Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
Walking is great! But, what if you don't feel that way. During today's ten-minute walk, Dave offers is perspective for those who say, "Walking isn't my thing."
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It's important to acknowledge your fitness victories. During today's ten-minute walk, Dave talks about the importance of celebrating process as well as progress.
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If everyone walked more, would the world be a better place? During today's ten-minute walk, Dave ponders this question and offers three ways you might answer yes.
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Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Counting steps can provide big time motivation for fitness. But, there can also be a downside, as Dave discusses during today's ten-minute walk.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
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A listener question gets Dave thinking. During today's ten-minute walk, he responds by looking at the question three different ways.
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Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
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On May 7, 2013 Dave made a big decision. During today's ten-minute walk, he tells the story of why he gave up running for walking on that afternoon.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
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This week's Walking is Fitness YouTube video sparked a bunch of similar comments. During today's ten-minute walk, Dave explains what happened.
You can check out this week's video on the Walking is Fitness YouTube channel
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Not every walk is going to be fun. Dave tells the story of a recent walk he just wanted to be over.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Walking is multi-functional. During today's ten-minute walk, Dave talks about seven different ways we use walking...sometimes all in the same day!
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Do you enjoy walking barefoot? During today's ten-minute walk, Dave talks about several research-based benefits of walking without shoes.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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