Vitality Radio Podcast with Jared St. Clair

Latest Episodes:

#548 VR Vintage: How Aged Garlic Extract Benefits Every System In Your Body with Jim LaValle Jul 02, 2025

Show notes

This episode originally aired as #395 on 1/13/24. It’s an oldie but goodie so we are sharing it again! What is Aged Garlic Extract (A.G.E.) and how is it different from the garlic we eat? Can this one thing actually lower cholesterol, improve insulin resistance, keep bones strong, boost immunity and detoxification, and prevent dementia? We tend to compartmentalize our bodily systems, but they are all connected and the cardiovascular system is at the head of them all. Learn the science behind how A.G.E. can impact all of our systems, how to take it, how much to take, and what the research actually shows, on this episode of Vitality Radio, where Jared interviews Jim LaValle all about Kyolic Aged Garlic Extract. You’ll learn its many benefits and how to use it to improve your overall health.

Products:

Kyolic Aged Garlic Products

Additional Information:

#278: The Incredible Benefits of Aged Garlic Extract

Lipid tests discussed:

NMR LipoProfile® Test

Cardio IQ®

Visit the podcast website here: VitalityRadio.com

You can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!

Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

#547: To Root Canal or Not to Root Canal: Jared’s Painful Health Lesson Jun 28, 2025

Show notes

On this episode of Vitality Radio, Jared shares a deeply personal story that led him to reluctantly request an antibiotic for the first time ever. After undergoing the removal of two long-standing root canals, Jared faced unexpected complications—including intense pain, possible systemic infection, and a difficult decision about antibiotics. He unpacks the root causes (pun intended) of his health issues and explores how dead teeth and lingering oral infections may contribute to chronic inflammation, autoimmune reactions, and even joint pain. Jared also breaks down the stark contrast between conventional and biological dentistry, offering insights into why root canals could be impacting more than just your mouth. If you've ever had a root canal—or are considering one—this is a must-listen.

Additional Information:

#539: Your Mouth Might Be Making You Sick – Health-Based Dentistry Explained with Dr. Michelle Jorgensen

Visit the podcast website here: VitalityRadio.com

#546: The Stress and Sleep Toolbox: GABA, Theanine, Melatonin and Beyond with Dr. Kate Rhéaume Jun 25, 2025

Show notes

On this episode of Vitality Radio, Jared welcomes back Dr. Kate Rhéaume to dive deep into the root causes and natural solutions for stress, anxiety, and sleeplessness. Together, they explore the mounting pressures of modern life, how our brains and bodies respond to chronic stress, and how these responses impact sleep, digestion, weight, and mood. They also break down some of nature’s most powerful tools—like L-theanine, GABA, saffron extract, and magnesium—sharing clinical insights and practical tips for using them safely and effectively. Jared and Dr. Kate discuss the differences between forms of GABA and theanine, how stress influences cortisol and sleep, and the surprising science behind a newcomer called Peaceful Zzz. Whether you're looking to calm your racing mind, find deeper sleep, or support a stressed-out child, this episode is packed with evidence-based strategies to help restore balance naturally.

Products Discussed

Additional Information:

#339: Vitamin K2 and the Calcium Paradox - Everything You Need To Know with Dr. Kate Rheaume

#378: Emotional Vitality: Using Curiosity to Take Back Control of Your Subconscious Mind

Visit the podcast website here: VitalityRadio.com

#545 VR Vintage: The Natural Approach to Mental Health: How To Optimize Mood and Reduce Anxiety With Lifestyle and Supplements Jun 21, 2025

Show notes

This episode originally aired as #327 on 5/20/23. It’s an oldie but goodie so we are sharing it again! Mental Health is a mounting issue in America today. Pharma prescriptions are higher than ever before, more people are in therapy than ever before and more than ever, people are searching for alternatives to those methods. On today’s episode Jared runs through what he considers to be the foundational things that you should consider to improve your mental health. You will learn about the gut brain connection, deficiencies that impact mental health, the value of breath, sleep, water, sunshine and more.

Products:

Precision Probiotic Vital Spores

Vital 5 Magnesium Bisglycinate

Vital 5 Ultimate Vitality Multi-Vitamin

BioCoenzymated Active B Complex

Vital 5 Omega 3 + Antioxidants

Ultra Strength RX Omega 3

Additional Information:

Episode #164: Psychobiotics - Unique Probiotics for Depression, Anxiety and More Part 1

Episode #166: Psychobiotics - Unique Probiotics for Depression Anxiety and More Part 2

Episode #306: The Great Debate in Probiotics: Human Strains vs. Spores

Episode #258: Your Magnesium Users Guide

Episode #264: Jen's Story: How One Woman Fought Through Addiction, Mental and Physical Illness to Find Vitality.

Episode #265: Sleep! Your Guide to Falling Asleep, Staying Asleep and Deeper and More Restful Sleep

Visit the podcast website here: VitalityRadio.com

#544: Omega-3s: Inflammation and the Importance of the Omega 6:3 Ratio with Monique Wellise Jun 18, 2025

Show notes

On this episode of Vitality Radio, Jared is joined by Monique Wellise, Director of Education at Natural Factors. Together, they explore one of Jared’s Vital 5 supplements—Omega-3 fatty acids. You’ll learn why Omega-3s are so critical for cell membrane health, why our modern diets leave most of us deficient, and how the ratio of Omega-3 to Omega-6 can make or break your body’s inflammation balance. From dry eyes and joint discomfort to cardiovascular and cognitive health, they break down why Omega-3s are so foundational, and how to choose a clean, well-sourced product. They also cover vegan sources, algae oil, and flax, and why the form and dosage of your Omega-3 really matters. Whether you’re confused by Omega-3, 6, and 9, wondering if your fish oil is doing any good, or looking to cut through marketing hype, this conversation will give you clarity and confidence.

Products:

Vital 5 Omega-3 + Antioxidants

Natural Factors RX Omega-3 Ultra Strength

Natural Factors RX Omega-3 Mini Softgels

Natural Factors Whole Earth & Sea Marine Algae DHA

Barlean’s High Potency Omega-3 - Liquid

Additional Information:

omega3scores.com

Visit the podcast website here: VitalityRadio.com

#543: How to Choose the Right Binder for Detox, Parasites, Mold, and Metals Jun 14, 2025

Show notes

On this episode of Vitality Radio, Jared delves deep into the world of binders—what they are, how they work, and why they’ve become a powerful ally in modern detoxification protocols. You’ll learn how different binders support the body’s natural elimination pathways by capturing toxins before they can recirculate. Jared highlights key binders like activated charcoal, bentonite clay, zeolite, chlorella, pectins, and fulvic/humic acids, with a special focus on CellCore’s bioactive carbon technology. Discover how CellCore's formulas differ from traditional binders and why their targeted approach may support energy production, cellular health, and detoxification beyond the gut. Whether you’re addressing parasites, mold, heavy metals, environmental toxins, or gut challenges like SIBO, this episode outlines how binders can be used in conjunction with liver, endocrine, and parasite cleanses for a more complete detox strategy—with fewer detox side effects.

Products Discussed

Visit the podcast website here: VitalityRadio.com

#542: VR Vintage: Your Collagen User's Guide: How to Preserve and Build Collagen Naturally Jun 11, 2025

Show notes

This episode originally aired as #304 on 3/1/23. It’s an oldie but goodie so we are sharing it again! Collagen is a major buzzword in health and nutrition today. On today’s episode Jared provides a precise protocol for preserving and boosting collagen to help you slow and reverse the signs of aging. You’ll discover the true value of collagen for appearance, anti-aging, healthy joints, bones, and teeth, and improved gut and microbiome health.

For 25% off of the Collagen Trio use promo code: collagen

Protocol:

Ultimate Vitality Multi - 3/day with breakfast

Biosil - 2/day split between two meals

Total Body Collagen - 1 scoop/day

Optional: Anxiety Release

Additional Information:

Episode #303: Collagen, How We Make It, Why We Need It, and How to Build More with Silica

Episode #242: The Vital Five How To: Your User's Guide to Filling the Gaps in Your Diet

Visit the podcast website here: VitalityRadio.com

#541: The Testosterone Crisis: Why It’s Happening and What We Can Do with Dr. Todd Cameron Jun 07, 2025

Show notes

Testosterone is on the decline in both men and women. Want to know why, and what we can do about it? On this episode of Vitality Radio, Jared welcomes back his good friend and trusted physician, Dr. Todd Cameron, for an eye-opening conversation about the widespread decline in testosterone—and why it’s more than just a men’s health issue. They break down the difference between total and free testosterone, expose the flaws in “normal” lab reference ranges, and dive deep into the real symptoms of suboptimal hormone levels in both men and women. You’ll learn what’s causing this hormonal pandemic—from endocrine-disrupting chemicals to cell phones carried in pockets—and how to take practical steps to restore balance. Dr. Cameron also outlines safe, effective hormone optimization options using bioidentical forms, including who should consider testosterone therapy, how it’s administered, and why one-size-fits-all medicine misses the mark. Whether you're struggling with mood, energy, libido, or mental clarity, this episode delivers essential insights that could help you feel like yourself again.

Additional Information:

TestosteroneDecline.com

Dr. Neal Rouzier - YouTube

Cameron Wellness + Spa

801-486-4226

3378 South 2300 East, Salt Lake City, UT

Episode #399: The Truth About Hormone Replacement Therapy: Bioidentical Hormones Explained with Dr. Todd Cameron

Episode #377: Adrenal Fatigue: What Is It, How Do I Know If I Have It, And What Do I Do About It? With Dr. Todd Cameron

Episode #347: Thyroid Health: Why Your Doctor Might Be Looking at the Wrong Numbers With Dr. Todd Cameron

Episode #331: The Functional Medicine Approach to Testosterone for Men and Women with Dr. Todd Cameron NMD

Visit the podcast website here: VitalityRadio.com

#540: Behind the Supplement Shelf: Truths from Two Independent Store Owners with Jake Kiviko Jun 04, 2025

Show notes

Ever wonder how little mom and pop natural food and supplement stores survive in a world with Amazon and Walmart? On this episode of Vitality Radio, Jared sits down for an honest and eye-opening conversation with fellow second-generation health store owner Jake Kiviko of Nature’s Finest in Arizona. Together, they pull back the curtain on what really happens behind the scenes when independent retailers choose which supplement brands to carry—and which ones to drop. They dive into how big corporations buying out once-trusted natural brands can shift quality and mission, and why educated consumers should care. You'll hear stories from both Jared and Jake on brand transitions, finding higher-quality replacements, and how transparency, education, and local relationships are keeping independent stores thriving despite the challenges of Amazon and big-box chains. Whether you're a longtime supplement buyer or just starting your natural health journey, this episode will help you become a smarter shopper and learn who to trust with your health.

Additional Information:

Nature’s Finest - website

Nature’s Finest on Instagram

Visit the podcast website here: VitalityRadio.com

#539: Your Mouth Might Be Making You Sick – Health-Based Dentistry Explained with Dr. Michelle Jorgensen May 31, 2025

Show notes

On this episode of Vitality Radio, Jared sits down with Dr. Michelle Jorgensen, a former traditional dentist who became a pioneer in health-based dentistry after mercury exposure nearly ended her career. They explore how dental issues like root canals, mercury fillings, and fluoride treatments may contribute to chronic illness—even decades later. Dr. Jorgensen explains the role of the oral microbiome, how hidden infections can trigger immune dysfunction, and why dental health impacts everything from hormones to cardiovascular risk. You’ll learn how to identify hidden threats in your mouth using cone beam CT scans, how to avoid unnecessary root canals, and why hydroxyapatite is a smart alternative to fluoride.

Products:

Just Ingredients Tooth Powder

Just Ingredients Mouth Wash

Just Ingredients Breath Spray

Additional Information:

Living Well with Dr. Michelle - book

Seasons/Symptoms Assessment

Find Dr. Michelle @livingwellwithdrmichelle on Instagram, YouTube, TikTok, and Facebook

Visit the podcast website here: VitalityRadio.com