Vibrant Happy Women

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**Vibrant Happy Women**

The Vibrant Happy Women Podcast is for women who want to expand their capacity for joy. If you crave a more authentic, heart-centered, and balanced life, you’ll love learning with Happiness Expert Dr. Jen Riday as she interviews vibrant women and shares proven tools that will help you “get your SPARKLE back” in all areas of your life. You’ll be inspired by discussions of authenticity, healthy boundaries, emotional healing, time management, confidence, adventure, spirituality, conscious parenting, marriage, friendship, identity, self love, and more! And if you enjoy this podcast, you’d love Vibrant Soul, the place to heal, transform and expand your soul with likeminded friends. Join us at JenRiday.com/vibrantsoul.

Latest Episodes:

Happy Bit: When Parenting Your Teen Becomes Traumatizing May 17, 2018

Show notes

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About This Episode:

Sometimes parenthood can start a long spiral downward into an abyss of struggle and pain, especially when your kids are teenagers. I share the exact strategies I've used to make it out the other side after a recent trauma with one of my teens.

Links from this Episode:

How to Leave a Review:

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How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Give us a Rating and Review · Subscribe on iTunes

Comments:

If you'd like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

112: Finding Hope During Financial Frustration (with Erin Odom) May 14, 2018

Show notes

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Episode:

Do you ever feel like there's not enough money to go around? In this episode you'll learn how to overcome the worry and hopelessness of tight finances and to feel financially hopeful again.

Links From This Episode:

thehumbledhomemaker.com
MoreThanJust MakingIt.com
YouCanStayHomeWithYourKids.com
Free ECourse: EatingWellOnABudget.com
Follow Jen Riday on Instagram
Jen on Facebook
Erin on Facebook
Staying at Home With Your Kids When You Can Barely Afford It
Natural Calm Magnesium Calcium Drink
Slow Cooker
Instant Pot
Herb Chicken Skillet
This Is Us (TV Series) by NBC.com
Serenity doTERRA Essential Oil
Boundaries by Dr. Henry Cloud and John Townsend
Essentialism by Greg McKeown
Vibrant Happy 5 (get five self-love tips every Thursday!)
Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com
How to Leave a Review

...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Give us a Rating and Review · Subscribe on iTunes

Comments:

If you'd like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

Happy Bit: The Extent to Which You Can Admire Someone Else's House Is the Roof May 10, 2018

Show notes

How to Subscribe to Vibrant Happy Women:

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About This Episode:

How do we stop comparing ourselves to everyone else and finally feel good about what's happening under our own roof? Listen to learn how.

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Give us a Rating and Review · Subscribe on iTunes

Comments:

If you'd like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

111: Growing into Your Authentic Self with Mutale Bingley May 07, 2018

Show notes

How to Subscribe to Vibrant Happy Women:

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About this Episode:

Ever wish you could create an entirely different life from the lives of the people around you? Mutale Bingley did just that. Born and raised in Botswana, Zimbabwe and Zambia in Africa, she didn't want to have the voiceless life so many females around her seemed to have as they dealt with poverty, abuse, and HIV Aids. In this episode, Mutale shares her story of getting to the U.S. and finding her authentic self through her struggles to acculturate in a new country, and how she continues to nurture her authentic self through quiet morning practices that help her live the story she was born to live.

Links From This Episode:

Follow Jen Riday on Instagram
Follow Mutale on Instagram
Jen on Facebook
Mutale on Facebook
Overcoming Fear
The Fear Cure by Lisa Rankin
Vibrant Happy 5 (get five self-love tips every Thursday!)
Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com
How to Leave a Review

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Give us a Rating and Review · Subscribe on iTunes

Comments:

If you'd like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

Happy Bit: Need More Nature in Your Life? May 03, 2018

Show notes

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Challenge:

Take 30 minutes today to enjoy nature (meaning, a place with grass, trees, plants, water, sand, mountains and the sun overhead). Do it mindfully. Notice what you see, hear, smell, and feel on your skin. Breathe deeply. Take off your shoes and put your feet in the grass or sand. Let the earth nurture you.

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Give us a Rating and Review · Subscribe on iTunes

Comments:

If you'd like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

110: Finding Peace in the Midst of Chaos with Anne Adametz Apr 30, 2018

Show notes

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Episode:

Do you ever catch yourself waiting for that "perfect moment" when you can finally be happy? Maybe it's when the kids are all in school? Or when your teen develops common sense? Or when you can retire? You're not alone! In this episode you'll learn a little-known, little-used strategy that will help you master the art of finding peace in the middle of chaos.

Links From This Episode:

www.anneadametz.com
Follow Jen Riday on Instagram
Jen on Facebook
Anne on Facebook
Archangel Oracle Cards by Doreen Virtue
Anne Speaking Update
Anne Guided Mediation Freebie
Vibrant Happy 5 (get five self-love tips every Thursday!)
Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com
How to Leave a Review

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Give us a Rating and Review · Subscribe on iTunes

Comments:

If you'd like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

Happy Bit: Teaching Your Kids the Vibrant Happy Way Apr 26, 2018

Show notes

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About This Episode:

What's the #1 requirement for teaching your kids the Vibrant Happy way? Listen to find out.

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Give us a Rating and Review · Subscribe on iTunes

Comments:

If you'd like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

109: How to Get Unstuck and Start REALLY Living with Michelle Petitpas Apr 23, 2018

Show notes

How to Subscribe to Vibrant Happy Women:

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Give us a Rating and Review · Subscribe on iTunes

About this Episode:

After experiencing an assault while on duty as a nurse, Michelle Petitpas essentially shut down and stopped living. After years of being stuck in a state of deep depression, anxiety and hopelessness, she woke up one day and decided to truly LIVE her life.

In this episode you'll learn:

How to shift your mindset from hopelessness and despair to positivity and silver-lining-thinking.
Why it's critical to have a positive tribe of like-minded friends
Michelle's secret mindset trick that helped her lose 95 pounds
And much more.

Links From This Episode:
- Get in touch with Michelle here: michellepetitpas@gmail.com
- Get a free digital download from Michelle by emailing her at michellepetitpas@gmail.com
- Michelle on Facebook
- jenriday.com/survey (enter for a chance to win $200!)
- Follow Jen Riday on Instagram
- Jen on Facebook
- Real Paper Books
- Anne of Green Gables
- Anything by Brene Brown is high on my list
- I go back TO the Bible regularly. It's got a lot of good stuff in it.
- Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com
- How to Leave a Review

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Give us a Rating and Review · Subscribe on iTunes · Enter the VHW Giveaway

Comments:

If you'd like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

Happy Bit: Why You Must Be Relentlessly Committed to Your Goals and Happiness Apr 19, 2018

Show notes

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About This Episode:

Ever wonder how to motivate yourself or your kids? Or how to teach them the thrill of achievement and accomplishment? Listen to learn my easy secret weapon.

Your Challenge:

Download the free Kids' Goals Chart (a sample of 13 things I like to ask my kids about so I'm sure to cover all my bases as a parent)

Links from this Episode:

jenriday.com/kidsgoals

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Give us a Rating and Review · Subscribe on iTunes

Comments:

If you'd like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

108: Be More, Not Less with Nia Shanks Apr 09, 2018

Show notes

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Give us a Rating and Review · Subscribe on iTunes · Fill out the Vibrant Happy Women Listener Survey here

About this Episode:

Tired of the never-ending obsession with losing weight? What would happen if instead of focusing on what you want to LOSE, you focused instead on what you want to GAIN? In this episode, guest Nia Shanks shares how to gain muscle and fitness through strength-training, and how to shift your fitness mindset from "not good enough" to a positive, confidence-boosting focus on all the amazing things your body can do.

Links From This Episode: