Vibrant Happy Women

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**Vibrant Happy Women**

The Vibrant Happy Women Podcast is for women who want to expand their capacity for joy. If you crave a more authentic, heart-centered, and balanced life, you’ll love learning with Happiness Expert Dr. Jen Riday as she interviews vibrant women and shares proven tools that will help you “get your SPARKLE back” in all areas of your life. You’ll be inspired by discussions of authenticity, healthy boundaries, emotional healing, time management, confidence, adventure, spirituality, conscious parenting, marriage, friendship, identity, self love, and more! And if you enjoy this podcast, you’d love Vibrant Soul, the place to heal, transform and expand your soul with likeminded friends. Join us at JenRiday.com/vibrantsoul.

Latest Episodes:

174: Empowering Tools to Shift Your Emotions and Energy (with Jill Payne) Jul 22, 2019

Show notes

How to Subscribe to Vibrant Happy Women:

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About this Episode:

Do you ever find yourself saying you're tired, emotional, or depressed? Or do you ever find it difficult to stick with an exercise routine or to feel motivated? Jill Payne, the "spiritual athlete," says happy, motivated living start with managing our energy. In this episode Jill shares 3 easy strategies to help you achieve a level-10 energy, which she calls "being a freaking dime." Jill's powerful tools will help you boost your mood in powerful ways so you can live in a more beautiful state of mind every day.

What You'll Learn:

How to be a freaking dime!
5 things you should be doing live a higher-energy life
How to change your negative story about your spouse and marriage
How to get the voice in your head to be on the same team as your body
How to end the dialogue of "nobody likes me" and "nobody cares about me"
3 principles that allow you to create and cultivate energy
How you can decide to feel the way you want to feel

Links From This Episode:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

Join me at the Vibrant Happy Women Retreat!

Learn more at jenriday.com/retreat

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Happy Bit: Making Your Life a Masterpiece Jul 18, 2019

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About this Happy Bit:

Two things are required to make your life a masterpiece. Are you doing them?

Click here to sign up for the Vibrant Happy Women Retreat:

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review ·

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

173: Superwellness (with Edith Ubuntu Chan) Jul 15, 2019

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About this Episode:

Do you ever get discouraged because you feel like you've tried everything under the sun to lose weight and feel better? What if the solutions to a healthier body included things as simple as breathing and sunshine? Find out how simple, daily practices can help you be super well!

What You'll Learn:

Why just diet and exercise aren't the only solution to achieving a healthy weight
What the most potent and powerful (but supremely simple) keys to wellness are
What the "crowding out" method is and how to use it
How stress can sabotage even the best diet practices
How many people use only 30% of lung capacity and why that's a problem
How being in tune with your inner truths can lead to a healthier, happier life
And much more!

Links From This Episode:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

Join me at the Vibrant Happy Women Retreat!

Learn more at jenriday.com/retreat

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Happy Bit: This Moment of Bliss Jul 11, 2019

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About this Happy Bit:

Sometimes you just feel lousy...anxiety, depression, worry, frustration can get the best of us at one time or another. But there's an easy way to shift yourself out of negativity and into a moment of bliss. Listen to learn how it's done.

Click here to learn more about the Vibrant Happy Women Retreat:

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review ·

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

172: Healing Through Self Compassion (with Amy Ericson) Jul 08, 2019

Show notes

How to Subscribe to Vibrant Happy Women:

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About this Episode:

Does the chaos and busyness of life leave you spinning sometimes? Do you shove the emotions you feel aside while you deal with all the things you need to be and accomplish? Many times those buried, undealt with emotions can send our brains and bodies into a tailspin. Find out how you can acknowledge and work through those emotions rather than having them toxically build up inside you.

What You'll Learn:

How to get out of your head and into your body
What embodiment is when dealing with difficult and strong emotions
How to "pause" your life
How belly breathing can help retrain your brain
How to use the 5 senses exercise to work through emotions
And much more!

Links From This Episode:

Vibrant Happy Women Club
Favorite Easy Meal: Asian Turkey Meatballs
Mantras in Motion
Sylvester McNutt III Books (E.g. Care Package; Lust For Life and Free Your Energy)
Discovering Your Soul Signature by Panache Desai
Amy on Instagram
Contact Amy
Amy's doTERRA website
Jen on Instagram
Jen on Facebook
Ana Luisa

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

Join me at the Vibrant Happy Women Retreat!

Learn more at jenriday.com/retreat

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Happy Bit: Paths of Pleasure Jul 04, 2019

Show notes

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Happy Bit:

When we don't experience enough pleasure from healthy sources, our bodies/brains will DEMAND pleasure from less healthy sources, like that pan of brownies. How do we create more pleasure in our lives?

Click here to learn more about the Vibrant Happy Women Retreat:

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review ·

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

171: Being Devoted to Your Own Pleasure (with Susan Hyatt) Jul 01, 2019

Show notes

How to Subscribe to Vibrant Happy Women:

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About this Episode:

Beauty, comfort, intimacy, spirituality, movement. These are all things that help you experience pleasure. If pleasure is sought and felt and on a regular basis, your metabolism increases and your feel-good hormones rise, affecting your body the way that dieting does. You can experience what Susan Hyatt says is "life gain, not weight loss". Do you want to up-level your life?

What You'll Learn:

Why feeling comfortable in your own skin is one of the most powerful factors of success
How to eavesdrop on yourself so you can identify, assess, and banish "repeat offender" thoughts
Why reprogramming your mind has more to do with valuing your body than what dress size you are
How to use the BARE Body Love-Scale
How deeply nourishing self-care allows you to experience pleasure and why that's important for your body and health
How to be a "woman who take exceptional care of herself"
And much more!

Links From This Episode:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

Join me at the Vibrant Happy Women Retreat!

Learn more at jenriday.com/retreat

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Happy Bit: A Resilient Approach to Mental Illness Jun 27, 2019

Show notes

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Happy Bit:

When mental illness strikes us or a loved one, how do we bounce back and stay resilient? It all starts with the art of self soothing, wellness and creating pockets of pleasure.

Click here to learn more about the Vibrant Happy Women Retreat:

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review ·

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

170: Mental Illness and Parenting (with Ally Golden) Jun 24, 2019

Show notes

How to Subscribe to Vibrant Happy Women:

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About this Episode:

Dealing with mental illness is challenging in any relationship and especially with the loved ones inside your home. How do you help? How do you cope and take care of yourself at the same time? Listen to this open and honest interview with Ally Golden who offers some insight to this sensitive subject.

What You'll Learn:

How parental mental illness relates to emotional development in children
How not to repeat your parents' mistakes with your own children
How mental illnesses can be passed down through generations through cycles of parenting and trauma
How to take care of your own well-being while helping others cope with mental illness
And much more

Links From This Episode: