Wealth and Wellness University

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Lense’s Gems: It’s not too late Aug 28, 2020

Show notes

My name is Lense Murdock, living and working in Minnesota as a Nurse. Originally from Ethiopia. Payed off 90K in one year during a pandemic! All it took was a change in my mindset on how I viewed debt.

Download the FREE budget template

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Postpartum Depression-- You're Not Alone Blog Post

Postpartum Depression Explained Aug 26, 2020

Show notes

If you would like to read the blog post on this topic, click below!

This was a request from a listener. If there is a topic you'd like me to cover please feel free to reach out.

Kaleigh Mancha (Doula)
702-886-0479
kayandmewellness@gmail.com
www.kayandme.com
9488 W Flamingo Road, Ste 102 Las Vegas, NV 89147

Rikki the Doula Las Vegas Birth Services
702-508-8853
info@sacredjourneylv.com
rikkithedoula@gmail.com

April Clyde (Midwife)
702.269.6018
https://www.serenitybirthcenter.com/pages/about-serenity
332 S Jones Blvd, Las Vegas, NV 89107

Jollina Simpson (Birth Worker)
702-524-9705

Hotlines:

Postpartum Support International Helpline: 1-800-944-4773

National Suicide Prevention Hotline: 1-800-273-8255

References:

If you want to know where I got my information, or if you would like to learn more, click here! here! and here!

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Keisha's Gems: Turning Pain Into Purpose Aug 24, 2020

Show notes

Keisha Austin graduated with a Master Degree in Healthcare Management at the age of 21. She first felt a tug to confront the issue of sex as a teenager after seeing the adverse impact on herself and her peers. Keisha is adopted and also battled with self-esteem issues throughout much of her adult years. She was called into ministry at the age of 19 but knew that her call was unique; she was destined to shift her pain into purpose and be the answer to her own problems.

Keisha championed her goal of becoming completely (including the mortgage) debt free at the age of 29 and now uses those skills, wisdom, and knowledge to give Christian based financial coaching. Her most recent endeavor is collaborating with a workout partner to start a podcast venture called 250FIT which is an opportunity to empower and encourage women to pursue holistic wellness. This project was inspired by her own weight loss victory of 80 pounds.

Not the kind called into ministry Age appropriate conversations Kids begin to learn shame “Your circumstance is someone else’s answer” “When you have the same relational issues, you have to start looking at the common denominators”

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Producers profit Aug 23, 2020

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5 Time Management Tips Blog Post

Time management to take things to the next level Aug 19, 2020

Show notes

This is a listener request. Thanks for reaching out and letting me know what you want to hear. Seasons are soon changing and the 4th quarter is on its way, so what better time than to talk about time.

If you would like to read the blog post on this topic, click below!

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Website: http://www.ashlyndtuffentsamer.com

Ashlynd’s gems: Where are you now and where do you want to be Aug 18, 2020

Show notes

Ashlynd is a Human Potential Activist with a passion for helping millennial brown womxn level up. As the host of the Bad B!tch 101 podcast, she shares practical advice and action-based tips that help you close the gap between where you are and where you want to be. She believes that a true Bad B!tch knows that a pretty mind will get her further ahead than her pretty face ever will.

Insta: http://www.instagram.com/ashlyndtuffentsamer

Medium: http://www.medium.com/@ashlyndtuffentsamer

Change Define how you want to feel and go from there. Don’t delay your happiness

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Overcoming the fear of failure

Overcoming the fear of not being enough Aug 12, 2020

Show notes

Previous episodes

Overcoming the fear of judgement

Overcoming rejection sensitivity

How to overcome fear of abandonment

All About Attachment

Anxious Attachment Style

Anxious Attachment Triggers

Dismissive Attachment Style

Fearful Avoidant Attachment Style

Blogs

How Early Attachment Styles Can Influence Later Relationships

Books

Your Brain On Love

Attached

Coaching sessions available email info@wamalawellness.com

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http://www.simplypurelv.com/

Stacey's Gems: Start with spiritual balance Aug 10, 2020

Show notes

With roots in Atlanta, Georgia, Chef Stacey Dougan has been featured internationally in media as an expert gourmet vegan and raw foods chef and nutritionist. Her passion for teaching stems from her own life-changing experience overcoming numerous health issues (eczema, candida, etc.) Since successfully curing herself, her goal has been to inspire others to embrace more plant-based foods in their diet without feeling deprived. Join the tribe to receive exclusive offers and resources straight to your email.

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