Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
There are lots of great reasons to walk every day, but for Dave there is one that is clearly the best reason. During today's ten-minute walk, he explains what that is and why.
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Lauren has been walking every day for two months. During today's ten-minute walk, Dave shares an email from Lauren about the impact walking is having on her health.
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Support the podcast with a donation through Buy Me A Coffee
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Walking every day offers an opportunity to learn. During today's ten-minute walk on the campus of the College of William and Mary, Dave talks about ways to take advantage of this.
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Support the podcast with a donation through Buy Me A Coffee
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Not every walk is fitness focused. During today's ten-minute walk in Colonial Williamsburg, Dave talks about some benefits of light activity.
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Support the podcast with a donation through Buy Me A Coffee
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Exercise was promoted in the eighteenth century, but using different words. During today's ten-minute walk in Colonial Williamsburg, Dave shares what some of the medical experts were saying about fitness more than 250 years ago.
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Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
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Do you have a favorite workout shirt? During today's ten-minute conversation, Dave talks about why this is not an unimportant question.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Despite knowing about the dangers of prolonged sitting, Dave confesses he's enjoying sitting more. During today's ten-minute walk, he explains why this is happening.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
When is it OK to tell others about your fitness accomplishments? During today's ten-minute walk, Dave offers his opinion about this.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Life is hard. Recently a Walking is Fitness YouTube viewer asked what a daily walk looks like when life is overwhelming. During today's ten-minute walk, Dave answers this question.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
For some, finding time for fitness on the weekend is difficult. During today's ten-minute walk, Dave talks about why weekends can be a challenge.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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