Vibrant Happy Women

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**Vibrant Happy Women**

The Vibrant Happy Women Podcast is for women who want to expand their capacity for joy. If you crave a more authentic, heart-centered, and balanced life, you’ll love learning with Happiness Expert Dr. Jen Riday as she interviews vibrant women and shares proven tools that will help you “get your SPARKLE back” in all areas of your life. You’ll be inspired by discussions of authenticity, healthy boundaries, emotional healing, time management, confidence, adventure, spirituality, conscious parenting, marriage, friendship, identity, self love, and more! And if you enjoy this podcast, you’d love Vibrant Soul, the place to heal, transform and expand your soul with likeminded friends. Join us at JenRiday.com/vibrantsoul.

Latest Episodes:

164: Dance Like Nobody's Watching (with Gina Villares & Mcercedes Zetino) May 13, 2019

Show notes

How to Subscribe to Vibrant Happy Women:

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About this Episode:

Are you ready for a pick me up? This vibrant, happy interview of two friends will motivate you to do what you love, to be present, and to retake responsibility for your own attitude and happiness.

What You'll Learn:

That your happiness belongs to you and no one else
How to shift so that you act, don't react
How "obstacles are detours in the right direction"
What dance walking is!
How slowing down, even for a few minutes a day, can help you refocus and be present
And much more

Links From This Episode:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

Join me at the Vibrant Happy Women Retreat!

Learn more at jenriday.com/retreat

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Happy Bit: How Tapping Has Helped Me May 09, 2019

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About this Happy Bit:

Car maintenance is important, and you need special tools to keep your car functioning at peak performance. The same is true for us humans: maintaining a healthy emotional state is important, and it works best when we find the right tools to accomplish it. That's why I love EFT Tapping, because it's a tool that will help us function at peak emotional state quickly and easily. I talk about how tapping has helped me in this episode.

Click here to learn more about the Vibrant Happy Women Retreat:

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

Give us a Rating & Review · How to Leave a Review ·

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

163: EFT Tapping For Health, Wealth & Happiness (with Heather Ambler) May 06, 2019

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How to Subscribe to Vibrant Happy Women:

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About this Episode:

Emotional Freedom Technique (EFT) Tapping has become a more prevalent form of therapy in recent years. It has been shown to improve the emotional pains caused grief and trauma. It has helped people find better health and improve their relationship with money. This episode is a perfect listen for anyone interested in learning more about this tool.

What You'll Learn:

How tapping allows you "to meet yourself where you are"
Ways to discover and remove blocks you may have about money, weight and past hurts
What it means to "unpack" issues and "tap them out"
How you can see positive results with weekly tapping in as little as 1 month
How to access Heather's free video guide for beginning tappers
And much more!

Links From This Episode:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

Join me at the Vibrant Happy Women Retreat!

Learn more at jenriday.com/retreat

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Happy Bit: Why May is An Extra Special Month May 02, 2019

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How to Subscribe to Vibrant Happy Women:

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About this Happy Bit:

Spring Cleaning for our homes can be easy, but what about for our minds? May is the perfect time to let go of our stories of resistance and struggle. Learn how it's done in this Happy Bit.

Click here to learn more about the Vibrant Happy Women Retreat:

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review ·

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

162: Come Home to a Space That's Welcoming (with Jennifer Burnham) Apr 29, 2019

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How to Subscribe to Vibrant Happy Women:

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About this Episode:

Most days life is hectic. There are many responsibilities and demands on your time and energy. Everyone yearns to come home to a space that is welcoming, calming and supportive and that doesn't require more work. Find out some good tips about how investing some time organizing will result in creating this kind of environment in your home.

What You'll Learn:

How to use the 4 stages of organization and why it's important to complete them in order
How a lack of organization affects other parts of your life
Why the trickiest time to get and stay organized is in your 30s and 40s (and how to change that!)
What it means to stop, drop and wait
And much more

Links From This Episode:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

Join me at the Vibrant Happy Women Retreat!

Learn more at jenriday.com/retreat

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Happy Bit: When Someone Else's Values Don't Match Yours Apr 25, 2019

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How to Subscribe to Vibrant Happy Women:

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About this Happy Bit:

It can be so frustrating when others are acting in ways that are in direct conflict with our values. How do we reconcile that everyone else doesn't value what we value?

Join the Vibrant Happy Women Club:

http://vibranthappywomenclub.com

Click here to learn more about the Vibrant Happy Women Retreat:

http://jenriday.com/retreat

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review ·

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

161: "Honey, You Need to Find Yourself" (with Donna Simkin) Apr 22, 2019

Show notes

How to Subscribe to Vibrant Happy Women:

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About this Episode:

Have you ever felt like you are meant for more? That there's more to your life that you haven't discovered yet? That you have more to do or give but you are just… stuck? Get ready to be touched and inspired by my guest and friend Donna Simkin who has opened her heart, discovered her talents and found her purpose in a wonderful way.

What You'll Learn:

The best 5 questions to ask yourself to help when you are discouraged and overwhelmed
A simple but key way to connect with your kids
A fun family tradition to promote the habit of expressing gratitude
Ways to discover the greatness you are meant for
And many more inspiring things

Links From This Episode:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

160: Millionaire Success Secrets (with Ann Marie Sabath) Apr 15, 2019

Show notes

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Episode:

Do you ever wonder how successful people get to where they are? What's their secret? Ann Marie Sabath divulges some simple, straightforward success secrets that have been the the key to many self-made millionaires' accomplishments. The best part is, these secrets are skills that you can start using right now to bring more success, fulfillment and satisfaction into your life.

What You'll Learn:

How you can turn any failure into something positive
Why being 10 minutes early improves your success
What brain benefit comes from clearing clutter
Why it's a good idea to pre-plan purchases
Why "walking the talk" is the secret to living the life you want
And many more tips for success!

Links From This Episode:

Vibrant Happy Women Club
www.annmariesabath.com
The Fringe Benefits of Failure and the Importance of Imagination by J.K. Rowling
What Self-Made Millionaires Do That Most People Don't by Ann Marie Sabath
Follow Ann Marie on Twitter
Follow Ann Marie on Facebook
Follow Ann Marie on Instagram
Jen on Instagram
Jen on Facebook

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Happy Bit: How to 10x Your Growth Game Apr 11, 2019

Show notes

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Happy Bit:

Want to make a change that actually STICKS? Rather than relying on will power, there is a better way, and I'll tell you the trick in this Happy bit.

Guess what? You can now join the Vibrant Happy Women Club!

Join at vibranthappywomenclub.com

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review ·

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

159: The Brave Art of Motherhood (with Rachel Martin) Apr 08, 2019

Show notes

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Episode:

Bravery is defined as having courageous behavior...and being a mother undoubtedly requires heaps of bravery! In this episode with Rachel Martin, find out how to be a brave mother when life throws you curveballs, when you feel constantly bombarded by comparisons swirling on social media, and how you can find ways to joyfully embrace your days before they pass you by.

What You'll Learn: