Vibrant Happy Women

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**Vibrant Happy Women**

The Vibrant Happy Women Podcast is for women who want to expand their capacity for joy. If you crave a more authentic, heart-centered, and balanced life, you’ll love learning with Happiness Expert Dr. Jen Riday as she interviews vibrant women and shares proven tools that will help you “get your SPARKLE back” in all areas of your life. You’ll be inspired by discussions of authenticity, healthy boundaries, emotional healing, time management, confidence, adventure, spirituality, conscious parenting, marriage, friendship, identity, self love, and more! And if you enjoy this podcast, you’d love Vibrant Soul, the place to heal, transform and expand your soul with likeminded friends. Join us at JenRiday.com/vibrantsoul.

Latest Episodes:

Happy Bit: A Marker and a Mirror: An Easy Happiness Tip for the Busy Mom Mar 01, 2018

Show notes

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About This Episode:

When you're busy, you have to be clever at finding ways to boost your mood and energy. One Vibrant Happy Women listener shared a great tip that ANY mom can do in less than a minute! (And it'll leave you feeling happier all day!)

Your Challenge:

Write 3 things you're grateful for on your mirror and enjoy the fruits of this easy gratitude practice every time you use the bathroom! (Bonus: your kids will be uplifted, too!)

Links from this Episode:

support@jenriday.com (email us to get the details about the Madison Meetup!)

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Comments:

If you'd like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

102: How Personal Integrity (Aligning Thought, Action, and Desired Result) Leads to a Magical Life with Lauren Zander Feb 26, 2018

Show notes

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Episode:

We all have dreams for our lives, but often get stuck where we are, never moving any closer to our dreams. But what happens when you let go of your disempowering stories and live in true alignment? In this episode Lauren Zander, founder of the Handel method, shares exactly how to achieve success through designing your life in a way that aligns thoughts and actions with your desired result - AND continually keeping your promise to yourself to stay in that alignment.

Links From This Episode:

https://www.handelgroup.com/
Follow Handel Group on Instagram
Follow Jen Riday on Instagram
Follow Handel Group on Twitter
Jen on Facebook
Follow Handel Group on Facebook
Maybe It's You: Cut the Crap, Face Your Fears, Love Your Life
Looking for an easy way to get started with coaching in the New Year? The FREE Current Reality Quiz is a quick and fun coaching tool. Use it to self-assess and get a better idea of which areas of your life to work on: handelgroup.com/crq
Vibrant Happy 5 (get five self-love tips every Thursday!)
Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com
How to Leave a Review

...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Comments:

If you'd like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

Happy Bit: My New Secret Weapon for Parenting Teens Feb 22, 2018

Show notes

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About This Episode:

Teenagers can be hard (and make you cry!) but I finally stumbled on a strategy that works to reduce the conflict and make everyone a whole lot happier!

Your Challenge:

Be the coach, not the parent. Help your teens

help your teen decide on the outcome, goal or result they want
help them continually reevaluate whether their current choices are getting them closer or further from their goals
love, admire and support - be their advocate and guide.

Links from this Episode:

http://jenriday.com/giveaway

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Comments:

If you'd like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

101: How to Stay Conscious and "Woke" While Protecting Your Tender, Tired Heart with Casey Erin Wood Feb 20, 2018

Show notes

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Do you feel deeply and find yourself putting up walls to protect your sensitive side? In this episode, Casey Erin Wood shares how to engage in what she calls "exquisite self-care" that enables you to be vulnerable and to stop "numbing out" so you can fully share your gifts with the world.

What You'll Learn in this Episode:

How to stay grounded and connected to yourself so you can feel good in your own skin
How to stay conscious and "woke" while protecting your tender, tired heart
How to process your own emotions in the deluge of everyone else's
How to step into more powerful, active leadership roles when you'd rather numb out and dial back.

Links from this Episode:

Heal Your Heart: A 2018 Journey of Self Love
www.caseyerinwood.com
Golden Bubble Meditation
Follow Casey on Instagram
Follow Jen Riday on Instagram
Follow Casey on Twitter
Jen on Facebook
Casey on Facebook
Women's Bodies, Women's Wisdom (Christiane Northrup)
Morning Pages - Julia Cameron's The Artist's Way
Ruby Slipper School of Magic: Initiation Challenge - www.tinyurl.com/rssmchallenge
Vibrant Happy 5 (get five self-love tips every week!)
Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com
How to Leave a Review

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Comments:

If you'd like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

Happy Bit: 3 Easy Tips to Help You Conquer the Winter Doldrums Feb 15, 2018

Show notes

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About This Episode:

February can be...interesting. Whether it's illness, low mood, or cabin fever, there are easy strategies you can use to feel better - and I promise these 3 tips are things you'll WANT to do!

Your Challenge:

Get into bed.
Be the thinker of your thoughts (Jim Fortin)
Get out of your comfort zone!

Links from this Episode:

support@jenriday.com (email me to join the Vibrant Happy Women Meetup in Madison, Wisconsin! it's free!)
http://jenriday.com/giveaway

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Comments:

If you'd like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

100: Celebrating the Big 100! Feb 12, 2018

Show notes

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

What You'll Learn in This Episode:

You won't want to miss this episode, a CELEBRATION of 100 episodes of Vibrant Happy Women!!! Enter to win prizes in our 100 Episodes Giveaway, grab your copy of 100 Favorite Things From 100 Episodes of Vibrant Happy Women, and grab 10 memorable nuggets of wisdom from 10 amazing guests from past episodes. Listen to get the BIG PICTURE of what the Vibrant Happy Women movement is REALLY about and see how well you've been applying what you've learned over the past 100 episodes!

Giveaway (Enter to Win!):

jenriday.com/giveaway

100 Favorite Things From 100 Episodes of Vibrant Happy Women! (don't miss this list!)

jenriday.com/favorites

Links From This Episode:

100 Favorite Things From 100 Episodes of Vibrant Happy Women
100 Episodes Giveaway (win one of several $100 Amazon gift cards! Giveaway end on March 19, 2018)
Rachael Pickworth - Episode 79
Robyn Openshaw - Episode 82
Jill Payne - Episode 91
Kate Northrup - Episode 61
Valorie Burton - Episode 84
Mary Hyatt - Episode 76
Emma Bell - Episode 58
Orly Wahba - Episode 56
Anna Seewald - Episode 47
Sara Gilbert - Episode 11
Follow Jen Riday on Instagram
Jen on Facebook
Vibrant Happy 5 (get five self-love tips every week!)
Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com
How to Leave a Review

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Comments:

If you'd like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

Happy Bit: Shiny, Happy Women Laughing Feb 08, 2018

Show notes

What happens when 7 like-minded women get together for a Vibrant Happy Women retreat? Listen to this Happy Bit to find out.

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Your Challenge:

Spend more time with women who lift you up and make it easier to be a vibrant and happy woman.

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review. Or go directly to http://jenriday.com/applepodcasts

Comments:

If you'd like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

99: Trusting the Intelligence of Your Heart with Leyla Salvade Feb 05, 2018

Show notes

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Ever feel like it's impossible to forgive and heal your heart? In this episode, Leyla Salvade shares 3 things that will help you accept and open your heart despite your struggles, and how that heart opening can help you accept one of the most empowering truths: we are responsible for our own love first.

What You'll Learn in this Episode:

The important thing we lose in school when we focus only on intellectual growth.
Why courage starts from the heart rather than the head.
Training our heart to open and expand into bigger realms.

Links From This Episode:

Heal Your Heart: A 2018 Journey of Self Love
www.standinglight.com
Follow Leyla on Instagram and also Standing Light and Heart To Table
Follow Jen Riday on Instagram
Follow Leyla on Twitter
Jen on Facebook
Subscribe Leyla on YouTube and also The Standing Light Trailer and The Heart To Table Trailer
Gluten Free Oatmeal
Vibrant Happy 5 (get five self-love tips every Thursday!)
Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com
How to Leave a Review

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Comments:

If you'd like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

Happy Bit: How to Stop the Mom Guilt Feb 01, 2018

Show notes

Do you have moments when you feel like the WORST MOM EVER? Yep. Been there, done that. How do you stop yourself from spiraling down the rabbit hole of mommy guilt? In this episode, I share 2 ideas that will stop the downward slide and help you keep moving forward without the guilt.

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Your Challenge:

Create a vivid vision of the type of mom or woman you want to be.
Play, laugh, have fun, and connect.

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review. Or go directly to http://jenriday.com/applepodcasts

Comments:

If you'd like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

98: How to Slow Down, Find Yourself, and Walk the Fearless Path with Leah Guy Jan 29, 2018

Show notes

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Constant rushing, problems with relationships, and neverending to-do lists can leave us feeling lost, out of balance, and knowing something has to change. In this episode, Leah Guy shares how to create 5-minute chunks of time to care of yourself, how to begin acknowledging your feelings and emotions so you can begin meeting your emotional needs, and how to use your emotional wholeness to improve your relationships.

What You'll Learn in this Episode:

How to easily build small chunks of self care into your day.
Why expecting your spouse to change is actually a form of self-sabotage.
How to let go of the need to control.
How checking in with your thoughts, emotions and feelings is much more doable (and effective!) than a strict, formulaic approach to meditation.

Links From This Episode: