Vibrant Happy Women

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**Vibrant Happy Women**

The Vibrant Happy Women Podcast is for women who want to expand their capacity for joy. If you crave a more authentic, heart-centered, and balanced life, you’ll love learning with Happiness Expert Dr. Jen Riday as she interviews vibrant women and shares proven tools that will help you “get your SPARKLE back” in all areas of your life. You’ll be inspired by discussions of authenticity, healthy boundaries, emotional healing, time management, confidence, adventure, spirituality, conscious parenting, marriage, friendship, identity, self love, and more! And if you enjoy this podcast, you’d love Vibrant Soul, the place to heal, transform and expand your soul with likeminded friends. Join us at JenRiday.com/vibrantsoul.

Latest Episodes:

Happy Bit: What Happened in Florida Stays in Florida (kind of…) Feb 28, 2019

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About this Happy Bit:

What happens when you bring over 40 vibrant, happy women together in one place? Get the details in this Happy Bit.

Click here to learn more about the Vibrant Happy Women Retreat:

Related Episodes:

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

Give us a Rating & Review · How to Leave a Review ·

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

153: Choosing Happiness (with Jane Gable) Feb 25, 2019

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About this Episode:

I met Jane Gable, a spunky, beautiful older woman, at the resort where we held the Vibrant Happy Women Retreat. Jane is grabbing life by the horns, creating her own happiness which is contagious. Learn her secret of vibrant, happy living in this episode.

What You'll Learn:

All about making life fun
Choosing to be spunky rather than sad
Grabbing your life by the horns and making it what you want
Staying active and beautiful into your golden years

Learn more about the Vibrant Happy Women Retreat:

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Happy Bit: How to Be a Best Friend Feb 21, 2019

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About this Happy Bit:

We all want to HAVE best friends, but what does it look like to BE a best friend? In this Happy Bit I share 5 steps to creating deeper, heart-centered friendships.

Links from this Happy Bit:

Vibrant Happy Women Retreat

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

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Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

152: From Hopeless to Happy (with Kitt Rothstein) Feb 18, 2019

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About this Episode:

Sometimes we feel so stuck in a rut or a downward spiral, that we feel like there's no hope for happiness. In this episode my guest and best friend Kitt Rothstein shares her experience of watching me make the shift from deeply depressed and hopeless to leading the Vibrant Happy Women movement.

What You'll Learn:

How to be a generous friend, especially with your time
The "before" and "after" version of Jen Riday
Why we can always have hope when life is hard
And much more

Links From This Episode:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Happy Bit: My Thoughts on Sex Feb 14, 2019

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About this Happy Bit:

Ever wish people would speak more openly about sex so you could figure out how things work for other people? In this episode I'm doing just that.

Links from this Happy Bit:

151: Sex and the Brain with Jane Ransom

Learn More About the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

Give us a Rating & Review · How to Leave a Review ·

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

151: Sex and the Brain (Jane Ransom) Feb 11, 2019

Show notes

How to Subscribe to Vibrant Happy Women:

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About this Episode:

Sex can bring up feelings of shame for some women, but it doesn't have to be that way. In this episode, brain expert Jane Ransom shares research on the brain-body components of sex, differences between men and women, the importance of mental rehearsal and playfulness, and much more.

What You'll Learn:

How letting go of shame can change your entire physiological experience of sex due to your brain-body loop.
Why it's important culturally that women stop shaming men for their higher sexual drive because sex is actually one of the easier means through which men expressing and experience emotion and love.
The secret of using playfulness to break down sexual inhibition.
How mental rehearsal of sex and orgasm can have a profound effect on your sexual fulfillment.
And much more.

Links From This Episode:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Happy Bit: Meeting Your Own Love and Approval Needs Feb 07, 2019

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How to Subscribe to Vibrant Happy Women:

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About this Happy Bit:

From birth, each of us craves love and approval, which we often seek from outside of ourselves, particular in our love relationships. In this Happy Bit I give you a new way of thinking that will empower you to begin meeting your own needs for love and approval - in the most beautiful, gentle and sustainable way.

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review ·

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

150: Less Perfection, More Authenticity (with Sara-Jean Gilbert) Feb 04, 2019

Show notes

How to Subscribe to Vibrant Happy Women:

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About this Episode:

Sometimes we tend to approach life as if we're on a stage, performing in ways that bring validation and approval. But what happens when we figure out how to ditch that performance and instead live completely authentically? In this episode you'll learn exactly how it's done and how much happiness will come when you do.

What You'll Learn:

The relationship between perfectionism, depression and anxiety.
How to believe in your partner's declarations of love (instead of staying stuck in "not good enough").
The secret for stopping the downward spiral when life seems hard.
How to pay attention to your life and to yourself instead of running non-stop on the treadmill of life.
Making a personal vow to stop performing for others and instead be REAL.
And much more.

Links From This Episode:

Related Episodes:

Learn More About the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Happy Bit: Sparks and Flames Jan 31, 2019

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How to Subscribe to Vibrant Happy Women:

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About this Happy Bit:

Do you notice the sparks of opportunity in your life that - if you attend to them properly - will become a nurturing and sustaining source of light and energy in your life?

Learn More About the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review ·

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

149: Discovering the Magic of Your Most Authentic Self (with Sarah Jenks) Jan 28, 2019

Show notes

How to Subscribe to Vibrant Happy Women:

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About this Episode:

How do you come back to your soul's directions instead of listening to society, family or your partners' suggestions? Why is it critical that we sometimes let go of the one-size-fits-all solution to happiness and allow ourselves to be "more wolf than woman"? Learn all about it in this episode!

What You'll Learn:

About the emotions of weight and eating
How you can come back to your soul's directions instead of cultural directions, family directions or a partner's directions.
Why it's often beneficial to let go of the rules and be more WOLF than WOMAN.
The importance of including more earth-focused rituals into your life so you can be more connected to the different energies that accompany the various seasons and cycles of our planet
Differences between feminine and masculine energy
A history of the experiences Western European and early American women faced in the past couple thousand years and how those experiences shaped female thinking and behavior today
How to "call in" the things you want and are meant to have and experience in life
And much more

Links From This Episode: