Vinyasa Yoga with Nathan Johnson

Latest Episodes:

Basics / 45-minutes (5-20-15) Jan 07, 2017

Show notes

Let's get back to the basics! This class is less challenging, moving slower than normal and breaking down each pose with in-depth alignment cues. Perfect for the yogi who wants something a bit more low key. This class was recorded on 5-20-15 at Black Swan Yoga in Austin, Texas and is set to a mix of contemporary, low-key, eclectic music.

052015_BSY_Beginner Nathan Johnson Yoga

Level 2 / 60-minutes (4-12-15) Sep 14, 2016

Show notes

A fun, dynamic, intermediate-level Power Vinyasa class with lots of fun, creative sequencing and flow. Did I mention that it's fun? This class was recorded on 4-12-15 at Black Swan Yoga in Austin, Texas and is set to a mix of contemporary, eclectic music.

041215_BSYFlow Nathan Johnson Yoga

Level 1-2 / 60-minutes (4-7-15) Aug 22, 2016

Show notes

A no-nonsense, Level 1-2, Power Vinyasa class with a focus on prepping for Albatross Pose. This class was recorded on 4-07-15 at Black Swan Yoga in Austin, Texas and is set to a mix of contemporary, eclectic music.

040715_BSYFlow Nathan Johnson Yoga

Level 2 / 60-minutes (3-31-15) Jul 03, 2016

Show notes

Really turn up the heat and detox in this high octane, Power Flow class with a focus on twists! Recorded on 3-31-15 at Black Swan Yoga in Austin, Texas, this class is set to a mix of eclectic, independent music.

033115_BSYFlow Nathan Johnson Yoga

Level 2 / 60-minutes (3-29-15) May 27, 2016

Show notes

A high energy, Power Flow class with a dynamic, creative and rigorous flow sequence. In this class, you will move between a hodgepodge of poses –-- from warriors to moons to ab work. This class was recorded on 3-29-15 at Black Swan Yoga in Austin, Texas and is set to a mix of jazzy, indy and classic rock music.

032915_BSYFlow Nathan Johnson Yoga

Level 2 / 60-minutes (3-10-15) Apr 23, 2016

Show notes

A 60-minute, Mixed Level, high energy Power Flow class with a focus on opening the heart for deeper backbends. Starting in a kneeling position, the pace of this class quickly picks up into a rigorous, dynamic flow. This class was recorded on 3-10-15 at Black Swan Yoga in Austin, Texas and is set to an eclectic mix of contemporary music.

031015_BSYMixed Nathan Johnson Yoga

Level 1-2 / 60-minutes (3-8-15) Feb 17, 2016

Show notes

A 60-minute, Level 1-2, high energy Power Flow class with a focus on opening the groin, hamstrings and iliotibial band. Starting with a meditation in a cross-legged seated position, we will slowly turn up the heat with a creative standing sequence that offers some challenging Level 2 options! This class was recorded on 3-8-15 at Black Swan Yoga in Austin, Texas and is set to an eclectic mix of music that is grooooovaaaaay.

030815_BSYFlow Nathan Johnson Yoga

Level 2 / 60-minutes (3-3-15) Jan 12, 2016

Show notes

A 60-minute, Level 2 Power Flow class with a focus on opening the shoulders to prep for headstand. This class was recorded on 3-3-15 at Black Swan Yoga in Austin, Texas and is set to a mix of eclectic music.

030315_BSYFlow Nathan Johnson Yoga

Level 2 / 60-minutes (2-24-15) Dec 15, 2015

Show notes

An energizing, fast-moving, 60-minute, Level 2 Power Flow class with a focus on core and crescent twists with lots of creative sequencing. This class was recorded on 2-24-15 at Black Swan Yoga in Austin, Texas and is set to a mix of eclectic music.

Level 2 / 60-minutes (2-24-15) Nathan Johnson Yoga

Level 2 / 60-minutes (2-17-15) Nov 14, 2015

Show notes

A 60-minute, Level 2 Power Flow class with a challenging standing sequence with some advanced options. This class was recorded on 2-17-15 at Black Swan Yoga in Austin, Texas and is set to a mix of classic and contemporary rock.

Level 2 / 60-minutes (2-17-15) Nathan Johnson Yoga

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