Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
Walking has a lot of benefits, but Dave wonders if there's one benefit that doesn't get talked about. The final benefit.
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Check out Walking is Fitness sponsors:
Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!
Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.
Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Walking can be a significant part of recovering from injury or illness. During today's ten-minute walk, Dave shares some observations as he's watched Ava recover from some serious stuff and how walking played a role in that.
Join the Walking Friends Community on Patreon
Check out Walking is Fitness sponsors:
Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!
Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.
Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What we do with our arms while we're walking is important. During today's ten-minute walk, Dave talks about the best way to use our arms while walking.
Join the Walking Friends Community on Patreon
Check out Walking is Fitness sponsors:
Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!
Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.
Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Are you overwalking? During today's ten-minute walk, Dave talks about the dangers of overwalking.
Join the Walking Friends Community on Patreon
Check out Walking is Fitness sponsors:
Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!
Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.
Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Do you think about how much time you spend standing each day? During today's ten-minute walk, Dave talks about the impact standing has on our health and what we can do about it.
Join the Walking Friends Community on Patreon
Check out Walking is Fitness sponsors:
Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!
Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.
Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Walking can help you stay healthy. During today's ten-minute walk, Dave talks about surprising ways walking can impact health span.
Join the Walking Friends Community on Patreon
Check out Walking is Fitness sponsors:
Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!
Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.
Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
If you love walking, commercials become an opportunity. During today's ten-minute walk Dave talks about how commercials were a significant part of his early walking days. And, still are!
Join the Walking Friends Community on Patreon
Check out Walking is Fitness sponsors:
Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!
Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.
Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Falls can be life changing. During today's ten-minute walk, Dave talks about ways we can reduce the risk of falling. You'll also hear a clip from a recent conversation from Dr. Courtney Conley who's an expert about foot, ankle, and calf strength.
Download your 30 Day Fitness Chain Tracker for the June 30 Day Challenge
Join the Walking Friends Community on Patreon
Check out Walking is Fitness sponsors:
Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!
Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.
Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dr. Courtney Conley, one of the authors of the new book "Walk" shares her expert take on the shoes we should be wearing while walking.
Join the Walking Friends Community on Patreon
Check out Walking is Fitness sponsors:
Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!
Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.
Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dave walks to Barnes and Noble to buy the new book, "Walk" during today's ten-minute walk.
Download your free 30 Day Fitness Chain Tracker
Join the Walking Friends Community on Patreon
Check out Walking is Fitness sponsors:
Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!
Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.
Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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