Vibrant Happy Women

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**Vibrant Happy Women**

The Vibrant Happy Women Podcast is for women who want to expand their capacity for joy. If you crave a more authentic, heart-centered, and balanced life, you’ll love learning with Happiness Expert Dr. Jen Riday as she interviews vibrant women and shares proven tools that will help you “get your SPARKLE back” in all areas of your life. You’ll be inspired by discussions of authenticity, healthy boundaries, emotional healing, time management, confidence, adventure, spirituality, conscious parenting, marriage, friendship, identity, self love, and more! And if you enjoy this podcast, you’d love Vibrant Soul, the place to heal, transform and expand your soul with likeminded friends. Join us at JenRiday.com/vibrantsoul.

Latest Episodes:

194: Your Wild and Precious Life (with Susie Rheault) Dec 06, 2019

Show notes

How to Subscribe to Vibrant Happy Women:

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About this Episode:

Are you fully living your one wild and precious life? Each of us has an innate need to live a life of connection, meaning, and contribution, but sometimes we struggle to know exactly WHAT we should do to live a purposeful life. In this episode guest Susie Rheault shares how repeatedly taking small leaps will illuminate our personal paths of purpose.

What You'll Learn:

The harsh realities of many African nations and how Precious Project is making a difference
Why you should cultivate friends who know how to listen
Why your leaps of courage don't have to be huge leaps to be beneficial
The secret to living a life of meaning
The best way to unleash your complaints without burdening others with them
Susie's 3-fold formula to being a vibrant, happy woman
And much more!

Links From This Episode:

Heal Your Heart: A 2020 Journey of Self Love
www.preciousproject.org
Let's Not Go to the Dogs Tonight by Alexandra Fuller
Under the Tree of Forgetfulness by Alexandra Fuller
Julia Cameron Pages
My Wild and Precious Life: A Memoir of Africa by Susanne Rheault
Jen on Instagram
Jen on Facebook
Follow Susie on Facebook
Betterhelp - Vibrant Happy Women listeners get 10% off the first month with discount code HAPPY!

JOIN THE VIBRANT HAPPY WOMEN CLUB!

Learn more at club.vibranthappywomen.com

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Happy Bit: Stick Figure Vision Boards Dec 05, 2019

Show notes

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About this Happy Bit:

Many of us have created vision boards out of magazine images or computer printouts, but have you ever tried creating a stick-figure vision board? Learn about this powerful tool in this Happy Bit.

Click here to learn more about Heal Your Heart: A 2020 Journey of Self Love Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review ·

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

193: How to Listen to Your Soul (with Thirza Voysey) Dec 02, 2019

Show notes

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About this Episode:

Listening is a part of everyday life, right? We listen to our children, our spouse, our friends, our coworkers. But how often do we pause and listen to ourselves? In this episode, Thirza Voysey talks about ways we can slow down, tune into our souls and find fulfillment.

What You'll Learn:

How self-trust will help you let go of guilt, shame and fear
How drawing a simple picture of your future goals can help you make them a reality
The benefits of slowing down and nurturing yourself
How horses and other animals can help with meditation practices as well as alleviate anxieties
What it means to have "a river running through you"
And much more!

Links From This Episode:

JOIN THE VIBRANT HAPPY WOMEN CLUB!

Learn more at club.vibranthappywomen.com

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Happy Bit: Beautifully Human Nov 30, 2019

Show notes

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About this Happy Bit:

We know it's important to be grateful, but when was the last time you were grateful for all of the wonderful traits, characteristics and behaviors that make you YOU? The fact is, you are BEAUTIFULLY human, and you should celebrate that.

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

Give us a Rating & Review · How to Leave a Review ·

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

192: Being Who You Really Are (with Melissa Camara Wilkins) Nov 25, 2019

Show notes

How to Subscribe to Vibrant Happy Women:

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About this Episode:

The "shoulds" of this world can dominate our time, distracting us from what's really important if we don't pause and check in with our REAL selves. In this episode guest Melissa Camara Wilkins shares exactly how to be the woman you were made to be and let go of the rest.

What You'll Learn:

The difference between wellness and wholeness
How to start showing up as yourself
How to make an "enough list"
Some daily habits that help design your day
How the question "what nourishes me?" helps discover who your really are
And much more!

Links From This Episode:

Vibrant Happy Women Club
melissacamarawilkins.com
Permission Granted: Be Who You Were Made to Be and Let Go of The Rest
Vitamix
Jen on Instagram
Jen on Facebook
Follow Melissa on Twitter
Follow Melissa on Facebook
Follow Melissa on Instagram
Osea - Go to oseamalibu.com/vibranthappywomen to receive $10 off your first purchase of $50!

Join the Vibrant Happy Women Club!

Learn more at club.vibranthappywomen.com

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Happy Bit: 5 Empowering Phrases to Teach Your Kids Nov 21, 2019

Show notes

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About this Happy Bit:

Learn 5 powerful phrases that will help you kids be more confident in themselves and in their decisions.

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review ·

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

191: Thriving Despite Anxiety with Amber Fife Nov 18, 2019

Show notes

How to Subscribe to Vibrant Happy Women:

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About this Episode:

Guest Amber Fife shares her secret for finding balance and calm despite ongoing struggles with anxiety. Hint: it's something all of us crave and would benefit from, whether we have anxiety or not.

Links From This Episode:

JOIN THE VIBRANT HAPPY WOMEN CLUB!

Learn more at club.vibranthappywomen.com

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Happy Bit: Health, The Final Frontier Nov 14, 2019

Show notes

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Happy Bit:

Intuitive health is empowering. Not only do you get to OWN the decisions you make about your health, but you will more likely stick with your plan because YOU created it. Learn how it's done in this Happy Bit.

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

Give us a Rating & Review · How to Leave a Review ·

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

190: An Intuitive Approach to Health (with Gillian Goerzen) Nov 11, 2019

Show notes

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Episode:

We are constantly bombarded by images on TV, magazines, and social media showing us what a "healthy body" should look like. These ideals are the root cause of many body image struggles, especially with women. What it, instead of trying to get our bodies to look like everyone else, we listened to our bodies are telling us? What it we treated our bodies as a unique and special vessel, tuning in to what it needs?

What You'll Learn:

Why aesthetic fitness is not actual fitness
What it means to have body intuition
How to practice mindful eating
What it means to "come home to your body"
What it means to have your own health zone and how it can evolve with you
What W.I.N. means
Gillian's recent experience that made her never question her gut instincts again
And much more!

Links From This Episode:

JOIN THE VIBRANT HAPPY WOMEN CLUB!

Learn more at club.vibranthappywomen.com

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Happy Bit: Living Out of the Box Nov 07, 2019

Show notes

How to Subscribe to Vibrant Happy Women:

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About this Happy Bit:

Many of us believe in Right and Wrong and Truth (each with a capital letter). But often these social constructs and status quo norms can block us from receiving the deepest levels of light and happiness on a personal basis. In this Happy Bit I'll teach you the art of questioning everything and getting out of the boxes that leave you feeling stuck so you can be the most vibrant and happy version of yourself.

Links:

Byron Katie's Loving What Is

Jim Fortin's interview with Lisa Corduff

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review ·

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!