Vibrant Happy Women

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**Vibrant Happy Women**

The Vibrant Happy Women Podcast is for women who want to expand their capacity for joy. If you crave a more authentic, heart-centered, and balanced life, you’ll love learning with Happiness Expert Dr. Jen Riday as she interviews vibrant women and shares proven tools that will help you “get your SPARKLE back” in all areas of your life. You’ll be inspired by discussions of authenticity, healthy boundaries, emotional healing, time management, confidence, adventure, spirituality, conscious parenting, marriage, friendship, identity, self love, and more! And if you enjoy this podcast, you’d love Vibrant Soul, the place to heal, transform and expand your soul with likeminded friends. Join us at JenRiday.com/vibrantsoul.

Latest Episodes:

143: Allowing Dreams to Guide Your Life (with Tzivia Gover) Dec 17, 2018

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About this Episode:

Even if you don't remember, you dream several times each night. Your dreams have the power to help you and heal you. What are your dreams trying to tell you? How can you find out? Listen now for these answers and much more!

What You'll Learn:

Some of the amazing functions of dreams
How understanding our dreams can helps us get better sleep
Why you should unwind with a bedtime routine
How to listen to what your dreams are trying to tell you and put what you learn into practice
How to increase your ability to remember your dreams in the morning
Plus, find out what my recurring tornado dream means!

LINKS FROM THIS EPISODE:

Related Episodes:

Join Heal Your Heart: A 2019 Journey of Self Love

Learn more at jenriday.com/healyourheart

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How to Leave a Review:

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Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

142: Healing Your Heart Through Mindfulness and Meditation (with Danielle Mendoza) Dec 10, 2018

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About this Episode:

Hurtful experiences from our past and present relationships can leave us feeling "not good enough," which then affects all our interactions going forward. But the good news is that we can heal those hurts through practicing mindfulness and meditation. Learn how in this episode.

What You'll Learn:

How to listen to your "inner observer" and detach from stressful situations
The secret for knowing yourself in a deeper way
Why decision-making is so much easier when done from your inner place of authenticity
How to overcome negative relationship patterns
And much more

Links From This Episode:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

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Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Happy Bit: Are You Teaching Your Kids to Like Themselves? Dec 06, 2018

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About this Happy Bit:

One of the biggest influencers of whether your kids will grow up liking themselves (or not) is the STORY you tell yourself about them. Is your story about each of your kids an empowering story?

Links from this Happy Bit:

Watch the "How to Love Yourself" Video Series, which includes the highly-reviewed PDF Blueprint of all the steps for your journey of self love.

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

Give us a Rating & Review · How to Leave a Review ·

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

141: Finding Joy After Tragedy (with Lisa & Scott McGrath) Dec 03, 2018

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About this Episode:

How do you keep going when tragedy happens? And how do you shift from despair to joy? Lisa and Scott McGrath share their story of allowing a heart-wrenching struggle to become a major blessing in their lives.

What You'll Learn:

How to make decisions when there's no rulebook for the situation you're going through.
The secret ingredient for shifting out of "I'm a horrible mom and wife" into more empowering thinking.
Why it's OK to not be OK.
How to find joy in your family by focusing on the good.

Links From This Episode:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Happy Bit: How to Transcend Shame Nov 29, 2018

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About this Happy Bit:

Everyone makes mistakes. But when does your guilt cross the line into shame? Learn the difference between shame vs. guilt and how to end feelings of shame fast.

Links from this Happy Bit:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

Give us a Rating & Review · How to Leave a Review ·

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

140: Overcoming Shame (with Ann Jambor) Nov 26, 2018

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About this Episode:

We all feel shame at one time or another and it usually seems to happen when you're not meeting someone's expectations. While shame can make you feel worthless, you can take steps toward overcoming shame by speaking your truth in a spirit of authenticity and vulnerability.

What You'll Learn:

Why shame cannot survive being spoken.
How being in a group of like-minded women helps with shame and feelings of self love.
And much more.

Links From This Episode:

RELATED EPISODES:

Learn More About the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Happy Bit: My Version of Surrender Nov 21, 2018

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About this Happy Bit:

Surrender doesn't always equate with weakness or giving up. In this Happy Bit I explain why surrendering in some areas of life can bring more happiness than you've ever known.

Learn More About the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review ·

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

139: How to Surrender and Receive Good Things (with Lauri Mackey) Nov 19, 2018

Show notes

How to Subscribe to Vibrant Happy Women:

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About this Episode:

No matter what you're currently struggling with, you have 2 choices: you can keep struggling, or you can pause for a moment, take a breath, and surrender to something greater than yourself. In this episode you'll learn exactly how the second option is done.

What You'll Learn:

2 choices you can make when you're struggling
How your breath can anchor you safely in calmer waters
Why using the "Six Month Trick" will help you surrender and receive all the good things available for you
And much more

Links From This Episode:

RELATED EPISODES:

Learn More About the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Happy Bit: How to Detach from Your Stressors Nov 15, 2018

Show notes

How to Subscribe to Vibrant Happy Women:

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About this Happy Bit:

How do we stop stress from sucking away our happiness? Learn 3 ways you can detach from stress and realign your life with your personal path of happiness.

Learn More About the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review ·

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

138: Letting Go of "What If" During the Grief Process (with Christine Benintend) Nov 12, 2018

Show notes

How to Subscribe to Vibrant Happy Women:

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About this Episode:

When things go wrong, we have two choices: ask an empowering question or a disempowering question. In this episode you'll learn how to stay empowered, even when life gets hard.

What You'll Learn: You'll discover: