Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
Doing a hard thing changes the way you think...about yourself. During today's ten-minute walk, Dave shares comments from several listeners who are doing a hard thing.
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Most of us believe intense discipline is needed to stick with fitness. During today's ten-minute walk, Dave talks about how his view on this has changed over the years.
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Heart rate is important in exercise. During today's ten-minute walk, Dave talks about the different heart rate zones and the one a lot of experts believe we should spend the most time in during exercise.
Learn more about heart rate zones HERE
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There's actually a better question. During today's ten-minute walk, Dave breaks down the time commitment needed for 10,000 steps and then reframes the question.
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When it feels like life is spinning out of control, this might be one of the best things you can do. During today's ten-minute walk, Dave talks about the impact this simple action has had for him and Ava the past few years.
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In a recent Wall Street Journal article, Hilary Swank talked about how she uses walking to help her job as an actress. During today's ten-minute walk, Dave shares a time when he's done the same thing...sort of.
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Wearing the wrong shoes for fitness walking can lead to problems. During today's ten-minute walk, Dave offers three suggestions to help you find the right shoes for you.
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Melisa knows how Kiersten feels. She's been there. During today's ten-minute walk, Dave shares an email he received from Melisa after she heard Monday's episode of Walking is Fitness.
Check out this week's video about losing weight on the Walking is Fitness YouTube channel
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Download your free 90 Day Fitness Chain Tracker
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Why do we wait to start walking for fitness? During today's ten-minute walk, Dave shares five reasons we delay.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This is something Dave has personally experienced. During today's ten-minute walk, he explains how he knew he was walking too much.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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