Vibrant Happy Women

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**Vibrant Happy Women**

The Vibrant Happy Women Podcast is for women who want to expand their capacity for joy. If you crave a more authentic, heart-centered, and balanced life, you’ll love learning with Happiness Expert Dr. Jen Riday as she interviews vibrant women and shares proven tools that will help you “get your SPARKLE back” in all areas of your life. You’ll be inspired by discussions of authenticity, healthy boundaries, emotional healing, time management, confidence, adventure, spirituality, conscious parenting, marriage, friendship, identity, self love, and more! And if you enjoy this podcast, you’d love Vibrant Soul, the place to heal, transform and expand your soul with likeminded friends. Join us at JenRiday.com/vibrantsoul.

Latest Episodes:

Happy Bit: Two Unruly Teens: An Update Jul 26, 2018

Show notes

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About This Episode:

Teenagers can get the best of most parents, as they experiment, push boundaries, and develop independence. In this Happy Bit I share a happy update on 2 of my teens after enrolling them in a wilderness program.

Links from this Episode:

Happy Bit: When Parenting Your Teen Becomes Traumatizing

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Comments:

If you'd like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

122: Your Messy, Magnificent Life (with Geneen Roth) Jul 23, 2018

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About this Episode:

A mile-long to-do list can have us leaping from our beds and facing the day each morning with little thought for ourselves or for our bodies. But what happens when we show up in our own 2 feet with complete presence and groundedness?

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Comments:

If you'd like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

Happy Bit: How Compassion Can Improve Every Relationship Jul 19, 2018

Show notes

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About This Episode:

Compassion is the idea of showing up for ourselves and for others with loving, connected presence as we recognize and cope with the experiences common to being human. In this Happy Bit I share how showing up in the energy of compassion has completely changed my relationship with myself and my family and how you can start showing up in this energy for yourself and your family, too.

Links from this Episode:

Episode 121

How to Leave a Review:

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If you'd like to make a comment or leave feedback about the podcast, text us at 1-608-352-6586 or email us at support@jenriday.com

121: Mindful Self Compassion (with Kristin Neff) Jul 16, 2018

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About this Episode:

We can be so hard on ourselves, feeding our mind a constant string of negativity and criticism. But when we learn to be compassionate with ourselves, talking to ourselves as we would to a friend, the way we show up in every aspect of life will change for the better.

Links From This Episode:

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If you'd like to make a comment or leave feedback about the podcast, text us at 1-608-352-6586 or email us at support@jenriday.com

Happy Bit: Are You Truly Nourishing Yourself? Jul 12, 2018

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About This Episode:

You may *think* you know what to do in order to feel balanced, calm and grounded. But do these general social prescriptions work for you? What truly nourishes YOUR soul? Learn how to find out.

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If you'd like to make a comment or leave feedback about the podcast, email us at support@jenriday.com

120: Boost Your Zen, Nourish Your Soul (with Grace Estripeaut) Jul 09, 2018

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About this Episode:

Our nervous systems are on overdrive as we live in a go-go-go society. How can we clear the clutter of stress without giving up on our goals? In this episode Grace Estripeaut shares how to let go of overwhelm using simple and nourishing micro-tweaks that will boost your zen and help you find solid ground again.

Links From This Episode:

Heal Your Heart: A 2018 Journey of Self Love
www.boostyourzen.com
Follow Jen Riday on Instagram
Jen on Facebook
Playing Big by Tara Mohr
Vibrant Happy 5 (get five self-love tips every Thursday!)
Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com
How to Leave a Review

...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.

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Give us a Rating and Review · Subscribe on iTunes · Enter the VHW Giveaway

Comments:

If you'd like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

Happy Bit: How I Survived a Crappy Marriage Without Losing Myself Jul 05, 2018

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About This Episode:

Every couple struggles, but I'm pretty sure our marriage was one of the worst. But I made the personal choice to stick it out and here's exactly how I did it without losing myself in the process (and also how I ended up actually loving my husband in the end!)

How to Leave a Review:

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How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Give us a Rating and Review · Subscribe on iTunes

Comments:

If you'd like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

119: Deconstructing Divorce (with Sally Boyle) Jul 02, 2018

Show notes

How to Subscribe to Vibrant Happy Women:

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About this Episode:

All marriages can be hard at times, but sometimes a relationship becomes completely unhealthy. How do you know if your relationship needs to end? And if you do decide to end things, how do you let go of resentment and make your separation or divorce as positive as it can be for everyone involved?

Links From This Episode:

Heal Your Heart: A 2018 Journey of Self Love
www.deconstructingdivorce.com
www.Sjboylewealthplanning.com
Follow Jen Riday on Instagram
Jen on Facebook
Sally on Facebook
Follow Sally on Twitter
Vibrant Happy 5 (get five self-love tips every Thursday!)
Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com
How to Leave a Review

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Give us a Rating and Review · Subscribe on iTunes · Enter the VHW Giveaway

Comments:

If you'd like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

Happy Bit: Being Service-Minded in Your Marriage Jun 28, 2018

Show notes

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About This Episode:

Often we get stuck focusing on what we want our spouse to do for us. But, what would happen if you switch your perspective and focus instead on answering the question, "How can I create a 5-star marriage experience for my spouse?"

Links from this Episode:

Get 2 weeks of free meal plans and grocery lists from Prep Dish by going to prepdish.com/happywomen

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Give us a Rating and Review · Subscribe on iTunes Comments:

If you'd like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

118: Creating a 5-Star Marriage (with Maggie Reyes) Jun 25, 2018

Show notes

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About this Episode:

Many of us believe we'll finally be happy in our relationships when our partner changes. However, there's an easier and much more empowering way to be happy at home. Learn all about it in this episode!

Links From This Episode: