Vibrant Happy Women

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**Vibrant Happy Women**

The Vibrant Happy Women Podcast is for women who want to expand their capacity for joy. If you crave a more authentic, heart-centered, and balanced life, you’ll love learning with Happiness Expert Dr. Jen Riday as she interviews vibrant women and shares proven tools that will help you “get your SPARKLE back” in all areas of your life. You’ll be inspired by discussions of authenticity, healthy boundaries, emotional healing, time management, confidence, adventure, spirituality, conscious parenting, marriage, friendship, identity, self love, and more! And if you enjoy this podcast, you’d love Vibrant Soul, the place to heal, transform and expand your soul with likeminded friends. Join us at JenRiday.com/vibrantsoul.

Latest Episodes:

Happy Bit: What Does It Mean to Be a Vibrant, Happy Woman? Nov 08, 2018

Show notes

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Happy Bit:

In this Happy Bit I describe my 3-part personal happiness formula and exactly what I need to do FIRST to make it happen.

Learn More About the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review ·

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

137: How to Master Affluence in All Areas of Your Life (with Carol Tuttle) Nov 05, 2018

Show notes

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Episode:

Have you settled into a life of mediocrity? Yet, sometimes you crave MORE. In this episode guest Carol Tuttle shares how to add greater abundance, or affluence, to all areas of your life, including finances, relationships, physical health and more!

What You'll Learn:

How to look within and use your intuition to find what's correct for you.
Why we can't heal our physical health until we clean up our emotional and mental areas first.
The secret to taking ownership of your mind and recognizing it's a tool you need to train.
Why humanity is emotionally immature and need to emotionally "grow up."
The reason political and religious leaders are falling off their pedestals.
And much more.

Links From This Episode:

Related Episodes:

Learn More About the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Happy Bit: Why Gratitude is as Important as a Multivitamin Nov 01, 2018

Show notes

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Happy Bit:

New research is showing gratitude has a powerful effect not only on our mood, but on our health, relationships, altruism and much more. Listen to learn how to easily add gratitude to your life.

Learn more about the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review ·

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

136: Using Self Acceptance & Gratitude to Heal Past Hurts (with Nichole Crawford) Oct 29, 2018

Show notes

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Episode:

Hurtful, traumatic experiences happen to all of us, and sometimes can end up dominating our thoughts and lives. How do you cope and let go? In this episode you'll learn how the 2 powerhouse tools of self acceptance and gratitude will help you to heal and move forward.

What You'll Learn:

How to accept yourself WITH your flaws and limitations.
The magic of establishing a digital gratitude practice.
Why being a mom can be harder than a combat zone.
How to process and feel your emotions instead of stuffing them
And much more!

Links From This Episode:

Related Episodes:

Learn More About the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Happy Bit: Why I Like the Idea of Joining a Commune Oct 25, 2018

Show notes

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Happy Bit:

Sometimes the "shoulds" of life and society press too hard on my psyche and make me want to escape and experience a new way of thinking and being - and that's why the idea of a Vibrant Happy Women commune really appeals to me! I explain more behind this idea in this Happy Bit.

Links from this Happy Bit:

Episode 123 with Lisa Corduff

Learn more about the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review ·

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

135: Celebrating Your Child's Neurodiversity (with Debbie Reber) Oct 22, 2018

Show notes

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Episode:

Many parents try so hard to get their children to behave and to fit in, but often this misguided attempted at "good parenting" leads to stress for both the parent and child. Everyone child is wired differently and isn't it about time that we stopped trying to fit square pegs into round holes? Listen to this interview to learn how to support and celebrate your child's uniqueness and neurodiversity.

What You'll Learn:

Why it's critical that you stop trying to fix your child and instead be curious about who they really are and how they want to show up in the world.
What it means to be neurodiverse and twice exceptional.
Why you should celebrate your children's non-conformity and non-compliance.
How to let your child be a mover and a shaker.
And much more...

Links From This Episode:

Vibrant Happy Women Club
Get 10% off How to Stop Yelling by going to authenticparenting.com/course entering code 'HAPPYWOMEN' at checkout.
tiltparenting.com
Differently Wired by Debbie Reber
Quiet by Susan Cain
Unconditional Parenting by Alfie Kohn
The Year of Yes by Shonda Rhimes
Yoga with Adrienne
Thai Chicken Curry Recipe
The Bachelor (American television series on ABC)
Follow Debbie on Twitter
Follow Tilt Parenting on Twitter
Follow Debbie on Facebook
Jen on Instagram
Jen on Facebook

Check out the Vibrant Happy Women Club:

vibranthappywomenclub.com

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Happy Bit: What's Your Story? Oct 18, 2018

Show notes

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Happy Bit:

What's the story that you tell yourself each day? Are you dwelling on the positives or on the negatives of yourself and those around you? In this Happy Bit, I will talk about how you have the ability to "reframe situations" so that you can focus on the good, change the perceptions of your everyday situations and relationships, and feel empowered.

Check out the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review ·

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

134: The Power of Being Who You Are (with Shazia Imam) Oct 15, 2018

Show notes

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Episode:

Have you ever experienced a time in your life when you realize you're not doing what you want to be doing? The expectations and "shoulds" of our world can press on you until you eventually lose track of who you are and what lights you up. In this episode, guest Shazia Imam gives you steps to help you find yourself again so you can be your authentic self.

What You'll Learn:

How to schedule time for what you love without feeling guilty
An emotional decluttering process that puts you in touch with your true feelings
How to uncover the things that are holding you back from making forward progress toward your goals
Why identifying what you actually WANT in life will skyrocket your happiness

Links From This Episode:

Related Episodes:

Looking for your tribe? You'd love the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Happy Bit: Creating a High-Vibe Family Oct 11, 2018

Show notes

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Happy Bit:

The energy you experienced in your home growing up is probably the same energy you're passing on to your kids. Are you satisfied with it? If now, how can you raise that energetic vibration so your kids experience something even better than you had growing up?

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review ·

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

133: Force vs. Being in the Flow State of Mind (with Carolin Hauser-Carson) Oct 08, 2018

Show notes

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Episode:

Do you ever find yourself working faster and faster and harder and harder trying to get what you want? You rely on sheer grit and willpower to get you there - often without success. There's an easier way! In this episode Carolin Hauser-Carson shares how slowing down and taking excellent care of yourself will place you in a state of FLOW where you can RECEIVE (rather than force) the things you want in life.

What You'll Learn:

How to shift out of the energetic state of depression into something that feels better
The difference between low vibrational energy and high vibrational energy
Why you're probably using your willpower in the wrong way and what to do instead
The benefits of giving yourself permission to feel what you're feeling without judgement
How the law of polarity is working in your life

Links From This Episode: