Vibrant Happy Women

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**Vibrant Happy Women**

The Vibrant Happy Women Podcast is for women who want to expand their capacity for joy. If you crave a more authentic, heart-centered, and balanced life, you’ll love learning with Happiness Expert Dr. Jen Riday as she interviews vibrant women and shares proven tools that will help you “get your SPARKLE back” in all areas of your life. You’ll be inspired by discussions of authenticity, healthy boundaries, emotional healing, time management, confidence, adventure, spirituality, conscious parenting, marriage, friendship, identity, self love, and more! And if you enjoy this podcast, you’d love Vibrant Soul, the place to heal, transform and expand your soul with likeminded friends. Join us at JenRiday.com/vibrantsoul.

Latest Episodes:

Happy Bit: When Depression Hits Oct 04, 2018

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About this Happy Bit:

Being a vibrant, happy woman doesn't mean you're always happy - but it does mean having the tools you need to shift back into happiness when life gets hard. In this Happy Bit I share my recent experiences with depression and what I'm doing to shift my energy back to where I want it to be.

Links from this Happy Bit:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

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How to Leave a Review:

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Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

132: Goodbye Anxiety, Hello Freedom (Stephanie Dalfonzo) Oct 01, 2018

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About this Episode:

Did you know anxiety and insomnia go hand in hand? If you can't sleep, it's likely you have a bit of anxiety. In this episode guest Stephanie Dalfonzo shares some easy, practical ways to bring anxiety levels down so you can feel calmer and sleep better again.

What You'll Learn:

Strategies for decreasing anxiety, including the Emotional Freedom Technique (EFT), bilateral stimulation, and even YAWNING!
How social media and internet use is causing a dramatic increase in anxiety levels for young adults and teens and what to do about it
An easy way to start a meditation practice without having to meditate 20 minutes every morning and night
Why it's critical to consciously and mindfully choose your thoughts now, in this moment.
And much more!

Links From This Episode:

Vibrant Happy Women Club
StephanieDalfonzo.com
5EasyWaysToCalmAnxiety.com
EFT Tapping
Book: Goodbye Anxiety, Hello Freedom
Summit: Wisdom 2.0 "Mindfulness in America"
Jon Kabat-Zinn
Moment app
Insight Timer
Sharon Salzburg
Big Magic
Jen on Instagram
Jen on Facebook

Related Episodes:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Happy Bit: How to Raise Confident Kids Sep 27, 2018

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About This Episode:

Most parents hope to raise confidence kids who aren't afraid to try new things. After all, success usually comes after a few failures. How do you help kids face their fear of failure?

Links:

How to Leave a Review:

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If you'd like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

131: Building Self Confidence (with Claire Shipman) Sep 24, 2018

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About this Episode:

Studies show a gender gap in confidence levels between men and women that begins in the teen years. While some say this is biology, many people believe confidence can be taught. Learn how taking action and seeing failure as a positive thing can help on the journey of building self confidence in yourself and in your kids.

Links From This Episode:

Time Mastery for Women
www.theconfidencecode.com
The Confidence Code: Taking Risks, Messing Up, and Becoming Your Amazingly Imperfect Totally Powerful Self
Follow Jen Riday on Instagram
Jen on Facebook
Follow Claire on Facebook
Follow Claire on Twitter
Follow Claire on LinkedIn
Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com
How to Leave a Review

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

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Give us a Rating and Review · Subscribe on iTunes

Comments:

If you'd like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

Happy Bit: My Top Ten Values Sep 20, 2018

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About This Episode:

Values. We know they're important and we want our kids to have them. But most of us can't identify what our values even are - let alone our top 10 values! This Happy Bit will show you how to identify the values that are most important to you. Knowing your Core values will ensure you're spending your time on the things that are most important to you and living your life in alignment.

My Core Values:

1. Spirituality/Intuition 2. Love/Connection 3. Health 4. Optimism/Happiness 5. Service/Contribution 6. Authenticity 7. Determination/Commitment 8. Fun 9. Relaxation 10. Nature

Links from this Episode:

How to Leave a Review:

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How to Subscribe to Vibrant Happy Women:

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Give us a Rating and Review · Subscribe on iTunes Comments:

If you'd like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

130: Learn to Love Yourself and Choose Your Own Path (with Kruti Desai) Sep 17, 2018

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About this Episode:

Parents have the best intentions, but often they can end up being controlling and critical, making it difficult for us to choose the life we want to live. In this episode fiery Kruti Desai shares how she broke free from her parents' expectations and shame and learned to love and trust herself enough to create a life she adores.

Links From This Episode:

Vibrant Happy Women Club
Heal Your Heart Program
Vibrant Happy Women Retreat
Instantpot & Kitchenaid Mixer
Follow Jen Riday on Instagram
Follow Kruti Desai on Instagram (@thefierypassionatepeacock)
The Happiness Project by Gretchen Rubin
Jen on Facebook
Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com
How to Leave a Review

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Give us a Rating and Review · Subscribe on iTunes

Comments:

If you'd like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

Happy Bit: Our Experience with the Anasazi Wilderness Therapy Program Sep 13, 2018

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How to Subscribe to Vibrant Happy Women:

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About This Episode:

Sometimes teens need a fresh start, a new perspective. After sending 2 teens to a wilderness therapy program, I have a few thoughts on the matter.

In this Happy Bit you'll hear exactly what our 2 teens did on the trail, what we ate when we joined them (hint: think mama bird), and how they're doing today! Plus, you'll learn how to heal your relationships using a pyramid we heard about at Anasazi.

Links from this Episode:

Brand New Workshop (it's free!): "How to Find Balance and Create Time for the Things You Love (Without Feeling Guilty!)" Grab your seat here.
When Parenting Your Teen Becomes Traumatizing
Happy Bit: Two Unruly Teens: An Update
Episode 129: How to Help a Troubled Teen (with Claire Michalak and Elizabeth Wangler)
Vibrant Happy Women Club
The Arbinger Institute
Anasazi Foundation
Get 10% off your first order from Hairstory by going to hairstory.com/happywomen

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Give us a Rating and Review · Subscribe on iTunes

Comments:

If you'd like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

129: How to Help a Troubled Teen (with Claire Michalak and Elizabeth Wangler) Sep 10, 2018

Show notes

How to Subscribe to Vibrant Happy Women:

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About this Episode:

Raising teens can be hard as they navigate school, peers and emotions. But what happens when you have a teen who isn't making the choices you'd like them to make or who is struggling with teen depression and trying to cope through drugs or other risky behaviors? In this episode you'll learn how to help a troubled teen and to heal the parent-teen relationship in the process.

Links From This Episode:

www.jenriday.com/retreat
The Hoffman Institute Foundation: The Hoffman Process
Copper Canyon Academy Boarding School
Where Will You Be in Five Years
Oneness by Rasha
Follow Claire on Facebook
Follow Elizabeth on Facebook
Follow Claire on Instagram
Follow Elizabeth on Twitter
Email Elizabeth
Follow Jen Riday on Instagram
Jen on Facebook
Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com
How to Leave a Review

Related Episodes:

How to Sign Up for the Vibrant Happy Women Retreat:

Go to jenriday.com/retreat

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Give us a Rating and Review · Subscribe on iTunes

Comments:

If you'd like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

Happy Bit: 4 Easy Energy Hacks Sep 06, 2018

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About This Episode:

Do you wish you had more energy, but don't really know where to get it? Try adding these 4 simple "energy hacks" to your daily routine to power up your life today.

Links from this Episode:

How to Leave a Review:

Leave your review at jenriday.com/itunes (maybe I'll read yours on the air! Or... Click here to watch a quick video to learn how to leave a review.)

How to Subscribe to Vibrant Happy Women:

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Give us a Rating and Review · Subscribe on iTunes

128: How a Positive Body Image Will Improve Your Health (with Natalie Bubak) Sep 03, 2018

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How to Subscribe to Vibrant Happy Women:

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About this Episode:

It's not uncommon for women to loathe, rather than love themselves, especially when it comes to body image. This attitude of "not good enough" can lead to any number of negative outcomes, including depression, anxiety, and even eating disorders. I'm sure you've experienced moments of self loathing and hating your body, and you may even being going through it now.

Links From This Episode: