Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
Walking has a ton of benefits, but walking also has a few downsides. During today's ten-minute walk, Dave talks about five reasons walking can be harmful.
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Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!
Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.
Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dave moves from 65 to 66 years old today. During this ten-minute walk, he shares seven observations about walking.
Join the Walking Friends Community on Patreon
Check out Walking is Fitness sponsors:
Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!
Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.
Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
When you start feeling like "I HAVE TO WALK" it's helpful to think about the walk differently. During today's ten-minute walk, Dave shares a comment from Mike and then shares a recent day when he felt the same.
Join the Walking Friends Community on Patreon
Check out Walking is Fitness sponsors:
Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!
Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.
Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
There are five big reasons why people don't "take the walk." During today's ten-minute walk, Dave talks about the one that really trips him up...and what he does about it.
Join the Walking Friends Community on Patreon
Check out Walking is Fitness sponsors:
Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!
Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.
Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This was Jon's first thought when invited to take a long hike. During today's ten-minute walk, Dave shares what Jon and his wife did after that initial reaction.
Join the Walking Friends Community on Patreon
Check out Walking is Fitness sponsors:
Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year!
Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.
Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On Mother's Day, Dave shares the story of a walk he took with his mom when he was four years old. It didn't end well.
Join the Walking Friends Community on Patreon
Check out Walking is Fitness sponsors:
Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year!
Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.
Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
An email from Andreas about recovering from burnout is the jumping off point for today's ten-minute walk.
Join the Walking Friends Community on Patreon
Check out Walking is Fitness sponsors:
Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year!
Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.
Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A long pier provides the setting for today's ten-minute walk.
Join the Walking Friends Community on Patreon
Check out Walking is Fitness sponsors:
Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year!
Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.
Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The promenade is next to the Charleston Harbor and along ten of the city's most expensive old houses. During today's ten-minute walk, Dave learns that one of the homes just went on the market.
Join the Walking Friends Community on Patreon
Check out Walking is Fitness sponsors:
Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year!
Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.
Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dave is on the road today. Literally. This will be a ten-minute walk for you, but much longer for Dave.
Join the Walking Friends Community on Patreon
Check out Walking is Fitness sponsors:
Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year!
Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.
Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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