.
Eating because you think you are not good enough.
Eating because you just can’t handle that feeling of not being enough.

This is a common way of thinking. And it’s not really helpful.
We all tend to try to be better, do better, and many of us think the way to do that is to lose weight.
Be better = be thinner. So you go into the world of dieting.
And what happens then?
If the diets don’t work?
Then you assume it must be you, right?

Listen to Melissa. She was a Freedom Group member who graduated to the highest honor and became a mentor to other members.
She did so well on her own journey that she is now a member of our beloved Freedom Group Team, helping other women on their own journeys.

Melissa is smart and has great insight. To the world she was living a successful life. But inside she was struggling.
And now the inside matches her beautiful outside.

Join me and Melissa as we share her journey, her struggles and her triumph.

Then join the Freedom Group!

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 228: Melissa Used to Believe that if She was Thinner She’d Be Happier appeared first on Real Weight Loss for Real Women.

Episode 228: Melissa Used to Believe that if She was Thinner She’d Be Happier Jun 22, 2021
Show notes

Are you a perfectionist?
If you think you need to be a certain weight to be acceptable, I hope you tune in to today’s coaching session.

What happens when you grow up feeling like you are never ‘good enough’?
If you’re like most of the women I work with, you develop coping strategies.
And many of these coping strategies involve eating.

Yup, eating to feel better.
Eating because you think you are not good enough.
Eating because you just can’t handle that feeling of not being enough.

This is a common way of thinking. And it’s not really helpful.
We all tend to try to be better, do better, and many of us think the way to do that is to lose weight.
Be better = be thinner. So you go into the world of dieting.
And what happens then?
If the diets don’t work?
Then you assume it must be you, right?

Listen to Melissa. She was a Freedom Group member who graduated to the highest honor and became a mentor to other members.
She did so well on her own journey that she is now a member of our beloved Freedom Group Team, helping other women on their own journeys.

Melissa is smart and has great insight. To the world she was living a successful life. But inside she was struggling.
And now the inside matches her beautiful outside.

Join me and Melissa as we share her journey, her struggles and her triumph.

Then join the Freedom Group!

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 228: Melissa Used to Believe that if She was Thinner She’d Be Happier appeared first on Real Weight Loss for Real Women.

Aha Moment, Insight — Episode 227: Why Your Weight Loss ‘Aha’ Moments Don’t Lead to Weight Loss Jun 15, 2021
Show notes

This used to happen to me all the time.
I was trying to lose weight and not struggle with food.
So I’d read the latest book and have a major ‘aha’ moment.

I’d get some big insight and get really, really excited.
Wow!
This is it!
I can see exactly what the solution is and why I’ve been struggling!
I now know what to do and starting tomorrow, my problem will be gone.

I’d go to bed excited and confident that I finally figured out what to do.
I couldn’t wait to wake up the next day and get started.

Boy, was I ever surprised to find that the next day was just another repeat of all the other days.
Make a plan.
Try to eat in a new way.
Fail, give up, and beat myself up.

I was so disappointed.
I really thought this was it.
I had the insight.
I had the understanding.
So why couldn’t I change?

This coaching session will show you what I learned the hard way.
The insight, the ‘aha’ moment is great and feels motivating.
But you need to know what to do after you get that lightning bolt of insight.
And that is what I will teach you today.

Sign up for the 5-Day Challenge to Stop Overeating at the End of Your Day

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 227: Why Your Weight Loss ‘Aha’ Moments Don’t Lead to Weight Loss appeared first on Real Weight Loss for Real Women.

Episode 227: Why Your Weight Loss ‘Aha’ Moments Don’t Lead to Weight Loss Jun 15, 2021
Show notes

This used to happen to me all the time.
I was trying to lose weight and not struggle with food.
So I’d read the latest book and have a major ‘aha’ moment.

I’d get some big insight and get really, really excited.
Wow!
This is it!
I can see exactly what the solution is and why I’ve been struggling!
I now know what to do and starting tomorrow, my problem will be gone.

I’d go to bed excited and confident that I finally figured out what to do.
I couldn’t wait to wake up the next day and get started.

Boy, was I ever surprised to find that the next day was just another repeat of all the other days.
Make a plan.
Try to eat in a new way.
Fail, give up, and beat myself up.

I was so disappointed.
I really thought this was it.
I had the insight.
I had the understanding.
So why couldn’t I change?

This coaching session will show you what I learned the hard way.
The insight, the ‘aha’ moment is great and feels motivating.
But you need to know what to do after you get that lightning bolt of insight.
And that is what I will teach you today.

Sign up for the 5-Day Challenge to Stop Overeating at the End of Your Day

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 227: Why Your Weight Loss ‘Aha’ Moments Don’t Lead to Weight Loss appeared first on Real Weight Loss for Real Women.

Why It's So Hard to Stop Eating — Episode 226: Why It’s So Hard To Stop Eating Jun 08, 2021
Show notes

You set an eating goal.
You decide ahead of time what you will eat.
When you will eat.
And when you will stop.
But when the times comes, the stopping part doesn’t happen.
It happens, but often not until the food you were eating is gone.
And by the time the food is gone, you are overly full. You ate more than you needed.
So why is it so darn hard to stop eating once you’ve started?

Sometimes it’s your biology.
You are wired to get as much of the good stuff as possible.
Sometimes you wait to be hungry to start eating, and then zone out and again, keep eating until your plate is clean. You simply stop paying attention to your hunger.
And sometimes it’s your faulty thinking.
If you’ve ever thought these things, this is what you need to work on.

I’ll start tomorrow.

Just this once.

I don’t want to waste food.

And on and on and on.

So join me in this coaching session where we uncover the three big reasons it’s so hard to stop eating even when your body has had enough.
This is a solvable problem. Let’s do this!

Join the Freedom Group Today!

Sign up for the 5-Day Challenge to Stop Overeating at the End of Your Day

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 226: Why It’s So Hard To Stop Eating appeared first on Real Weight Loss for Real Women.

Episode 226: Why It’s So Hard To Stop Eating Jun 08, 2021
Show notes

You set an eating goal.
You decide ahead of time what you will eat.
When you will eat.
And when you will stop.
But when the times comes, the stopping part doesn’t happen.
It happens, but often not until the food you were eating is gone.
And by the time the food is gone, you are overly full. You ate more than you needed.
So why is it so darn hard to stop eating once you’ve started?

Sometimes it’s your biology.
You are wired to get as much of the good stuff as possible.
Sometimes you wait to be hungry to start eating, and then zone out and again, keep eating until your plate is clean. You simply stop paying attention to your hunger.
And sometimes it’s your faulty thinking.
If you’ve ever thought these things, this is what you need to work on.

I’ll start tomorrow.

Just this once.

I don’t want to waste food.

And on and on and on.

So join me in this coaching session where we uncover the three big reasons it’s so hard to stop eating even when your body has had enough.
This is a solvable problem. Let’s do this!

Join the Freedom Group Today!

Sign up for the 5-Day Challenge to Stop Overeating at the End of Your Day

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 226: Why It’s So Hard To Stop Eating appeared first on Real Weight Loss for Real Women.

Episode 225 – Amber Shares How She Overcame an Eating Disorder Jun 01, 2021
Show notes

Episode 225 – Amber Shares How She Overcame an Eating Disorder

Have you ever looked at other women and wondered about them?
What is their story?
How do they eat?
How do they manage their weight?

Here is one young woman’s story of how she worked herself into an eating disorder, and then bravely worked her way out of it.

And became a mentor to other women who struggled.

Amber shares the common pressures she faced. She talks about all the things she tried to break free from the struggle with her eating, her self-esteem and her weight.
And what she finally found that worked.

Under the skin, we are all women living in the world today. With similar cultural messages and pressures to be and act and look a certain way.

Join me as we explore one woman’s journey to learn how to take care of herself and get really good at understanding how her mind works.

Meet Amber, one of the mentors for our members in The Freedom Group.

Sign up for the 5-Day Challenge to Stop Overeating at the End of Your Day

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 225 – Amber Shares How She Overcame an Eating Disorder appeared first on Real Weight Loss for Real Women.

Episode 225 – Amber Shares How She Overcame an Eating Disorder Jun 01, 2021
Show notes

Episode 225 – Amber Shares How She Overcame an Eating Disorder

Have you ever looked at other women and wondered about them?
What is their story?
How do they eat?
How do they manage their weight?

Here is one young woman’s story of how she worked herself into an eating disorder, and then bravely worked her way out of it.

And became a mentor to other women who struggled.

Amber shares the common pressures she faced. She talks about all the things she tried to break free from the struggle with her eating, her self-esteem and her weight.
And what she finally found that worked.

Under the skin, we are all women living in the world today. With similar cultural messages and pressures to be and act and look a certain way.

Join me as we explore one woman’s journey to learn how to take care of herself and get really good at understanding how her mind works.

Meet Amber, one of the mentors for our members in The Freedom Group.

Sign up for the 5-Day Challenge to Stop Overeating at the End of Your Day

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 225 – Amber Shares How She Overcame an Eating Disorder appeared first on Real Weight Loss for Real Women.

Getting Motivated — Episode 224: Getting and Staying Motivated May 25, 2021
Show notes

I’ll bet you think I’m a good motivator.
Someone who can pump you up and get you excited to move toward your goals.

The fact is, people can inspire you.
People can help you light that initial flame to help you get started.
But for the long haul, to change your weight, your eating and how you think, being motivated is really something you need to create for yourself.

It’s truly an inside job.

When you need to be motivated to get yourself to do certain things, you start by thinking about how you will feel once you reach your goals.

That helps you know WHY you are doing what you’re doing. And that is what allows you be pulled toward your goals instead of pushing yourself toward them.

SO much easier!

This is what we’ll work on in this coaching session today.
How to get motivation.
Why you need it.
What it feels like when your motivation starts to fade.
What happens when you are NOT motivated?
And, how to keep your motivation fresh.

Join me as I teach you to become your own best cheerleader, who always has your best interests at heart, and will always have your back.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 224: Getting and Staying Motivated appeared first on Real Weight Loss for Real Women.

Episode 224: Getting and Staying Motivated May 25, 2021
Show notes

I’ll bet you think I’m a good motivator.
Someone who can pump you up and get you excited to move toward your goals.

The fact is, people can inspire you.
People can help you light that initial flame to help you get started.
But for the long haul, to change your weight, your eating and how you think, being motivated is really something you need to create for yourself.

It’s truly an inside job.

When you need to be motivated to get yourself to do certain things, you start by thinking about how you will feel once you reach your goals.

That helps you know WHY you are doing what you’re doing. And that is what allows you be pulled toward your goals instead of pushing yourself toward them.

SO much easier!

This is what we’ll work on in this coaching session today.
How to get motivation.
Why you need it.
What it feels like when your motivation starts to fade.
What happens when you are NOT motivated?
And, how to keep your motivation fresh.

Join me as I teach you to become your own best cheerleader, who always has your best interests at heart, and will always have your back.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 224: Getting and Staying Motivated appeared first on Real Weight Loss for Real Women.

Being Overweight — Episode 223: Stop Practicing Being Overweight May 18, 2021
Show notes

You are here because you want to lose weight, end all the drama around eating, or maybe both.

But in pursuing these goals, what are you likely to do?
If you’re like most of the women I’ve had the honor of working with, you do what all the other overweight women do.

You practice being overweight and seeking a magical solution.
Instead, you should be practicing what natural eaters do…not what overweight women do.

I know this is surely not your intention.
You want to lose the weight AND the whole problem.
But if you are approaching it like a dieter, then you are creating more of what you don’t want:

The thoughts of overweight women

The feelings of overweight women

The actions of overweight women

And…you are stuck in the struggle.

I know you don’t do this on purpose.
I know that creating more extra weight is the opposite of what you want.
So, let’s look at this today.

If you want something different than what you have, you need to stop trying to do what overweight women do, and start doing what natural eaters do.

Are you in?
Let’s start changing, one thought at a time.
This is weight loss for the thinking woman.
And that is you!

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 223: Stop Practicing Being Overweight appeared first on Real Weight Loss for Real Women.

Episode 223: Stop Practicing Being Overweight May 18, 2021
Show notes

You are here because you want to lose weight, end all the drama around eating, or maybe both.

But in pursuing these goals, what are you likely to do?
If you’re like most of the women I’ve had the honor of working with, you do what all the other overweight women do.

You practice being overweight and seeking a magical solution.
Instead, you should be practicing what natural eaters do…not what overweight women do.

I know this is surely not your intention.
You want to lose the weight AND the whole problem.
But if you are approaching it like a dieter, then you are creating more of what you don’t want:

The thoughts of overweight women

The feelings of overweight women

The actions of overweight women

And…you are stuck in the struggle.

I know you don’t do this on purpose.
I know that creating more extra weight is the opposite of what you want.
So, let’s look at this today.

If you want something different than what you have, you need to stop trying to do what overweight women do, and start doing what natural eaters do.

Are you in?
Let’s start changing, one thought at a time.
This is weight loss for the thinking woman.
And that is you!

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 223: Stop Practicing Being Overweight appeared first on Real Weight Loss for Real Women.

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