Vitality Radio Podcast with Jared St. Clair

Latest Episodes:

#608: Homeopathy for Kids: Safe, Simple Remedies Every Parent Should Know with Amanda Kotter Jan 28, 2026

Show notes

On this episode of Vitality Radio, Jared is joined once again by homeopathic consultant Amanda Kotter of Elemental Health to demystify one of the most misunderstood natural medicine systems: homeopathy—specifically how it’s used safely and effectively with children. Parents often feel unsure about homeopathic remedies because of unfamiliar names, unusual potencies, and misconceptions about strength and safety. In this conversation, Jared and Amanda simplify the process by walking through a short list of essential remedies every parent should understand. You’ll learn when and why remedies like Ferrum Phos, Mag Phos, Aconite, Chamomilla, and Arnica are commonly used for kids, how to think about potency without getting overwhelmed, and why homeopathy is often a gentle first step rather than a last resort. This episode is practical, approachable, and designed to help parents feel confident using homeopathy in real life.

Products:

Build your own Kids Remedy Kit: Choose any 5 products from this Collection and automatically receive 20% off through February 26, 2026.

Additional Information:

#509: New! Vitality Nutrition Homeopathic Consultations with Amanda Kotter

#393: What Is Homeopathy and How Does It Work? With Guillaume Lois

To schedule your Homeopathy Consultation with Amanda:

Email Amanda@vitalitynutrition.com

Call/Text 801-388-4133

Elemental Health Clinic

Elemental Health Instagram

Visit the podcast website here: VitalityRadio.com

You can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!

Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

#607: Start, Stop, Keep: Health Optimization on a Quarter by Quarter Basis Jan 24, 2026

Show notes

On this episode of Vitality Radio, Jared shares a simple quarterly framework to help you actually follow through on health goals: Start, Stop, Keep. Adapted from a powerful business coaching tool, it becomes a practical way to evaluate what’s working, what’s draining you, and what single change could move you forward right now. Jared ties it to the “1% better” mindset from Atomic Habits—small daily choices that compound into massive long-term results—and gives real-world examples like setting a consistent bedtime, intermittent fasting, and quitting grazing. You’ll also hear actionable “starts” (like walking after meals and tracking food/supplement effects) and “stops” (like late-day caffeine and doom scrolling). No hype—just a clean system you can repeat every quarter, month, or whatever works for you.

Products:

LiverVitatlity

EndoCleanse

Vital 5:

Ultimate Vitality Multi

Magnesium Bisglycinate

Omega-3 + Antioxidants

Precision Probiotic Vital Spores

Assimil-8 Digestive Enzymes

Back on Tract

Additional Information:

Atomic Habits by James Clear - book

The Compound Effect by Darren Hardy - book

#579: Fueling Your Day Right: How to Eat for Energy, Focus, and Weight Loss with Nate Palmer

#604: Emotional Vitality: How to Break Out of Overwhelm and the Freeze Response

#242: The Vital Five How To: Your User's Guide to Filling the Gaps in Your Diet

Visit the podcast website here: VitalityRadio.com

#606: The Vitality Verdict: Beyond the Headlines - The Great Dietary Reset Jan 21, 2026

Show notes

On this episode of Vitality Radio, Jared introduces a new series: The Vitality Verdict: Beyond the Headlines—designed to cut through the noise (and the politics) of natural health news and give you a clear, evidence-based perspective you can actually use. Using the newly released 2025–2030 Dietary Guidelines as the first case study, Jared breaks down what changed and why it matters for real life—especially for school lunches, WIC, and other programs that shape how millions of Americans eat. He also examines conflicts of interest on both sides of the debate and delivers his bottom-line Vitality Verdict on what this shift means for your health choices going forward.

Additional Information:

RealMilk.com

The Westin A. Price Foundation

Visit the podcast website here: VitalityRadio.com

#605: What Supplement Labels Aren’t Allowed to Tell You and Why Jan 17, 2026

Show notes

On this episode of Vitality Radio, Jared St. Clair explains why supplement companies and their labels—and even educators like Jared—have to sound so careful about the claims they make. You’ll learn how DSHEA (the Dietary Supplement Health and Education Act) reshaped the supplement industry in the 1990s, why brands can say “supports healthy joints” but can’t say “treats arthritis,” and what “structure/function claims” really mean. Jared also breaks down the FDA-required disclaimer (“These statements have not been evaluated…”) so you know what it does and doesn’t imply about whether a product works. Finally, he gives a practical label-reading skill most shoppers miss: serving size math, so you can tell what you’re actually getting per capsule and per day.

Additional Information:

Vitamin Raid YouTube Video

Visit the podcast website here: VitalityRadio.com

#604: Emotional Vitality: How to Break Out of Overwhelm and the Freeze Response Jan 14, 2026

Show notes

On this episode of Vitality Radio, Jared introduces a refined Emotional Vitality format and tackles one of the most common struggles in modern life: overwhelm. Rather than being a mindset failure or lack of willpower, overwhelm is explained as a nervous system state—specifically a freeze response driven by brain chemistry and stress signaling. Jared breaks down what’s happening neurologically, why procrastination is often protection, and how clarity and motivation shut down under chronic stress. You’ll learn practical, science-grounded tools to regulate your nervous system through simple physical actions, breathing, language shifts, and small, specific steps that restore agency. Supplement support like magnesium, ashwagandha, L-theanine, and B vitamins is discussed as supportive—not corrective—tools. This episode is about skill-building, self-leadership, and learning how to move forward when life feels heavy.

Products:

Magnesium Bisglycinate

Ultimate Vitality Multi

Additional Information:

Overwhelm Blog Post

Visit the podcast website here: VitalityRadio.com

#603: Extraordinary Herbs: Ashwagandha - Choosing the Right Form for Real Results Jan 10, 2026

Show notes

On this episode of Vitality Radio, Jared launches a new series called Extraordinary Herbs, starting with one of the most widely used—and misunderstood—herbs today: ashwagandha. You’ll learn how to use ashwagandha effectively in the real world, why extract type matters, how the most popular forms differ, and what actually determines results for different people. Jared breaks down what modern human research shows, as well as how this herb was traditionally used. Often labeled as the “de-stress herb,” ashwagandha shines as so much more! It supports healthy cortisol signaling, influencing sleep quality, hormone balance, exercise recovery, cognitive function, immune resilience, and thyroid health through the HPA axis. This episode breaks it all down without hype or confusion.

Products:

Visit the podcast website here: VitalityRadio.com

#602: Grandma Was Right! Therapeutic Heat with Cayenne and Ginger for Circulation, Digestion, and Recovery Jan 07, 2026

Show notes

On this episode of Vitality Radio, we revisit the Grandma Was Right series to explore the therapeutic use of cayenne pepper and ginger root—two traditional remedies used for centuries to support circulation, digestion, and recovery. Jared explains why these warming herbs were historically used during illness rather than avoided, how they help restore blood flow, support digestive function, and ease aches and stiffness, and what modern research reveals about compounds like capsaicin and gingerols. You’ll also learn how to use cayenne and ginger safely, how they complement each other, and why simple, time-tested remedies still matter today.

Cayenne and Ginger Products Discussed

Visit the podcast website here: VitalityRadio.com

#601: Folate vs. Folic Acid and the Importance of B12 and B6 as the Methylation Team Jan 03, 2026

Show notes

On this episode of Vitality Radio, Jared is joined by his wife Jen to explore how folic acid, a synthetic B vitamin, is affecting our health - and the role of genetics in it all. What began as a simple dietary change unexpectedly revealed how folic acid in fortified foods, different forms of B vitamins, and individual genetics can significantly influence mood, energy, and mental clarity. Jared and Jen share their personal experience removing folic acid, adjusting B12 forms, and learning why some people thrive on methylated B vitamins while others feel worse. You’ll learn the key differences between folic acid and folate, why more supplementation isn’t always better, how B12 forms like methylcobalamin, hydroxocobalamin, and adenosylcobalamin behave differently in the body, and why B6, B12, and folate must work together as a team. This episode provides a practical framework for understanding why “doing everything right” doesn’t always lead to optimal results—and how thoughtful experimentation, label reading, and food quality make a meaningful difference.

B Vitamin Products Discussed

Additional Information:

Episode #601 Blog Post

#505: Emotional Vitality: Jen's Story Part 5 - The Impact of Diet on Mental Health and Physical Pain

Check out all five “Jen’s Story” Episodes!

Visit the podcast website here: VitalityRadio.com

#600: Emotional Vitality: The Double Agent Within and Choosing Balance Over Extremes Dec 31, 2025

Show notes

On this episode of Vitality Radio, Jared sets supplements aside to explore a deeper side of health: emotional vitality and the way we choose to spend our time. Recorded on New Year’s Eve, this reflective conversation looks at the inner tension between discipline and desire, purpose and comfort, and why balance matters more than extremes. Drawing inspiration from music, philosophy, and real life, Jared shares insights on identity, attention, and conscious choice — and invites listeners to consider a different question as a new year begins: which part of you are you choosing to bring to life today? This episode is a thoughtful pause before goal-setting begins, offering perspective on growth, meaning, and the life that’s still being built.

Visit the podcast website here: VitalityRadio.com

#599: The Hidden Epidemic Part 3: Estrogen Dominance Explained Dec 27, 2025

Show notes

On this episode, Jared and Jen break down one of the most misunderstood hormone issues affecting both women and men: estrogen dominance. This isn’t always about having “too much estrogen”—it’s about a ratio problem, driven largely by low or depleted progesterone. You’ll learn how estrogen is metabolized through different liver pathways, why some forms of estrogen are far more disruptive than others, and how liver health, gut function, stress, blood sugar, and environmental exposures all shape hormone balance. The episode also explores how estrogen dominance shows up differently in women and men, why symptoms often persist even when labs look “normal,” and how modern lifestyle factors quietly stack the deck against hormonal health.

Jared and Jen also take an honest look at hormonal birth control, endocrine disruptors, seed oils, and genetic factors that can impair estrogen clearance—without fear-mongering or oversimplification. The episode closes with a clear, practical framework for supporting estrogen metabolism, restoring progesterone balance, and addressing the root causes naturally.

Products:

Ultimate Vitality Multi

Active B Complex

Magnesium Bisglycinate

Additional Information:

Get your free eBook "Your Hormones Under Attack" HERE

#588: The Hidden Epidemic Part 1: How Endocrine Disruptors Are Hijacking Your Health

#589: The Hidden Epidemic Part 2: The Complete Endocrine Detox Strategy