Vibrant Happy Women

Latest Episodes:

Happy Bit: Are You Spending Enough Time on the Important Things? Dec 18, 2017

Show notes

Have you ever paused to consider whether you're spending your time on what's really important to you? Here's how to do it.

92: Teaching Your Kids How to Set Goals and Be Productive (Tonya Dalton) Dec 11, 2017

Show notes

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Do you find your mood and energy going downhill in the winter? Do you struggle to paste a smile on your face, when all you'd really like to do is stay in bed all day? In this episode, I share my personal formula for coping with depression, along with tons of PRACTICAL mood-boosting tools that really WORK for me and many other women.

Links From This Episode:

Inkwellpress.com
Voxer.com
004: Find Your North Star: How to Create A Personal Mission Statement
5 Love Languages Quiz
Podcast interview Jill Payne
Vibrant Happy Women Academy (where you can find Jill Payne's workshop on "Manifesting Your Goals in 2018," exclusive for VHW Academy members only).
Free Self Love Workshop! "Heal Your Heart in 2018: A Journey of Self Love"
Vibrant Happy Business Builder (The Easy A-Z System to Confidently Create a Heart-Centered, Profitable Online Business You Love in Only 12 Weeks)
Vibrant Happy 5 (get five self-love tips every Thursday!)
Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com
Follow Jen Riday on Instagram
Jen on Facebook
How to Leave a Review

...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.

How to Leave a Review:

Every review helps us reach more women! Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Comments:

If you'd like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

Happy Bit: Tips for Coping with Depression or Seasonal Affective Disorder Dec 09, 2017

Show notes

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Links From This Episode:

Podcast interview Jill Payne.
Jumpsport rebounder
mood light
Vitamin D-3
Vibrant Happy Women Academy (where you can find Jill Payne's workshop on "Manifesting Your Goals in 2018," exclusive for VHW Academy members only).
Vibrant Happy Business Builder (The Easy A-Z System to Confidently Create a Heart-Centered, Profitable Online Business You Love in Only 12 Weeks)
Vibrant Happy 5 (get five self-love tips every Thursday!)
Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com
Follow Jen Riday on Instagram
Jen on Facebook
How to Leave a Review
New Workshop! "Heal Your Heart in 2018: A Journey of Self Love"

How to Leave a Review:

Every review helps us reach more women! Click here to watch a quick video to learn how to leave a review.

Comments:

If you'd like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

91: Empowering Tools to Shift Your Emotions and Energy (Jill Payne) Dec 04, 2017

Show notes

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Do you ever find yourself saying you're tired, emotional, or depressed? Or do you ever find it difficult to stick with an exercise routine or to feel motivated? Jill Payne, the "spiritual athlete," says happy, motivated living starts with managing your energy. In this episode, Jill shares 3 easy strategies to help you achieve a level-10 energy, which Jill calls "being a freaking dime." Jill's powerful tools will help you boost your mood so you can live in a more beautiful state of mind every day.

Links From This Episode:

SpiritualAthlete.life
Get a free workbook from Jill at jill@spiritualathlete.life
Sign up for Jen's free "how-to-start-a-business" workshop: "How to Easily Create a Heart-Centered, Profitable Online Business You Love"
Jen's Swiss Fondue Recipes
Vibrant Happy 5 (get five self-love tips every Thursday!)
Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com
Follow Jen Riday on Instagram
Jen on Facebook
Amy Cuddy Ted Talk
Jill on Instagram
Ask And It Is Given by Abraham Hicks
How to Leave a Review
In 2018 Jen will be leading a small group of women on a heart-healing journey of self-love. Email Jen at support@jenriday.com to learn more.
The Vibrant Happy Women Academy is open for enrollment! Learn more at www.vibranthappywomenacademy.com.

Happy Bit: How to Simplify Your Holidays (+ My Fondue Recipes) Dec 01, 2017

Show notes

Subscribe to Vibrant Happy Women On:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Do you find yourself feeling stressed and frazzled and wondering how you can handle it all this holiday season without losing it? This episode is for you.

Links From This Episode:

Click here to Get Jen's Fondue Recipes! (http://jenriday.com/fondue)
Follow Jen Riday on Instagram
Jen on Facebook
How to Leave a Review
In 2018 Jen will be leading a small group of women on a heart-healing journey of self-love. Email Jen at support@jenriday.com to learn more.

...and never miss an episode again by signing up for the Vibrant Happy 5, Jen's weekly digest of quick and easy bullet points listing things that'll help you live a more vibrant, happy life (including Vibrant Happy Women episodes and Happy Bits). Make your inbox more positive and inspiring by signing up here.

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

Comments:

If you'd like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

90: Embrace Your Messiness and Imperfection (Kelly McNelis) Nov 27, 2017

Show notes

Subscribe to Vibrant Happy Women On...

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Do you sometimes struggle with feelings of "not good enough"? Is it time for you to end the chase for perfection? In this episode guest Kelly McNelis shares how to fully embrace your flaws, messes and mistakes as you live unapologetically, wholeheartedly and authentically.

Links From This Episode:

Follow Jen Riday on Instagram
Jen on Facebook
Kelly on Instagram
Your Messy Brilliance – 7 Tools for the Perfectly Imperfect Woman
Women For One
The Alchemist by Paulo Coelho
How to Leave a Review
In 2018 Jen will be leading a small group of women on a heart-healing journey of self love. Email Jen at support@jenriday.com to learn more.

...and never miss an episode again by signing up for Jen's Weekly Update (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.

Happy Bit: My Story of Learning to Love Myself Nov 24, 2017

Show notes

What if, deep down, you don't really love yourself? How does that affect your relationships? If you've ever had a little voice in your head saying, "You suck," or "You're not good enough," you're going to absolutely love this episode where I get vulnerable and share my story of learning to love myself.

Links From This Episode:

Follow Jen Riday on Instagram
Jen on Facebook
In 2018 I'll be leading a small group of women on a heart-healing journey of self love. Email me at support@jenriday.com to learn more.

89: Sustainable Motherhood (Heather Chauvin) Nov 20, 2017

Show notes

In this episode, Heather Chauvin shares how moms can feel their best and engage in a more sustainable version of motherhood by through energy management and through setting strong, clear boundaries. In the end, it all comes down to knowing how you want to feel and how you want to show up as a mom and then structuring your life to match. A must-listen for moms!

Happy Bit: How to Change Your Story Nov 20, 2017

Show notes

What stories have you always believed about yourself? Is it time to let some of them go? In this episode you'll learn why we need to identify our disempowering stories and replace them with empowering beliefs, which help us to play bigger, be happier, and love more.

88: Laughing It Up with Chewbacca Mom (Candace Payne) Nov 13, 2017

Show notes

Candace Payne was a normal stay-at-home mom... until one random day during her birthday week she chose to try on a Chewbacca Mask, laughing hysterically enough to create a viral video sensation and giving her the nickname Chewbacca Mom. Join me as Candace tells us about a couple of times she wasn't happy and laughing and how she has made the decision to choose happiness and adventure every day.

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