Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
What is your default thinking about walking? During today's ten-minute walk, Dave talks about three choices we often face and how we answer those choices reveals our walking mindset.
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Finding fitness motivation can be a challenge. During today's ten-minute walk, Dave talks about an idea that might spark motivation and will become a permanent record of you doing a hard thing.
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Support the podcast with a donation through Buy Me A Coffee
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
There are different ways you can feel good about walking. During today's ten-minute walk, Dave shares a comment from Tammy and why she's feeling good about walking. Dave also demonstrates something new he just learned.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Pedestrian deaths have increased annually for more then ten years. During today's ten-minute walk, Dave talks about five ways to walk near traffic safely.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Taking the long view can set you up for success. During today's ten-minute walk, Dave talks about a mindset shift and illustrates the impact this can have with the story of CJ.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
You probably don't realize how much ground you've covered with your daily walks. During today's ten-minute walk, Dave paints a big picture of how far you actually walk in a year.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Building a habit is really hard. During today's ten-minute walk, Dave talks about an effective way to create a daily walking habit.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Who is your motivation for fitness? During today's ten-minute walk, Dave shares his answer and why he thinks it feels somewhat awkward.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Is it possible to take a walk that's too short? During today's ten-minute walk, Dave talks about five ways a really short walk could change your life.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dave encountered a little startle during last's night walk with Ava. In today's ten-minute walk, he explains what happened and also shares some recent comments from listeners to the podcast and viewers on YouTube.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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