Vibrant Happy Women

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**Vibrant Happy Women**

The Vibrant Happy Women Podcast is for women who want to expand their capacity for joy. If you crave a more authentic, heart-centered, and balanced life, you’ll love learning with Happiness Expert Dr. Jen Riday as she interviews vibrant women and shares proven tools that will help you “get your SPARKLE back” in all areas of your life. You’ll be inspired by discussions of authenticity, healthy boundaries, emotional healing, time management, confidence, adventure, spirituality, conscious parenting, marriage, friendship, identity, self love, and more! And if you enjoy this podcast, you’d love Vibrant Soul, the place to heal, transform and expand your soul with likeminded friends. Join us at JenRiday.com/vibrantsoul.

Latest Episodes:

184: Identity and Motherhood (with Sarah Dobson) Sep 30, 2019

Show notes

How to Subscribe to Vibrant Happy Women:

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About this Episode:

How do you define your identity? Is it through various life experiences? Hardships and struggles? Successes and accomplishments? The roles you play in your life and others' lives? You have a choice. You can choose which of these things you want to absorb into your identity and which ones you don't.

What You'll Learn:

Why it's best to NOT structure your identity around the hard things that happen to you
How to move away from "victim" mode
How looking at your own "growth journey" can help you
How priorities may shift during different seasons of life
How your cycle coincides with energy and intuition levels
And much more!

Links From This Episode:

Join me at the Vibrant Happy Women Retreat!

Learn more at jenriday.com/retreat

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

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Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Happy Bit: How Feminine Energy is Changing My Family Sep 26, 2019

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About this Happy Bit:

Growing up in a farm family focused on efficiency and hard work, I spent most of my early life primarily in a masculine energy. That went fine for a while, until my intuition started telling me to try doing things differently. The result? Phenomenal. Listen to hear what happened.

Click here to learn more about the Vibrant Happy Women Retreat:

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

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Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

183: Understanding Men (with Marni Battista) Sep 23, 2019

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About this Episode:

Understanding the opposite sex is an age old struggle. This episode will help you shift your thinking away from focusing on the scary, frustrating, or false beliefs about relationships and towards a more empowering and refreshing mindset. Learn a variety of ways to navigate the mysterious waters of relationships with men from dating and relationship coach, Marni Battista.

What You'll Learn:

What somatic techniques are and how you can use them to calm fear and anxiety
How to identify beliefs about men that may get in the way of a great relationship
Why playing hard to get is NOT the answer
3 questions to ask when you're stuck in a frustrating relationship situation
The golden question to ask when dealing with conflict in a relationship
What a "shoulder to shoulder" conversation is and how it works!
And much more juicy info!

Links From This Episode:

Join me at the Vibrant Happy Women Retreat!

Learn more at jenriday.com/retreat

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Happy Bit: 1 Minute a Day Sep 19, 2019

Show notes

About this Happy Bit:

There's a simple little tool that will decrease anxiety, depression and stress, increase the gray matter in our brains, and boost our ability to focus and feel motivated. Want it? Listen to learn what it is.

Click here to learn more about the Vibrant Happy Women Retreat:

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

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Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

182: Stillness, Meditation and the Brain (with Ariel Garten) Sep 16, 2019

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About this Episode:

The world today can be incredibly overstimulating — there is SO much to see, to experience, and to process. Just like your tired body after a busy day, your brain needs to rest and reset, too. Research shows that meditation can help your brain by teaching you how to connect the relationship of the thoughts in your mind to the feelings in your body. And that connection results in abundant benefits. Listen to this fascinating interview to find out how meditation can help YOU.

What You'll Learn:

How to start meditation if you're a beginner
What the many tangible benefits of mediation are
What the "attentional loop" is and why it's the core of meditative practice
How meditation can help improve focus and attention (in kids, too!)
How meditation can assist in breaking certain habits and cycles
What it means to sit with discomfort and why that's good for you
About the Muse headband and how to use it to improve your mediation
What the "Cold Shower Challenge" is and how empowers you to handle emotions and feelings
And much more!

Links From This Episode:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

Join me at the Vibrant Happy Women Retreat!

Learn more at jenriday.com/retreat

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Happy Bit: Limiting Beliefs Sep 12, 2019

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About this Happy Bit:

Limiting beliefs keep us stuck and limit our potential, but where do they come from? And how do we let go of those limitations and adopt more empowering beliefs? I share exactly how I've done it, along with the surprising results, in this Happy Bit.

Click here to learn more about the Vibrant Happy Women Retreat:

Links:

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

Give us a Rating & Review · How to Leave a Review ·

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

181: How to Stop Self Sabotage (with Dr. Judy Ho) Sep 09, 2019

Show notes

How to Subscribe to Vibrant Happy Women:

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About this Episode:

Do you ever find yourself unintentionally sabotaging your self-improvement efforts? And whoosh! Your motivation and willpower are out the window. What it there was a way to retrain your brain so that you stop being your own worst enemy when it comes to improving yourself or making a life change? Dr. Judy Ho has some enlightening steps and tips to stop impairing your ability to reach your goals.

What You'll Learn:

The 6 steps to stop self-sabotage
What Dr. Judy's L.I.F.E. triggers are
What the dopamine cycle is and how to replace those negative dopamine hits
How mental contrasting and implementation intention can get you over the self-sabotage hurdle
And much more!

Links From This Episode:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

Join me at the Vibrant Happy Women Retreat!

Learn more at jenriday.com/retreat

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Happy Bit: My Newest Time Tricks Sep 05, 2019

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How to Subscribe to Vibrant Happy Women:

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About this Happy Bit:

We all want more free time so we can have fun, connect with loved ones, and take more purpose-filled action. I'm no different! I've learned a few time-saving tricks recently, and I'm sharing them on this Happy Bit.

Click here to learn more about the Vibrant Happy Women Retreat:

Links:

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review ·

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

180: Making Time for the Things You Love (with Laura Vanderkam) Sep 03, 2019

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How to Subscribe to Vibrant Happy Women:

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About this Episode:

Have you ever met someone who didn't wish for more time in their day? There always seems to be more to do than you have time for...but what it if you could shift your thinking and discover that you really DO have time for doing the things you want as well as the things you need?

What You'll Learn:

How you can have up to 72 hours a week to do with what YOU choose
How tracking your time can be very eye-opening
What the phrase "I don't have time" really means
Why looking at your time in weekly blocks is more effective than daily blocks
Why having "back up spots" is important
How shifting from "am I going to..?" to "when am I going to…?" helps you prioritize
And many more helpful time management tips!

Links From This Episode:

Vibrant Happy Women Club
www.lauravanderkam.com
Receive a free time makeover guide by subscribing to Laura's monthly newsletter here.
The 7 Habits of Highly Effective People by Stephen R. Covey
To the Lighthouse by Virginia Woolf
Best of Both Worlds Podcast
Before Breakfast Podcast
Jen on Instagram
Jen on Facebook
Follow Laura on Facebook
Follow Laura on Twitter

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

Join me at the Vibrant Happy Women Retreat!

Learn more at jenriday.com/retreat

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Happy Bit: Easy Creativity Aug 29, 2019

Show notes

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Happy Bit:

Would adding more creativity to your life bring you more fulfillment? But how do you make time? In this Happy Bit you'll learn some quick and easy creativity strategies that take 5 minutes or less.

Click here to learn more about the Vibrant Happy Women Retreat:

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review ·

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!