Vibrant Happy Women

Latest Episodes:

212: Feeling Your Emotions (with Gina Brodtmann) Mar 27, 2020

Show notes

This episode, with Gina Brodtmann, is all about learning tools to accept, embrace, and manage your emotions. Whether that be through venting to your friends or decluttering your house, focusing on what you can control makes the uncertainty easier to cope with. I hope this discussion leaves you feeling comforted, understood, and like you're ready to face your feelings.

Get full show notes and more information here: https://www.jenriday.com/212

211: Sex, Shame, and Vulnerability (with Isiah McKimmie) Mar 20, 2020

Show notes

In today's episode, we're (tastefully) discussing sex, intimacy, vulnerability, and love with sexologist, sex therapist, and couple's therapist, Isiah McKimmie. This discussion will leave you feeling empowered to talk more openly about intimacy with your partner and more confident in your own skin.

Get full show notes and more information here: https://www.jenriday.com/211

210: Conscious, Connected, Respectful Parenting (with Laura Froyen) Mar 13, 2020

Show notes

Laura and I talk about so much in this episode, including the behavioral model of parenting that many of us grew up with vs. the compassion model that is becoming more popular. We chat about how our brain finds evidence for whatever we're already thinking, how to dig out negative thought patterns, and why we can't force our loved ones to change. We also dig into some of the fascinating new research that supports a parenting approach that makes our relationship with our child the most important part of our parenting.

Get full show notes and more information here: https://www.jenriday.com/210

209: How Our Thoughts Shape Our Relationships (with Maggie Reyes) Mar 06, 2020

Show notes

Maggie and I cover a lot of ground, starting off with a discussion about how our thoughts and the stories we tell ourselves create our lives. We then talk about why unsexy emotions like calm, centeredness, focus, and determination are the true sweet spots in life that help us create the results we're craving.

Get full show notes and more information here: https://www.jenriday.com/209

208: Love Is a Thought, Not Just a Feeling Feb 28, 2020

Show notes

In this episode, we're talking about why love isn't just a feeling. We will talk about how to choose loving thoughts that will then create loving feelings and actions. And I will share a couple of exercises with you - one for your journal, and one that's a meditation - that will help you practice building your love muscles.

Get full show notes and more information here: https://www.jenriday.com/208

207: Self-Compassion Feb 21, 2020

Show notes

In today's episode, I want to talk about the importance of self-compassion. We'll chat about why this is such a gift, how to start practicing self-compassion, and some of the changes you'll see when you start showering yourself with more love. Self-love and self-compassion are your birthright - don't ever forget that.

Get full show notes and more information here: https://www.jenriday.com/207

206: Intuition and Authenticity Feb 14, 2020

Show notes

In today's episode, I'm talking about the relationship between intuition and authenticity. I'm going to share some of my own intuitive experiences with you, discuss what I mean when I say intuition, and talk about why I think it's so important to carve out quiet space for ourselves every single day.

Get full show notes and more information here: https://www.jenriday.com/206

205: Setting Boundaries Feb 07, 2020

Show notes

We're talking all about boundaries and the dos and don'ts of setting them. We will chat about why it can be difficult to create a boundary, how to react when they get tested, and why we can't get caught up in what we think everyone else "should" be doing. I'll also share some great examples of healthy boundaries and talk about why they should be set from a place of love and respect.

Get full show notes and more information here: https://www.jenriday.com/205

204: The Foundation of Self-Love and Self-Care Jan 31, 2020

Show notes

Today I want to dive into self-love and talk about why it's so important. I'll tell you a bit more about how I learned this, how I make sure my own cup is filled up, and why we have to take care of ourselves if we want to serve at our highest level. So many women falsely believe that they have to sacrifice themselves for others - and I hope you learn today that you can love others more deeply when you love yourself first.

Get full show notes and more information here: https://www.jenriday.com/204

203: Allowing Feelings of Discomfort Jan 24, 2020

Show notes

In this episode, I'm talking about why feelings of discomfort have so much to teach us. I'll share a bit about my experiences with uncomfortable feelings and painful life events, how I realized that my thoughts were making my suffering worse, and how I learned to choose thoughts that made me feel better and helped me through these times.

Get full show notes and more information here: https://www.jenriday.com/203

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