Vibrant Happy Women

Latest Episodes:

202: Choosing (and Doing!) What Matters to You (with Tonya Dalton) Jan 17, 2020

Show notes

We're staying focused on the topic of priorities today and building on last week's chat about how to make sure you get your most important things on the schedule every day. In this episode, we're talking about how to discover what your priorities are and why we need to get really clear on what we're saying yes to - not just good at saying no.

Get full show notes and more information here: https://www.jenriday.com/202

201: Setting & Scheduling Your Priorities (with Ceri Payne) Jan 10, 2020

Show notes

Ceri and I chat about how she helps her clients discover their priorities, why you can't choose your priorities from a place of fear, and why scheduling your time is such an important piece of this puzzle.

Get full show notes and more information here: https://www.jenriday.com/201

200: Keeping Your Commitments Jan 03, 2020

Show notes

In this episode, I want to share a practical approach for keeping your resolutions and acting in integrity. I will share some tips on time management, scheduling, and visualizing so you can keep up with your self-commitments. I encourage you to start small, write your goals down, and find a way to make a calendar work for you. And we will talk about developing a healthier relationship with failure.

Get full show notes and more information here: https://www.jenriday.com/200

199: How to Start 2020 Feeling Unstoppable! Dec 31, 2019

Show notes

How to Subscribe to Vibrant Happy Women:

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About this Episode:

Do you know the ONE THING that will get you to December 2020 with an entirely different life? It's real. I've done it. And it's super powerful.

What You'll Learn:

After listening you'll know:

the secret formula for getting a new outcome (bring on December 2020!)
why 92% of people absolutely cannot stick with their New Year's Resolutions, no matter how many times they try.
my story of moving with 5 kids and how my suffering helped me shift
the fallacy of thinking "life is hard" and what to think instead.
and so much more!

Join us in the Vibrant Happy Women Club for a game-changing 2020:

Learn more at club.vibranthappywomen.com

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

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Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

198: Becoming a Warrior Goddess (with HeatherAsh Amara) Dec 27, 2019

Show notes

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About this Episode:

A warrior and a goddess. How can you be both? How can you meld the two into one amazing YOU? Listen now to learn how you can become a Warrior Goddess!

What You'll Learn:

After listening you'll know:

Why you need to give yourself permission to feel strong emotions such as grief
What it means to "align with life"
What it means to purify your vessel
What traits define a warrior and…
What traits define a goddess and how to the blend the 2 within yourself
And much more!

Join likeminded women in the Vibrant Happy Women Club:

Learn more at club.vibranthappywomen.com

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

197: Change Dec 19, 2019

Show notes

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About this Episode:

You know you want to change and grow. It's wired in us. But how do you move forward and make progress toward your goals when you feel scattered, burned out and overwhelmed?

What You'll Learn:

How the Vibrant Happy Women Podcast is changing in 2020.
What I learned after moving to a new house with 5 kids under age 9.
The best way to change yourself in 2020
And much more!

JOIN THE VIBRANT HAPPY WOMEN CLUB!

Learn more at club.vibranthappywomen.com

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

196: Life is Happening For You (with Linda Vazquez) Dec 18, 2019

Show notes

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About this Episode:

Do you ever feel weighted down by current personal or family struggles and think, "I'm not sure how much more I can handle!" What if a simple shift in your outlook could increase your hope, positivity and resilience?

What You'll Learn:

How struggles can increase your gratitude
Linda's story of grit and positivity
That you don't have to stay stuck in past hurts
How challenges in our past help shape and prepare us for future challenges
Linda's mantra and how it's been key in keeping her from wallowing
And much more!

Links From This Episode:

Vibrant Happy Women Retreat
Don't Sweat the Small Stuff by Richard Carlson
The Secret by Rhonda Byrne
Jen on Instagram
Jen on Facebook
Betterhelp - Vibrant Happy Women listeners get 10% off the first month with discount code HAPPY!

JOIN THE VIBRANT HAPPY WOMEN CLUB!

Learn more at club.vibranthappywomen.com

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Happy Bit: Find Yourself Through Sharing Love Dec 15, 2019

Show notes

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About this Happy Bit:

We all have an inner need to contribute – to make the world a better place. But how do we do it without burning out or feeling drained? In this Happy Bit you'll learn how to align your love and service with your talents and superpowers and how serving from a place of intuitive, energetic alignment will leave you overflowing with joy.

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

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Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

195: Showing Up As Love (with Rachel Stubbe) Dec 15, 2019

Show notes

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About this Episode:

Does this sound familiar? "I don't have time for that. I'm just trying to get everything done. I'm trying to manage my life. I have SO much to do." Showing up as love doesn't have to take much time at all -- it's just a little focus, a kind word, a little hug, whatever it is -- shifting a little bit of your attention and energy on to others will bring you greater joy.

What You'll Learn:

What it means to "show up as love"
The benefit of surrendering during difficult times
A great idea to connect with your spouse when you are "ships in the night"
How prayer and gratitude help you show up as your best self
How even small moments of self care enlivens you with noticeable energy
And much more!

Links From This Episode:

JOIN THE VIBRANT HAPPY WOMEN CLUB!

Learn more at jenriday.com/join

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Happy Bit: One Small Leap Dec 12, 2019

Show notes

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About this Happy Bit:

We often want big changes to happen in our lives, but we can get stuck with the Herculean effort required for the task. What happens when we focus on taking one small leap instead? In this Happy Bit I issue a challenge for you to take one small leap in the areas of mind, body, spirit, relationships, and contribution. Listen to receive your own inspired ideas.

Heal Your Heart: A 2020 Journey of Self Love

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review ·

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!