Vibrant Happy Women

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**Vibrant Happy Women**

The Vibrant Happy Women Podcast is for women who want to expand their capacity for joy. If you crave a more authentic, heart-centered, and balanced life, you’ll love learning with Happiness Expert Dr. Jen Riday as she interviews vibrant women and shares proven tools that will help you “get your SPARKLE back” in all areas of your life. You’ll be inspired by discussions of authenticity, healthy boundaries, emotional healing, time management, confidence, adventure, spirituality, conscious parenting, marriage, friendship, identity, self love, and more! And if you enjoy this podcast, you’d love Vibrant Soul, the place to heal, transform and expand your soul with likeminded friends. Join us at JenRiday.com/vibrantsoul.

Latest Episodes:

169: Everything Is Happening For You (with Lisa Luckett) Jun 17, 2019

Show notes

How to Subscribe to Vibrant Happy Women:

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About this Episode:

Consider this statement: Life is the classroom and the struggles are your lessons. This is some of the wisdom that 9/11 widow Lisa Luckett shares in this enlightening episode. When you shift your thinking to the idea that life is happening FOR you and not TO you, it can change you.

What You'll Learn:

How to get "unstuck" from victimhood
Why it's important to let others help you during difficult times
How self-love means loving your bad side maybe more than your good side
How 10 minutes of stillness a day can be a key to balance
How forgiveness can lighten your burden
Why it's critical to give yourself permission to let go of limiting beliefs
And much more!

Links From This Episode:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

Join me at the Vibrant Happy Women Retreat!

Learn more at jenriday.com/retreat

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Happy Bit: To Women Who Are Struggling and Grieving Jun 13, 2019

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About this Happy Bit:

Struggles and grief come and go - how should we handle them?

Click here to learn more about the Vibrant Happy Women Retreat:

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

Give us a Rating & Review · How to Leave a Review ·

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

168: Sex Every Day (with Caitlin Cogan Doemner) Jun 10, 2019

Show notes

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About this Episode:

We all have mental blueprints about how sex "should" look in a relationship, including ideas about frequency, who experiences the pleasure, and more. What if you could change your sexual blueprint into a menu of daily intimate interactions that will not only improve your relationships, but will leave you feeling more energized and happy? Learn how in this episode.

What You'll Learn:

What is on the "intimacy menu" and how it redefines what sex is
How following 3 rules can improve intimacy
What the 2 week intimacy challenge is
How to have conversations with your partner about sexual expectations
How prioritizing yourself in all areas of your life can bring satisfaction
And much more!

Links From This Episode:

Vibrant Happy Women Club
www.sexeverydaybook.com
The 4-Hour Body by Tim Ferriss
Becoming Supernatural by Dr. Joe Dispenza
Orthodoxy by G. K. Chesterton
Jen on Instagram
Jen on Facebook
Follow Caitlin on Instagram
Follow Caitlin on Facebook
Ana Luisa

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

Join me at the Vibrant Happy Women Retreat!

Learn more at jenriday.com/retreat

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Happy Bit: How Masculine and Feminine Energy Play Out for Me Jun 06, 2019

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About this Happy Bit:

We all have both masculine and feminine energy, but which one is your CORE energy? Would shifting something help you with your happiness, energy and relationships? I'll offer some food for thought on the topic in this Happy Bit.

Click here to learn more about the Vibrant Happy Women Retreat:

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

Give us a Rating & Review · How to Leave a Review ·

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

167: Masculine and Feminine (Hunter-Gatherer) Energy (with Alison Armstrong) Jun 03, 2019

Show notes

How to Subscribe to Vibrant Happy Women:

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About this Episode:

They have been called masculine and feminine, yin and yang, hunter and gatherer — these energies that both women and men can flow in. Learning how to use both of these energy types can help you feel more vibrant and happy as well as have more fulfilling relationships with your loved ones.

What You'll Learn:

What men really want in a woman
How women can use both hunter & gatherer tendencies depending on the task at hand and why women feel caught between both types of energy at times
How your natural instincts affect communication in your relationships
What it means to have "hostess head"
The one question to ask to avoid getting your feelings hurt
Why it's unhealthy for women to be stuck in hunter mode for too long

Links From This Episode:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

Join me at the Vibrant Happy Women Retreat!

Learn more at jenriday.com/retreat

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Happy Bit: 20 Easy (and Fun) Ideas for Outside Play May 30, 2019

Show notes

How to Subscribe to Vibrant Happy Women:

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About this Happy Bit:

Outdoor play has a multitude of benefits, including lowering cortisol, decreasing depression and anxiety, improving focus and social skills, and much more. In this Happy Bit I'll share ideas that will help you kids play longer (and happier) outside.

Click here to learn more about the Vibrant Happy Women Retreat:

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review ·

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

166: Be Kind (with Joanne Nottingham) May 27, 2019

Show notes

How to Subscribe to Vibrant Happy Women:

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About this Episode:

My grandma's philosophy: it's just as easy to be sad as it is to be happy, so choose happy! Listening to my 88 year-old grandma, Joanne Nottingham, will bring a smile to your face and it won't be a surprise to know that her goal is to spread kindness and joy to everyone everyday.

What You'll Learn:

About what life was like raising kids on a farm in the 1950's
How to deal with people who offend you
My grandma's favorite happiness tool
How kindness and a happy attitude help others and yourself
And more sage advice

Links From This Episode:

Join the Vibrant Happy Women Club: Join me at the Vibrant Happy Women Retreat!

Learn more at jenriday.com/retreat

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Happy Bit: Stories From the Farm May 23, 2019

Show notes

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About this Happy Bit:

Growing up, I had ample time for being outdoors, connecting with people, and generally enjoying the simple things. In this Happy Bit I'm not only share some stories from my life on the farm, but I share how I've recently committed to re-training my brain to enjoy those simple things again.

Click here to learn more about the Vibrant Happy Women Retreat:

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review ·

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

165: Keep On Keepin' On (with Wanda Johnson) May 20, 2019

Show notes

How to Subscribe to Vibrant Happy Women:

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About this Episode:

Life lessons learned and nuggets of wisdom are shared in this week's episode by my mom, Wanda Johnson, a hard-working Iowan farmer that believes that a good attitude and never giving up have been her keys to success.

What You'll Learn:

How living in a small town has its benefits
How good, hard work can bring joy and fulfillment
Why "sleeping on it" is sometimes just what you need to figure out a problem
Why listening to your own heart and not caring about what others think or do can bring contentment
And many more wise bits of advice!

Links From This Episode:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

Join me at the Vibrant Happy Women Retreat!

Learn more at jenriday.com/retreat

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Happy Bit: When It's Meant To Be May 16, 2019

Show notes

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Happy Bit:

Sometimes what we want feels so easy that it just has to be "meant to be." And other times what we want never seems to happen. When that happens we have two choices.

Click here to learn more about the Vibrant Happy Women Retreat:

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review ·

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!