Vibrant Happy Women

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**Vibrant Happy Women**

The Vibrant Happy Women Podcast is for women who want to expand their capacity for joy. If you crave a more authentic, heart-centered, and balanced life, you’ll love learning with Happiness Expert Dr. Jen Riday as she interviews vibrant women and shares proven tools that will help you “get your SPARKLE back” in all areas of your life. You’ll be inspired by discussions of authenticity, healthy boundaries, emotional healing, time management, confidence, adventure, spirituality, conscious parenting, marriage, friendship, identity, self love, and more! And if you enjoy this podcast, you’d love Vibrant Soul, the place to heal, transform and expand your soul with likeminded friends. Join us at JenRiday.com/vibrantsoul.

Latest Episodes:

Happy Bit: What Vibrance Means to Me Apr 05, 2018

Show notes

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About This Episode:

You want to stay in a high-energy (vibrant) state, but how do you do it when life gets hard?

Links from this Episode:

How to Leave a Review:

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How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Give us a Rating and Review · Subscribe on iTunes

Comments:

If you'd like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

107: A Vibrant Life Begins at Home with Courtney Donnelly Apr 02, 2018

Show notes

How to Subscribe to Vibrant Happy Women:

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About this Episode:

Have you ever wondered how to boost the positive energy in your home? In this episode, Courtney Donnelly shares how she has built a vibrant life and home by focusing on love, building a village of like-minded friends, and manifesting her dreams. Listen to learn 5 quick and easy tips you can try today to boost the energy in your home fast.

What You'll Learn in this Episode:

How to let go of resentment and judgment and instead "come from love" in your relationships.
Five easy "high-vibe" decorating tips for your home.
How to use the Law of Attraction to build a village of like-minded friends.

30 Minute Revitalize Your Room Mini Makeover:

Enter to win by doing any of the following:

Follow Courtney @VibrantHome on Instagram and comment on any image by saying, "Hey, I heard you on Vibrant Happy Women!"
Follow Vibrant Home on Facebook and comment on any post.
Go to vibranthome.net and send Courtney an email.

Links From This Episode:

www.vibranthome.net
Follow Jen Riday on Instagram
Follow Courtney on Instagram
Jen on Facebook
Courtney on Facebook
Year of Miracles by Marianne Williamson
There is More to Life Than This by Theresa Caputo
Everyday Positive Thinking by Louise Hay
Marianne Williamson's A Year of Miracles
Breathe Mama, Breathe (5 minute mantras for the busy moms)
Marriage Fitness
The Five Love Languages by Gary Chapman)
Carol Egan
Vibrant Happy 5 (get five self-love tips every Thursday!)
Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com
How to Leave a Review

...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Give us a Rating and Review · Subscribe on iTunes

Comments:

If you'd like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

Happy Bit: 5 Easy Ways to Strengthen Your Marriage This Week Mar 29, 2018

Show notes

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About This Episode:

In our quest to live more vibrant lives, we can't be an island. Sometimes we have to invest a bit more effort in our relationships, especially in our marriages or love relationships. In this episode I share 5 easy ways you can invest in your marriage this week.

Challenge:

Do one or more of the following this week:

Have a conversation about shame and commit to avoid shaming each other moving foward.
Have a weekly marriage meeting (check out Marriage Meetings for Lasting Love: 30 Minutes a Week to the Relationship You've Always Wanted)
Take the Five Love Languages Quiz (bonus if you read the book: The Five Love Languages by Gary Chapman)
Go on a weekly date.
More physical intimacy (helloooo, oxytocin and dopamine. Yes, please!)

Links from this Episode:

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Comments:

If you'd like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

106: Becoming An Awakened Woman and Following Your Sacred Dreams with Tererai Trent Mar 26, 2018

Show notes

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Episode:

Growing up in a rural village in Zimbabwe, Tererai Trent had 4 children by the time she was 18. However, she had a sacred dream to go to the U.S. and earn a Ph.D., an idea which many said was impossible. In this episode, Tererai shares her story of clinging to her dream until it became reality, and the steps each of us can follow to awaken our own sacred dreams.

Links From This Episode:

The Awakened Woman: Remembering and Reigniting Our Sacred Dreams by Tererai Trent
Follow Jen Riday on Instagram
Follow Tererai Trent on Twitter
Jen on Facebook
Follow Tererai Trent on Facebook
www.tererai.org
Vibrant Happy 5 (Jen's weekly updates)
Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com
How to Leave a Review

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Comments:

If you'd like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

Happy Bit: The Mom's Ultimate Spring Break Checklist Mar 22, 2018

Show notes

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About This Episode:

Spring Break can be fun... but it can also be exhausting when all is said and done. Keeping kids happy and occupied can feel like a full-time job sometimes. But there are some quick and easy coping strategies that will help...

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

Comments:

If you'd like to make a comment or leave feedback about the podcast, leave us a phone message at 608-352-6586 or email us at support@jenriday.com

105: Using Vulnerability to Let Go of Perfectionism and Become More Confident with Gina Brodtman Mar 19, 2018

Show notes

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Give us a Rating and Review · Subscribe on iTunes

About this Episode:

Do you ever feel like everyone is watching and judging, and that you "should" parent a certain way or you're doing it wrong? Or that when things get scary or stressful you need to control the situation as perfectly as possible? Gina Brodtmann faced the same struggles as her son went through drug treatment.

In this episode, Gina explains what she learned through her struggles, including:

The importance of allowing yourself to be vulnerable (and the authentic, deep friendships and connections that will come as a result).
Why the most awesome things in life are on the other side of fear.
How to stop comparing yourself and your family to other people.
The secret to dropping anger and resentment for those hard people in your life.
And so much more!

Links From This Episode:

Follow Jen Riday on Instagram
Jen on Facebook
The Power of Vulnerability by Brene Brown
Rising Strong by Brene Brown
The Minimalists Podcast
Air Fryer
Jill Payne on Vibrant Happy Women
Joanna Penna on Vibrant Happy Women
Amy Cuddy's Ted Talk
Vibrant Happy 5 (get five self-love tips every Thursday!)
Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com
How to Leave a Review

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Give us a Rating and Review · Subscribe on iTunes

Comments:

If you'd like to make a comment or leave feedback about the podcast, leave us a phone message at 608-352-6586 or email us at support@jenriday.com

Happy Bit: 3 Simple Spring Decluttering Tips to Make Your Home Happier Mar 15, 2018

Show notes

How to Subscribe to Vibrant Happy Women:

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About This Episode:

How can you make your home feel happier and more "spring-like" fast? Listen for 3 quick and easy tips.

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Comments:

If you'd like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

104: How to Push Beyond Fear and Become the Creator You Were Born to Be with Joanna Penn Mar 12, 2018

Show notes

How to Subscribe to Vibrant Happy Women:

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About this Episode:

Do you have an itch to write a book, run a marathon, become a chef, or paint a masterpiece? Following these urges to create can add a major dimension of joy and vibrance to our lives. In this episode, award-winning author Joanna Penn shares the secrets of staying motivated without letting FEAR stop you in your tracks, scheduling time for creativity, and how to care shift our MINDSET to maximize our ability to focus during and identify with the creation process.

Links From This Episode:

www.thecreativepenn.com
Follow Joanna Penn on Instagram
Follow Jen Riday on Instagram
Follow Joanna Penn on Twitter
Jen on Facebook
Follow Joanna Penn on Facebook
Sous Vide Heater
The Creative Penn Podcast
Deep Work by Cal Newport
You Are a Badass at Making Money by Jen Sincero
Gifts of Imperfection by Brene Brown
Vibrant Happy 5 (get five self-love tips every Thursday!)
Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com
How to Leave a Review
jenriday.com/giveaway

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Give us a Rating and Review · Subscribe on iTunes

Comments:

If you'd like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

Happy Bit: An Easy New Morning Routine Strategy That Will Jumpstart Your Day (and Life) Mar 08, 2018

Show notes

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About This Episode:

Have you tried to establish a consistent morning routine, only to "mess up" one morning, causing you to give up completely. In this Happy Bit I give you a more doable strategy.

Your Challenge:

Get a blank journal and write down whatever you do in the morning (don't make it rigid) and then track mood and energy at the end of the day. Start to notice which morning routine items have the greatest impact on mood and energy.

Links from this Episode:

support@jenriday.com (email us to get the details about the Madison Meetup!)
Be a Freaking Time with Jill Payne (episode 91)

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Comments:

If you'd like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

103: Everything You Ever Wanted Is On the Other Side of Fear with Erica Mandy Mar 05, 2018

Show notes

How to Subscribe to Vibrant Happy Women:

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About this Episode:

Do you ever struggle to do hard things, to face your fears and take the leap? The fear of failure can often keep you stuck and playing small, but as Erica Mandy explains in this episode, listening to your intuition and trusting your gut can give you the courage to take more risks and do hard things, which always lead to the best things in life.

Links From This Episode: