Vitality Radio Podcast with Jared St. Clair

Latest Episodes:

#528: Natural Alternatives to Antibiotics: How to Support Your Body Through Common Challenges Apr 24, 2025

Show notes

When trying to avoid antibiotics, we have to be armed with natural alternatives! On this episode of Vitality Radio, Jared aims to do just that. This episode is a follow-up to #527: The Dangerous Truth About Antibiotics. Jared explains how antibiotic use can lead to a cycle of repeat infections, and how glyphosate in our food supply behaves as an antibiotic as well. He starts with the foundational nutrients we need for a strong immune system and then offers natural remedies for specific health issues around urinary, ear, sinus, respiratory, gut, and skin health. He provides the historical use of these remedies as well as their validation through modern science. Next time you think you might need an antibiotic, we hope you’ll feel empowered to try a natural approach first. Stay tuned for the next episode where you’ll learn how to rebuild your microbiome if it’s been broken down by previous antibiotic use!

Products Discussed

Additional Information:

#527: The Dangerous Truth About Antibiotics

Visit the podcast website here: VitalityRadio.com

You can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!

Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

#527: The Dangerous Truth About Antibiotics Apr 19, 2025

Show notes

What’s the problem with antibiotics anyway? On this episode of Vitality Radio, Jared passionately answers this question. There is no antibiotic that doesn’t cause harm. That’s not to say they don’t have their place, but as Jared explains, they are almost never necessary and almost always prescribed for common problems like UTI’s and sinus infections. You’ll learn why many infections don’t need, and won’t respond to antibiotics, the ramifications of even a single dose of antibiotics, and how antibiotic superbugs are a real problem. Jared delves into why antibiotics are overused, side effects of particularly dangerous forms, and the effects on mental health and the immune system. This show will be followed with one on antibiotic alternatives and ways to rebuild your microbiome after antibiotic exposure.

Additional Information:
#528: Natural Alternatives to Antibiotics: How to Support Your Body Through Common Challenges

#264: Emotional Vitality: Jen's Story Part 1 - From Addiction and Mental Illness to Vitality

#266: Prescribing Poisons Part 2. Ibuprofen, PPI's, and Fluoroquinolone Antibiotics

Visit the podcast website here: VitalityRadio.com

#526: An Introduction to Traditional Chinese Medicine with Dr. Jannine Krause Apr 16, 2025

Show notes

In an effort to introduce you to different health and healing modalities, on this episode of Vitality Radio Jared welcomes Dr. Jannine Krause, a practitioner of Traditional Chinese Medicine (TCM). They explore the principles of Chinese herbalism, its cultural perceptions, and practical applications. You’ll learn how TCM emphasizes the importance of balance and fortification in health. The conversation also covers acupuncture as a complementary practice. You’ll learn more specifically the benefits of Chinese herbal remedies for menopause symptoms such as hot flashes and night sweats. Additionally, the concept of Qi is explored, explaining its role in health and circulation, which is deemed essential for vitality. The conversation concludes with practical advice on recognizing signs of stagnation in the body and the importance of movement and circulation for overall health.

Additional Information:

Dr. Jannine Krause - website & Instagram

The Health Fix Podcast

Jared on The Health Fix Podcast

Acupuncture Today

NCCAOM - National Registry for Accupuncture and Oriental Medicine

Recommended Herbal Companies:

Active Herb

Kan Herbs

Formulas Discussed:

Liu Wei Di Huang Wan (menopause)

Yin Chao

Visit the podcast website here: VitalityRadio.com

#525: Decoding Supplement Fact Panels and Becoming a More Informed Consumer Apr 12, 2025

Show notes

Ever turn your supplement bottle over and wonder what you’re supposed to be looking for on the supplement facts panel? The aim of Vitality Radio Podcast is primarily to help you master natural supplements and become a more informed consumer, so on this episode, Jared is going to break down the basics of the supplement facts panel to help you know what to look for when choosing a product for yourself. You’ll learn how the label is structured, the standout information to look for, and the discrepancies between recommended daily allowances and optimal health needs. Jared also emphasizes the importance of a trusted source for your natural products and how to avoid getting counterfeit, or simply poor quality products.

Products:

Ultimate Vitality Multi

Organic Greens and Shrooms

Additional Information:

#447: The Whole Truth About Whole Food Vitamins with Max Willis

#445: The Underestimated Power of Vitamin C and Mineral Ascorbates

#417: The B Vitamins: Understanding Their Roles and What They Can Do For You

#316: Clarifying Mineral Chelates: How To Know What You're Really Getting In Your Mineral Supplements.

#312: Clarifying Herbal Ingredients: How To Know What You're Really Getting In Your Herbal Supplements.

#314: Clarifying Vitamin Ingredients: How To Know What You're Really Getting In Your Vitamin Supplements.

Visit the podcast website here: VitalityRadio.com

#524: Maximum Absorption of Nutrients for Energy, Pain, Immune, and Respiratory Challenges with Dr. Lexi Loch Apr 09, 2025

Show notes

Maximizing absorption of supplements is important for optimizing health and our budget! Many companies are innovating on bioavailability and nobody is more cutting edge than Terry Naturally. On this episode of Vitality Radio, Jared invites Dr. Lexi Loch to the show to break down their GammaSorb technology for enhanced nutrient absorption. They discuss how it works and why it’s important, and they delve into several of the products they are offering with GammaSorb. These products include Red Ginseng, Lactoferrin, Propolis, PEA, and Ivy Leaf Extract, covering men’s and women’s health, energy, immune support, pain management, and respiratory support.

Terry Naturally Products:

Red Ginseng

Lactoferrin & Propolis Extract

PEA

Bronchial Clear - Ivy Leaf Extract

Visit the podcast website here: VitalityRadio.com

#523: Targeted Homeopathic Relief for Back Pain, Spasms, Hemorroids, Digestion, and Cough with Marie Camille Apr 05, 2025

Show notes

Looking to take the guesswork out of homeopathy for common ailments? On this episode of Vitality Radio, Jared invites Marie Camille from MediNatura back to the show to talk about their targeted formulas for things like back pain, menstrual cramps, hemorrhoids, and more. The conversation emphasizes the benefits of homeopathy in providing quick relief without the side effects associated with pharmaceuticals and the philosophy behind combining multiple ingredients for enhanced effectiveness. They discuss specific homeopathic formulas, their ingredients, and the benefits they offer for symptom relief, as well as the affordability of homeopathic remedies, making them a great option for those seeking natural health solutions. And of course, the beauty of homeopathy is that it’s exceptionally safe for kids and adults, and with no contraindications with medications.

Products:

BHI Homeopathic Formulas

Additional Information:

#429: Homeopathic Formulas for Pain, Cold and Flu, and Seasonal Allergies with Marie Camille

#474: Homeopathic Formulas for Cold and Flu Symptom Relief with Marie Camille

#501: Pet Health with Homeopathy with Marie Camille

Visit the podcast website here: VitalityRadio.com

#522: Q&A Show #5 - Jared Answers Your Questions About Energy and Sleep! Apr 02, 2025

Show notes

This episode of Vitality Radio is the fifth in an ongoing series of Q&A episodes where Jared answers your questions! On this episode Jared addresses two common health concerns: increasing energy without caffeine and improving sleep quality. He discusses various supplemental approaches that can enhance energy levels, as well as strategies for managing sleep issues related to cortisol levels and liver detoxification.

If you have questions you’d like Jared to answer on one of these Q&A episodes, send your questions to us via Instagram, Facebook, the Facebook Listener’s Community, via the chat on the website, or just call us at 801-292-6662. If it is something very specific to you we will answer it directly as quickly as possible but if it is more general, we’ll add it to a future Q&A show.

Products Discussed

Additional Information:

#373: Methylene Blue: Is This The Answer to Optimal Mitochondrial Function, Brain Fog, Chronic Fatigue, and ADHD?

#265: Sleep! Your Guide to Falling Asleep, Staying Asleep and Deeper and More Restful Sleep

Visit the podcast website here: VitalityRadio.com

#521: Herbal Allies for Detox and Digestion with Jamie Cotter Mar 29, 2025

Show notes

There are so many methods (and reasons) for detoxifying the body, but herbal tinctures are as tried and true a method as there is. On this episode of Vitality Radio, Jared invites everyone’s favorite, Jamie Cotter from WishGarden Herbs, back to the show to share just how nature has provided us with the tools to support our body’s natural ability to detoxify. You’ll learn how to use tonic herbs for periodic detoxes as well as daily support of the liver and lymphatic system. Jared and Jamie also discuss the age old use of bitters for digestion and chlorophyll for detoxification and oxygenation - liquid sunshine!

Products:

Wishgarden Herbal Remedies

Additional Information:

#420: Fast Relief From Seasonal Allergies Using Some Kick-Ass Herbs with Jamie Cotter

#473: Supporting Your Immune System Using Some Kick-Ass Herbs with Jamie Cotter

#492: Herbal Remedies for Stress, Sleep, Focus, and Mood with Jamie Cotter

Visit the podcast website here: VitalityRadio.com

#520: A Supplement Breakthrough for Boosting Your Stem Cells with Christian Drapeau Mar 26, 2025

Show notes

Stem cell therapy is cutting edge, but it can be extremely expensive, and not everyone has access to it. Now, there is a supplemental approach to boosting your body’s release and mobilization of its own stem cells! On this episode of Vitality Radio, Jared interviews Christian Drapeau from Stem Regen about the role of stem cells in natural healing, especially tissue repair and regeneration. They discuss how aging affects stem cell production, and the impact of increasing circulating stem cells. You’ll learn how Stem Regen products utilize specific plant extracts to trigger your body to release dramatically more of its own stem cells into circulation and harness the power efficiently and effectively. Christian shares insights from ongoing research and real-world applications of stem cell therapies, emphasizing the body's innate ability to repair itself when provided with the right support.

Products:

Stem Regen Products

Visit the podcast website here: VitalityRadio.com

#519: Understanding Dairy: Raw vs. Pasteurized with Mark McAfee Mar 22, 2025

Show notes

Dairy is noted as the most highly allergenic food by the CDC - but why is that? Is dairy really the problem, or is it pasteurization practices? On this episode of Vitality Radio, Jared interviews Mark McAfee, CEO of Raw Farm, discussing the misconceptions surrounding dairy. They explore the history and impact of pasteurization, and the importance of understanding raw milk as a living food that has been depended on by humans for more than 10,000 years. You’ll learn about the benefits of raw dairy for the gut microbiome and immune system, particularly in relation to autoimmune diseases and skin conditions, as well as the importance of living bacteria and bioactive compounds in raw dairy. Jared and Mark discuss the importance of high standards in raw dairy production and the political landscape affecting raw milk regulations.

Additional Information:

#483: Raw Milk and Other Real Foods Are Making a Comeback, with Sally Fallon Morell

Visit the podcast website here: VitalityRadio.com

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