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Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness. — Education
Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

How real women lose weight, stop overeating, and find authentic happiness.

Latest Episodes:

Habits that don't serve you — Episode 242: Habits That Don’t Serve You Sep 28, 2021
Show notes

Last week we talked about the compounding effect of your habits. Today I’m back to help you pinpoint which of your habits don’t serve you in your quest for weight loss.

We talk about habits a lot here.
Last episode I talked about the compounding effect of your habits.
And if you listened to that episode, you know that I mean that each thing you do gives you a result and that result grows, just like interest compounding on money in the bank. The result is bigger than what you started with.

So, whether you are thinking about a good habit you have, that affects your eating and your weight, or a habit you wish you didn’t have…all your habits count and add up. Or compound.

Before we dive in to change any of your habits, you need to be aware of what you’re doing, especially if you’re talking about an area of life that you might not be happy about.

One of the big picture goals I wish for you is to build habits that support your weight loss and your life as you want it to be. Building these kinds of habits puts you in charge as the artist who is creating your life, just the way you want it to be.

Today I want to talk about the habits you have that aren’t serving you.

We all have them.
And you don’t need to eliminate every single habit that isn’t helpful. That isn’t the goal.

But let’s just start with some of the things you do that feel so automatic that it feels like you have no choice.
You always have a choice.
Let’s break this down together.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 242: Habits That Don’t Serve You appeared first on Real Weight Loss for Real Women.

Episode 242: Habits That Don’t Serve You Sep 28, 2021
Show notes

Last week we talked about the compounding effect of your habits. Today I’m back to help you pinpoint which of your habits don’t serve you in your quest for weight loss.

We talk about habits a lot here.
Last episode I talked about the compounding effect of your habits.
And if you listened to that episode, you know that I mean that each thing you do gives you a result and that result grows, just like interest compounding on money in the bank. The result is bigger than what you started with.

So, whether you are thinking about a good habit you have, that affects your eating and your weight, or a habit you wish you didn’t have…all your habits count and add up. Or compound.

Before we dive in to change any of your habits, you need to be aware of what you’re doing, especially if you’re talking about an area of life that you might not be happy about.

One of the big picture goals I wish for you is to build habits that support your weight loss and your life as you want it to be. Building these kinds of habits puts you in charge as the artist who is creating your life, just the way you want it to be.

Today I want to talk about the habits you have that aren’t serving you.

We all have them.
And you don’t need to eliminate every single habit that isn’t helpful. That isn’t the goal.

But let’s just start with some of the things you do that feel so automatic that it feels like you have no choice.
You always have a choice.
Let’s break this down together.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 242: Habits That Don’t Serve You appeared first on Real Weight Loss for Real Women.

Compounding Effect of Weight Loss Habits — Episode 241: The Compounding Effect of Your Weight Loss Habits Sep 21, 2021
Show notes

Your life is made up of lots of different habits.
Things you do over and over again.
Some are habits you like and do without thought because they give you results you enjoy.

But some are habits you hate.
It feels like you have no control.
You just automatically do certain things that add up to a result you don’t like.

Your weight is also made up of habits.
The way you eat.
What you eat.
How fast you eat.
When you eat.

You get the picture.

If you wish to change your weight, you are really wanting to change the habits that you currently practice.
And if you’re like most people, you think big.
You want to make big, sweeping changes.
And you want to make them yesterday.

And yet, as exciting as it feels to think about those big changes you are going to make, it’s harder than it looks.
And after a short time, you feel resistance to big change and give up.
This is where we use tiny habits, over time, that compound to give you big results.

Are you willing to listen to this perspective and see if there is a better way to change your habits?
Join me. This is what works.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 241: The Compounding Effect of Your Weight Loss Habits appeared first on Real Weight Loss for Real Women.

Episode 241: The Compounding Effect of Your Weight Loss Habits Sep 21, 2021
Show notes

Your life is made up of lots of different habits.
Things you do over and over again.
Some are habits you like and do without thought because they give you results you enjoy.

But some are habits you hate.
It feels like you have no control.
You just automatically do certain things that add up to a result you don’t like.

Your weight is also made up of habits.
The way you eat.
What you eat.
How fast you eat.
When you eat.

You get the picture.

If you wish to change your weight, you are really wanting to change the habits that you currently practice.
And if you’re like most people, you think big.
You want to make big, sweeping changes.
And you want to make them yesterday.

And yet, as exciting as it feels to think about those big changes you are going to make, it’s harder than it looks.
And after a short time, you feel resistance to big change and give up.
This is where we use tiny habits, over time, that compound to give you big results.

Are you willing to listen to this perspective and see if there is a better way to change your habits?
Join me. This is what works.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 241: The Compounding Effect of Your Weight Loss Habits appeared first on Real Weight Loss for Real Women.

What if you stayed this weight forever — Episode 240: What If You Stayed This Weight Forever? Sep 14, 2021
Show notes

I know your struggle.
You are working on your weight. On losing weight.

And in this struggle, you are in a fairly constant battle with yourself.
Staying the same weight as you are now… is not an option for you.

So, you push and pull and fight and hate, hoping you can change yourself.

But what if, just imagine, that no one could ever lose any weight at all. No one could gain, and no one, including you, could lose.

Would you feel compelled to still hate yourself?
Or would you put down your weapons and relax?

That does not mean you’d keep overeating and abuse your body.
It means, in fact, that without the focus on losing weight, you’d most likely ease into self-acceptance and love.

And that would probably mean you’d eat better.
Take better care of yourself.
And manage all those unsettling emotions.

Let’s use the fantasy of ‘no more weight loss ever’ to find a way to be compassionate to yourself right now. Not in the future when the number on the scale was lower. Now.

And guess what? That will probably help you release some extra weight!
Join me as we learn how to stop the hate and love yourself slim.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 240: What If You Stayed This Weight Forever? appeared first on Real Weight Loss for Real Women.

Episode 240: What If You Stayed This Weight Forever? Sep 14, 2021
Show notes

I know your struggle.
You are working on your weight. On losing weight.

And in this struggle, you are in a fairly constant battle with yourself.
Staying the same weight as you are now… is not an option for you.

So, you push and pull and fight and hate, hoping you can change yourself.

But what if, just imagine, that no one could ever lose any weight at all. No one could gain, and no one, including you, could lose.

Would you feel compelled to still hate yourself?
Or would you put down your weapons and relax?

That does not mean you’d keep overeating and abuse your body.
It means, in fact, that without the focus on losing weight, you’d most likely ease into self-acceptance and love.

And that would probably mean you’d eat better.
Take better care of yourself.
And manage all those unsettling emotions.

Let’s use the fantasy of ‘no more weight loss ever’ to find a way to be compassionate to yourself right now. Not in the future when the number on the scale was lower. Now.

And guess what? That will probably help you release some extra weight!
Join me as we learn how to stop the hate and love yourself slim.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 240: What If You Stayed This Weight Forever? appeared first on Real Weight Loss for Real Women.

Law of Attraction — Episode 239: The Law of Attraction and Weight Loss Sep 07, 2021
Show notes

Have you ever heard about the Law of Attraction?
It’s a perspective that helps you understand why you have what you have in your life.
And, why you don’t have what you wish you had.

Once you learn how you create things in your world, your whole life can change.
Really.

Maybe you want to change your weight, or maybe just your eating habits.
You probably want to live without the whole eating struggle.

Well, the first thing you’ll want to do is step back and learn how you have created the weight and the habits you have now.

What you focus on grows.
And if you are always focusing on being overweight, you might be accidentally creating more of what you don’t want.

Join me today and take a look at your present life.
Your weight.
Your habits.
Your struggle.

And without blame, let’s see how your thinking and your emotions and your actions have all created exactly where you are right now.

Then, we can move on from there and you can change anything you wish.
Let’s do this.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 239: The Law of Attraction and Weight Loss appeared first on Real Weight Loss for Real Women.

Episode 239: The Law of Attraction and Weight Loss Sep 07, 2021
Show notes

Have you ever heard about the Law of Attraction?
It’s a perspective that helps you understand why you have what you have in your life.
And, why you don’t have what you wish you had.

Once you learn how you create things in your world, your whole life can change.
Really.

Maybe you want to change your weight, or maybe just your eating habits.
You probably want to live without the whole eating struggle.

Well, the first thing you’ll want to do is step back and learn how you have created the weight and the habits you have now.

What you focus on grows.
And if you are always focusing on being overweight, you might be accidentally creating more of what you don’t want.

Join me today and take a look at your present life.
Your weight.
Your habits.
Your struggle.

And without blame, let’s see how your thinking and your emotions and your actions have all created exactly where you are right now.

Then, we can move on from there and you can change anything you wish.
Let’s do this.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 239: The Law of Attraction and Weight Loss appeared first on Real Weight Loss for Real Women.

Your Weight Loss Project — Episode 238: How to Make Your Weight Loss Project THE Priority Aug 31, 2021
Show notes

Let’s say you decide you want to lose weight. And you make a plan, and get everything you need to do all lined up. You’re ready. But somehow, even though you really want to do this, the everyday challenges of life come up and you simply forget to focus on what you want most.

Does that sound like something that happens to you?
It’s more common than you think.
And today, I’m going to coach you and teach you how to avoid this pitfall. I’m going to show you how to keep your Project YOU the ultimate priority, so you can get it done.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 238: How to Make Your Weight Loss Project THE Priority appeared first on Real Weight Loss for Real Women.

Episode 238: How to Make Your Weight Loss Project THE Priority Aug 31, 2021
Show notes

Let’s say you decide you want to lose weight. And you make a plan, and get everything you need to do all lined up. You’re ready. But somehow, even though you really want to do this, the everyday challenges of life come up and you simply forget to focus on what you want most.

Does that sound like something that happens to you?
It’s more common than you think.
And today, I’m going to coach you and teach you how to avoid this pitfall. I’m going to show you how to keep your Project YOU the ultimate priority, so you can get it done.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 238: How to Make Your Weight Loss Project THE Priority appeared first on Real Weight Loss for Real Women.

Episode 237: Liz Learned to Overcome a Lifetime of Breaking Promises to Herself Aug 24, 2021
Show notes

Where did your struggle begin?
If you listen to my interview with Liz, a current member of the Freedom Group, we go all the way back to 5th grade.
That’s when she first noticed that she felt her body was ‘different’ than those around her.
Yet if she looked at a picture of herself back then, today, she probably would think she looked fine!
Isn’t it amazing that our simple thoughts about ourselves, in one moment in time, can lead to a lifetime of emotional eating, a long search and broken promises?

Join me as I chat with Liz about her history with her eating struggles. And, most importantly, how she overcame them.
I’m pretty sure you will hear your own story in this conversation. It goes across many years and many struggles, with a really good ending.
If Liz can conquer a lifetime of using food to feel good, and learning about herself and creating better solutions, you can do this too.
Join us and learn about Liz AND about yourself.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 237: Liz Learned to Overcome a Lifetime of Breaking Promises to Herself appeared first on Real Weight Loss for Real Women.

Episode 237: Liz Learned to Overcome a Lifetime of Breaking Promises to Herself Aug 24, 2021
Show notes

Where did your struggle begin?
If you listen to my interview with Liz, a current member of the Freedom Group, we go all the way back to 5th grade.
That’s when she first noticed that she felt her body was ‘different’ than those around her.
Yet if she looked at a picture of herself back then, today, she probably would think she looked fine!
Isn’t it amazing that our simple thoughts about ourselves, in one moment in time, can lead to a lifetime of emotional eating, a long search and broken promises?

Join me as I chat with Liz about her history with her eating struggles. And, most importantly, how she overcame them.
I’m pretty sure you will hear your own story in this conversation. It goes across many years and many struggles, with a really good ending.
If Liz can conquer a lifetime of using food to feel good, and learning about herself and creating better solutions, you can do this too.
Join us and learn about Liz AND about yourself.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 237: Liz Learned to Overcome a Lifetime of Breaking Promises to Herself appeared first on Real Weight Loss for Real Women.

Acting As If — Episode 236: Acting As If For Weight Loss Aug 17, 2021
Show notes

I know you probably won’t believe me here.
You probably think that solving your weight and eating issues must be a long, drawn-out, 10-year process.
That it just can’t be anything close to simple.

But what if I told you that you could wake up tomorrow and pretend to be the woman you wished you were?
And, that it would work?

Acting ‘as if’ you were already where you want to be is one of the ways you get your brain to change.

You wake up in the morning and pretend that you are following a script.
Let’s call the script: A day in the life of a natural eater.
Sounds unbelievable, right?

Here’s the thing.
Your struggle, which feels very real, is ALL created by your thinking.
So, if one day, we give you a script to read, and act on.
And this script gave you the thoughts and feelings and actions of a natural-eating-woman, you’d be amazed.

Because pretending that this was you, would give you a glimpse into the world of that woman, that woman that you so dearly want to be.

And that glimpse could be the start for you.
Of course, there will be more work to do.
But for now, it will help you imagine what is possible, and right now, you can’t see that.
You are stuck in looking at your past to predict your future.

So, for now, let’s just pretend. Join me and try this experiment and let me know how you do.

This can be your start!

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 236: Acting As If For Weight Loss appeared first on Real Weight Loss for Real Women.

Episode 236: Acting As If For Weight Loss Aug 17, 2021
Show notes

I know you probably won’t believe me here.
You probably think that solving your weight and eating issues must be a long, drawn-out, 10-year process.
That it just can’t be anything close to simple.

But what if I told you that you could wake up tomorrow and pretend to be the woman you wished you were?
And, that it would work?

Acting ‘as if’ you were already where you want to be is one of the ways you get your brain to change.

You wake up in the morning and pretend that you are following a script.
Let’s call the script: A day in the life of a natural eater.
Sounds unbelievable, right?

Here’s the thing.
Your struggle, which feels very real, is ALL created by your thinking.
So, if one day, we give you a script to read, and act on.
And this script gave you the thoughts and feelings and actions of a natural-eating-woman, you’d be amazed.

Because pretending that this was you, would give you a glimpse into the world of that woman, that woman that you so dearly want to be.

And that glimpse could be the start for you.
Of course, there will be more work to do.
But for now, it will help you imagine what is possible, and right now, you can’t see that.
You are stuck in looking at your past to predict your future.

So, for now, let’s just pretend. Join me and try this experiment and let me know how you do.

This can be your start!

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 236: Acting As If For Weight Loss appeared first on Real Weight Loss for Real Women.

Dieting for special events — Episode 235: Dieting For Special Events Aug 10, 2021
Show notes

If you’ve ever tried to lose weight for a special event, you are not alone. The question is: is this a good idea? Or not?

Think of all the things you’ve done in the past that may have made you think you needed to lose weight for:

Your wedding or a friend’s wedding

Having a special outfit you wanted to fit into

A class reunion

A big business meeting or presentation

A vacation

And let’s not forget: wearing a bathing suit!

You think of these events, and you think about how you want to look, right?
You want others to admire you.
Or find you ‘acceptable’.
You want to seem like you’ve got it all together.
That you are successful. That you don’t struggle.

And you think your weight is a barometer of how well you are doing in your life.

So, you search for a diet.
Something fast.
And probably, something unrealistic.

You might lose some weight.
And you might not.
Is this a good idea?

Tune in and join me in this coaching session.
If you’ve ever dieted or even considered dieting for a special event, let’s explore your options together.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 235: Dieting For Special Events appeared first on Real Weight Loss for Real Women.

Episode 235: Dieting For Special Events Aug 10, 2021
Show notes

If you’ve ever tried to lose weight for a special event, you are not alone. The question is: is this a good idea? Or not?

Think of all the things you’ve done in the past that may have made you think you needed to lose weight for:

Your wedding or a friend’s wedding

Having a special outfit you wanted to fit into

A class reunion

A big business meeting or presentation

A vacation

And let’s not forget: wearing a bathing suit!

You think of these events, and you think about how you want to look, right?
You want others to admire you.
Or find you ‘acceptable’.
You want to seem like you’ve got it all together.
That you are successful. That you don’t struggle.

And you think your weight is a barometer of how well you are doing in your life.

So, you search for a diet.
Something fast.
And probably, something unrealistic.

You might lose some weight.
And you might not.
Is this a good idea?

Tune in and join me in this coaching session.
If you’ve ever dieted or even considered dieting for a special event, let’s explore your options together.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 235: Dieting For Special Events appeared first on Real Weight Loss for Real Women.

Turning Down Food — Episode 234: Turning Down Food Aug 03, 2021
Show notes

Imagine this:
Someone offers you some delicious-looking food.
But you aren’t hungry.

Just imagine how it would feel if it were easy to say: No thanks!

If this seems like an impossible dream to you, you are not alone.
So many of us can’t resist certain foods when they are offered to us.

We tell ourselves stories, like:

I don’t know when I’ll get this again, so I’d better eat some now!

She made it just for me. I can’t say no!

Or:
I can never say no to ____…. fill in the blank!

Think about all those times that you are saying yes to eating when you aren’t hungry. All those times count. And they all add up to extra weight.

If you were able to say ‘no’ when you are offered food when you weren’t hungry, your body would reflect that. And you’d feel proud and in control.

In our coaching session today, we are going to talk about why it’s so hard to turn down food, even if you aren’t hungry. AND we will talk about what to do instead.

Join me and learn about how to make turning down extra food easier.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 234: Turning Down Food appeared first on Real Weight Loss for Real Women.

Episode 234: Turning Down Food Aug 03, 2021
Show notes

Imagine this:
Someone offers you some delicious-looking food.
But you aren’t hungry.

Just imagine how it would feel if it were easy to say: No thanks!

If this seems like an impossible dream to you, you are not alone.
So many of us can’t resist certain foods when they are offered to us.

We tell ourselves stories, like:

I don’t know when I’ll get this again, so I’d better eat some now!

She made it just for me. I can’t say no!

Or:
I can never say no to ____…. fill in the blank!

Think about all those times that you are saying yes to eating when you aren’t hungry. All those times count. And they all add up to extra weight.

If you were able to say ‘no’ when you are offered food when you weren’t hungry, your body would reflect that. And you’d feel proud and in control.

In our coaching session today, we are going to talk about why it’s so hard to turn down food, even if you aren’t hungry. AND we will talk about what to do instead.

Join me and learn about how to make turning down extra food easier.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 234: Turning Down Food appeared first on Real Weight Loss for Real Women.

Goals to Set Along the way — Episode 233: Goals to Set Along the Way to Weight Loss Jul 27, 2021
Show notes

When you want to lose weight and end your eating struggle, often all you can think about is the number on the scale.

That is your goal, your big focus.
In fact, sometimes it’s all you can think about.
You want that number.
You judge yourself by how far you are from that number.
And you struggle. You don’t know how to get there.

What I’m going to teach you today is how to create success right now, on your way to the weight loss you want so much.

I want you to break down the process of losing weight and count every little thing you do to get there, as a small goal.
And when you reach that small goal, yes!
That counts as a victory.

I know, I know. You still want that number.
But all those little everyday goals and victories are exactly what will get you to your goal.

So, let’s do this.
Let’s make every step you take count along the way to that number on the scale.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 233: Goals to Set Along the Way to Weight Loss appeared first on Real Weight Loss for Real Women.

Episode 233: Goals to Set Along the Way to Weight Loss Jul 27, 2021
Show notes

When you want to lose weight and end your eating struggle, often all you can think about is the number on the scale.

That is your goal, your big focus.
In fact, sometimes it’s all you can think about.
You want that number.
You judge yourself by how far you are from that number.
And you struggle. You don’t know how to get there.

What I’m going to teach you today is how to create success right now, on your way to the weight loss you want so much.

I want you to break down the process of losing weight and count every little thing you do to get there, as a small goal.
And when you reach that small goal, yes!
That counts as a victory.

I know, I know. You still want that number.
But all those little everyday goals and victories are exactly what will get you to your goal.

So, let’s do this.
Let’s make every step you take count along the way to that number on the scale.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 233: Goals to Set Along the Way to Weight Loss appeared first on Real Weight Loss for Real Women.

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