Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
A comment to one of the Walking is Fitness YouTube videos caught Dave's attention. He shares this story during today's ten-minute walk.
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There are some nice benefits to starting your day early. During today's ten-minute walk, Dave offers five suggestions if you're thinking about becoming a morning person.
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This is one of the most asked questions. During today's ten-minute walk, Dave says yes, but not for the reason you might think.
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If you've ever asked this question, Dave provides some perspective during today's ten minute walk.
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Patty has a walking chain that is over 600 days long. During today's ten-minute walk, Dave talks about three things Patty is doing to add extra motivation to her daily walking commitment.
Listen to Dave on the podcast Real WW Talk or watch the conversation on YouTube
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Harry is a writer who published an article about what he learned walking 10,000 steps every day for a year. During today's ten-minute walk, Dave shares the five lessons Harry learned.
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If you are restarting your commitment to walking, it might be more challenging than expected. During today's ten-minute walk, Dave says this is normal and explains why it can feel harder.
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Walking is powerful exercise, but for some it can get boring. During today's ten-minute walk, Dave offers five ways to make your walk more fun.
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It can be really hard motivating someone else to start walking...even if you know it would be good for them. During today's ten-minute walk, Dave has some thoughts about how to invite others to join you for a walk.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A daily short walk can be life-changing. During today's ten-minute walk, Dave gives five reasons why an occasional long walk is also good.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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