Vibrant Happy Women

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**Vibrant Happy Women**

The Vibrant Happy Women Podcast is for women who want to expand their capacity for joy. If you crave a more authentic, heart-centered, and balanced life, you’ll love learning with Happiness Expert Dr. Jen Riday as she interviews vibrant women and shares proven tools that will help you “get your SPARKLE back” in all areas of your life. You’ll be inspired by discussions of authenticity, healthy boundaries, emotional healing, time management, confidence, adventure, spirituality, conscious parenting, marriage, friendship, identity, self love, and more! And if you enjoy this podcast, you’d love Vibrant Soul, the place to heal, transform and expand your soul with likeminded friends. Join us at JenRiday.com/vibrantsoul.

Latest Episodes:

Happy Bit: Advice from Cora (Age 5) Jan 24, 2019

Show notes

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About this Happy Bit:

What advice does a 5-year-old have for busy, overwhelmed moms and women? Three things + an "I love you."

Learn More About the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review ·

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

148: Nurturing Curiosity (with Sara Bates) Jan 21, 2019

Show notes

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Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Episode:

Perfectionism and the "shoulds" can really cramp our happiness because they prevent us from doing things simply for the sake of enjoyment. In this episode guest Sara Bates shares how she's learned to approach life from an energy of curiosity and freedom instead.

What You'll Learn:

How to let go of the "shoulds" and perfectionism and instead approach life from a place of non-judgmental curiosity (without an agenda or need for validation)
To do what you love without judgment.
Why you must ignore the "inner voice of the oppressor"
The magic of starting your morning routine at night
And much more

Links From This Episode:

Vibrant Happy Women Club
The Gifts of Imperfection by Brene Brown
Four Tendencies by Gretchen Rubin
Signature of All Things by Elizabeth Gilbert
Google Earth
National Novel Writing Month
To All the Boys I've Loved Before
Andy Weir (author of Artemis, The Martian and more…)
Melissa Joulwan's mayo recipe
Love Warrior: A Memoir by Glennon Doyle
Big Magic by Elizabeth Gilbert
Eleanor Oliphant is Completely Fine
Jen on Instagram
Jen on Facebook
116: Choose the Bigger Life with Gretchen Rubin
48: Reawakening Sex and Intimacy Through Self-Care, Trust and Listening with Kimberly Johnson
36: You Are Already Loved: Claiming Your Seat at the Table with Andrea Wenburg
28: Comparison is the Thief to Joy with Melissa Joulwan
Good Life Project podcast
Curiosity and the Passion Fallacy (YouTube) by Elizabeth Gilbert
Google earth
jenriday.com/survey
Skinnytaste's Loaded Baked Muffins
Andy Weir TEDx talk
Sara on Instagram
Ender's Game by Orson Scott Card
Lord of the Rings by JRR Tolkien
Ready Player One (edited)
Twilight series by Stephenie Meyer
Harry Potter series by J.K. Rowling
KitchenAid immersion blender
Love Warrior by Glennon Doyle
Get a free audio book with a 30-day trial membership with Audible by going to audible.com/happywomen or texting 'HAPPYWOMEN' to 500-500.

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Happy Bit: Hormonal Happenings Jan 17, 2019

Show notes

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Happy Bit:

Hormones can be a topic we try to avoid... because well... HORMONES. But there's 1 hormone we really MUST focus on. Learn why in this Happy Bit.

Learn More About the Vibrant Happy Women Club

Learn more at vibranthappywomenclub.com

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review ·

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

147: Hormones in Harmony (with Deborah Margopolous) Jan 14, 2019

Show notes

How to Subscribe to Vibrant Happy Women:

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About this Episode:

Our hormones are behind the scenes, every day, orchestrating the dance that is our health, mood and weight. But when our hormones get out of balance, our health and energy can dramatically decline. How do you get your reboot to get your hormones in harmony so you can feel your best again? Learn how in this episode.

What You'll Learn:

How to create a "Red Tent" experience to celebrate your monthly menstruation and teach the people in your life to treat you like a princess during your period.
The way mixtures of hormones in our bodies create our gender identity and the way we show up in our masculine and feminine energies.
Deborah's story of having an intersex child and helping them navigate the gender identity process.
The #1 thing we should do to get our hormones back in balance.
And much more.

Links From This Episode:

Related Episodes:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Happy Bit: The Reverence Experiment Jan 10, 2019

Show notes

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Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Happy Bit:

We've all heard of mindfulness, but what happens when we take it to the next level and approach our lives from an energy of reverence?

Learn More About the Vibrant Happy Women Club

Learn more at vibranthappywomenclub.com

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review ·

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

146: Choosing Simplicity and Reverence for Life (with Maggie Panning) Jan 07, 2019

Show notes

How to Subscribe to Vibrant Happy Women:

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About this Episode:

Sometimes does the the hustle and bustle of life leave you feeling like you're missing something? Do you feel disconnected? Learn how slowing down and developing a reverence and respect for your life can help you feel connected and fulfilled.

What You'll Learn:

What having reverence for your life looks like
How to be more comfortable in your own skin
How connections and "finding your tribe" can bring more meaningfulness to your life
How to live more intentionally rather than having life live YOU
How simplifying things in your life can you bring peace and centeredness
And much more

Links From This Episode:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Happy Bit: How Good Are You Willing to Let Yourself Feel? Jan 03, 2019

Show notes

Subscribe to the Vibrant Happy Women Podcast:

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Variety is one of our basic human needs, according to Tony Robbins. Are you experiencing enough variety in the forms of fun, adventure and new experiences? And how does variety (or the lack thereof) contribute to your health? And how good are you REALLY willing to let yourself feel? Find out in this Happy Bit.

Links from this Happy Bit:

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

145: Let It Be Easy (with Tarzan Kay) Dec 31, 2018

Show notes

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Episode:

Growing up with an oppressively religious father, Tarzan Kay had a difficult childhood in many ways. Thanks to a mother who led the way out of that situation, both physically and spiritually, she has lived by the mantra of 'let it be easy' which has empowered her to uncomplicate things and look for ways of making her life simpler.

What You'll Learn:

Examples of how to 'let it be easy'
How to have good relationships in spite of conflicting views
How to see the beauty even in difficult situations
Ways open communication can help in your marriage
And much more.

Links From This Episode:

Vibrant Happy Women Club
www.tarzankay.com
B School Marie Forleo
In the Belly of Oz by Tarzan Kay
A Course in Miracles (Original Edition)
Jane Austen Books (Jane Austen: The Complete Works 7-Book Boxed Set: Classics hardcover boxed set (Penguin Clothbound Classics)
Dr.Shimon Levytam
Follow Tarzan on Twitter
Follow Tarzan on Instagram
Jen on Instagram
Jen on Facebook
Myro

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Happy Bit: Some Inspiring End of Year Thoughts Dec 27, 2018

Show notes

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Happy Bit:

As we end the year and begin a new one, what FEELING are you going to focus on in the new year? And how can you take action to make that feeling more permanent?

Links from this Happy Bit:

Organifi Complete Protein (Chocolate)
Organifi Greens Powder
JJ Virgin
Orange Theory Fitness
Dragonfly Hot Yoga
jenriday.com/itunes

Learn more about the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review ·

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

144: Living the Magic of Life (with Pashana Kay) Dec 24, 2018

Show notes

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Episode:

Are you living your most magical life? Do you feel empowered to do so? When you're able do what makes you happy, stop and listen to that still small voice inside you, and be in harmony with yourself, THEN you can truly be empowered -- empowered to have a magical, beautiful life amidst the challenges that surround you.

What You'll Learn:

How connecting to the divine can be empowering
How feeling the "god power" can help you find guidance in your life in a 1:1 way
How seeking answers to your life takes practice
How stillness, quietness and creating beauty can feed your soul
How mediation and self-care empower you
And much more

Links From This Episode: