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Vinyasa Yoga with Nathan Johnson — Fitness & Nutrition
Vinyasa Yoga with Nathan Johnson

Stuck at a hotel? Want to practice in the privacy of your own home? Take your practice anywhere! From basics to strong, 45 to 90 minutes, you can find the yoga class you want in this free podcast. Recorded live during his classes in Los Angeles, Nathan Johnson fuses Vinyasa Flow with key alignment principles in a practice that is challenging for the body and spirit. More podcasts can be found at https://audibleyoga.com/teacher/nathan-johnson?tc=815, and more information about Nathan can be found at http://www.nathanyoga.com.

Latest Episodes:

Level 1-2 / 90-minutes (10-03-16) Jul 04, 2019

Show notes

A Level 1-2 Vinyasa yoga class with a focus on heart openers. This class was recorded on 10-03-16 at InYoga Center in Los Angeles, California. Props needed: two blocks and two blankets.

Heart Openers Nathan Johnson Yoga

Level 1-2 / 90-minutes (09-26-16) Feb 20, 2019

Show notes

A Level 1-2 Vinyasa yoga class with a focus on pelvic floor alignment. This class was recorded on 09-26-16 at InYoga Center in Los Angeles, California. Props needed: two blocks and a strap.

Pelvic Floor alignment Nathan Johnson Yoga

Level 1-2 / 90-minutes (08-03-16) Dec 27, 2018

Show notes

A Level 1-2 Vinyasa yoga class with a focus on core stabilization and hugging into the midline. This class was recorded on 08-03-16 at InYoga Center in Los Angeles, California. Props needed: two blocks, blanket and a strap.

Core Stabilization & Hugging into the Midline Nathan Johnson Yoga

Basics / 60-minutes (05-17-12) Nov 15, 2018

Show notes

#THROWBACKTHURSDAY RE-PODCAST! This is an easy-going, basics yoga class recorded on 05-17-12 in Los Angeles, California.

051712_TACBasics Nathan Johnson Yoga

Mixed Level / 60-minutes (05-08-12) Oct 18, 2018

Show notes

#THROWBACKTHURSDAY RE-PODCAST! Hailing all the way back to 2012, this is a fast-paced, mixed level vinyasa yoga class set to an eclectic mix of music. This class was recorded on 05-08-12 at AMDA in Los Angeles, California.

050812_AMDAMixed Nathan Johnson Yoga

Guided Meditation / 30-minutes (8-01-16) Oct 05, 2018

Show notes

A guided meditation that starts in a comfortable seated position, either sitting up against a wall or on a blanket or bolster. This class was recorded on 8-01-16 at InYoga Center in Los Angeles, California.

Podcast supported by Health IQ. Save up to 33% on life insurance at healthiq.com/nathanyoga or mention promo code "NathanYoga" when you talk to a Health IQ agent.

080116_InYoga_Guided Meditation Nathan Johnson Yoga

Level 1-2 / 85-minutes (08-01-16) Sep 17, 2018

Show notes

A Level 1-2 Vinyasa yoga class with a focus on twisting from the core. This class was recorded on 08-01-16 at InYoga Center in Los Angeles, California. Props needed: blanket & two blocks.

Podcast supported by Health IQ. Save up to 33% on life insurance at healthiq.com/nathanyoga or mention promo code "NathanYoga" when you talk to a Health IQ agent.

080116_InYoga_Level1-2 Nathan Johnson Yoga

Basics / 85-minutes (01-14-16) Aug 03, 2018

Show notes

This is a less physically challenging class, moving slower than normal and breaking down each pose with in-depth alignment cues. Perfect for beginners or the yogi who wants to get back to the basics. This class was recorded on 01-14-16 at InYoga Center in Los Angeles. Optional props: blanket, two blocks and a strap.

Podcast supported by Health IQ. Save up to 33% on life insurance at healthiq.com/nathanyoga or mention promo code "NathanYoga" when you talk to a Health IQ agent.

011416_InYoga_Basics Nathan Johnson Yoga

All Levels / 20-minutes Jul 06, 2018

Show notes

This 20-minute, Hatha class focuses on opening and stretching the legs and is a great after an intense run, hike or bike ride. Optional props: blanket & two blocks.

Podcast supported by Health IQ. Save up to 33% on life insurance at healthiq.com/nathanyoga or mention promo code "NathanYoga" when you talk to a Health IQ agent.

Post-Run Stretch_20-min Nathan Johnson Yoga

Level 1-2 / 85-minutes (11-12-15) Jun 01, 2018

Show notes

A Level 1-2 Vinyasa yoga class. This class was recorded on 11-12-15 at InYoga Center in Los Angeles, California and is set to a mix of contemporary, eclectic music. Props needed: blanket & two blocks.

Podcast supported by Health IQ. Save up to 33% on life insurance at healthiq.com/nathanyoga or mention promo code "NathanYoga" when you talk to a Health IQ agent.

111215_InYoga_Level1-2 Nathan Johnson Yoga

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