Vibrant Happy Women

View Top 200 Chart

Back to Rankings Page

Education
**Vibrant Happy Women**

The Vibrant Happy Women Podcast is for women who want to expand their capacity for joy. If you crave a more authentic, heart-centered, and balanced life, you’ll love learning with Happiness Expert Dr. Jen Riday as she interviews vibrant women and shares proven tools that will help you “get your SPARKLE back” in all areas of your life. You’ll be inspired by discussions of authenticity, healthy boundaries, emotional healing, time management, confidence, adventure, spirituality, conscious parenting, marriage, friendship, identity, self love, and more! And if you enjoy this podcast, you’d love Vibrant Soul, the place to heal, transform and expand your soul with likeminded friends. Join us at JenRiday.com/vibrantsoul.

Latest Episodes:

189: Intuitive Beauty and Health (with Nadine Artemis) Nov 04, 2019

Show notes

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Episode:

When it comes to body and health, out of the box thinking is how Nadine Artemis has built a successful company. In this episode, she shares many unique and non-mainstream tips on how to care for your body and skin as well as her stories of resilience as she built Living Libations.

What You'll Learn:

Learn how Nadine didn't "get stuck in her tragedy"
The importance of our skin's microbiome
What one of the best cleansers for our skin is
The importance of a healthy vaginal microbiome
The horror story from Jen's first gyno appointment when she was 16 years old
And much more!

Links From This Episode:

Vibrant Happy Women Retreat
livinglibations.com
Our Bodies, Ourselves by Boston Women's Health Book Collective
Renegade Beauty by Nadine Artemis
Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums by Nadine Artemis
Water Carbonator Kitchenaid
A Poetry by Mary Oliver
Jen on Instagram
Jen on Facebook
Follow Nadine on Twitter
Follow Nadine on Instangram
Follow Nadine on Facebook
Osea Malibu -- follow link to receive $10 off your first purchase of $50!

JOIN THE VIBRANT HAPPY WOMEN CLUB!

Learn more at club.vibranthappywomen.com

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Happy Bit: Everyday Self Compassion Oct 31, 2019

Show notes

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Happy Bit:

Self compassion, or loving connected presence (a phrase coined by Dr. Kristin Neff, is a powerful component of happiness, peace and relationship success. In this Happy Bit I share what self compassion looks like in my everyday life and how it helps me better connect with myself, my family, nature, and a Higher Power.

Join the Vibrant Happy Women Club:

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review ·

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

188: Self Compassion for Adults & Teens (with Dominique Sullivan) Oct 28, 2019

Show notes

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Episode:

Anxiety and loneliness are at an all-time high in our society, each correlated with increased cell phone use and decreased face-to-face contact. While this truth affects all of us, perhaps no group is more strongly affected than teens. In this episode you'll learn how teaching connection and self compassion skills is having a massive impact on teen (and adult) happiness levels.

What You'll Learn:

How simplifying your space can improve mental well-being
How the simple exercise of placing your hand over your heart can reduce anxiety and increase self compassion
Why 32% of teens deal with high stress levels
Gain helpful tips for your teen and cell phone usage
Why it's important for kids to be bored sometimes
How and why it's important for the vagus nerve to be stimulated
And much more!

Links From This Episode:

JOIN THE VIBRANT HAPPY WOMEN CLUB!

Learn more at club.vibranthappywomen.com

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Happy Bit: Say YES to Your Vision Oct 24, 2019

Show notes

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Happy Bit:

Do you know what you REALLY want in life? If time and money were no object, what would you do this week? In this Happy Bit I'll share how to create a vision for what you want and how to say YES to that vision.

Click here to learn more about the Vibrant Happy Women Retreat:

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review ·

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

187: Say YES to YOU (with Becky Bixel) Oct 21, 2019

Show notes

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Episode:

Do you find yourself saying no too easily? Do you often make excuses as to why it wouldn't work? What if you said YES more often? There may be opportunities on your horizon that you don't even realize because you stay in your safety zone. So, how can you shift into saying yes more? Practice now by saying yes to this new, encouraging episode!

What You'll Learn:

How you can start saying yes more often
Why it's important to allow yourself to grieve
Practical tools that can be helpful during depression
Why finding a clear vision of what you want in life can bring fulfillment
And much more!

Links From This Episode:

Vibrant Happy Women Retreat
Vibrant Happy Women Club
Inner Skiing
Instant Pot
KanbanFlow – Time Tracking
Yong Zhao
Jen on Instagram
Jen on Facebook
Follow Becky on Facebook
Betterhelp - Vibrant Happy Women listeners get 10% off the first month with discount code HAPPY!

Join me at the Vibrant Happy Women Retreat!

Learn more at jenriday.com/retreat

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Happy Bit: 100% Responsible Oct 17, 2019

Show notes

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Happy Bit:

Often, when we marry and have kids, we abdicate some of our responsibilities, such as meeting our own emotional needs, managing our finances, making independent decisions, or even creating the healthy boundaries necessary to take care of ourselves physically and emotionally. We can change all of that by making the choice to be the captain of our own ship and taking 100% responsibility for our happiness.

Click here to learn more about the Vibrant Happy Women Retreat:

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review ·

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

186: Becoming the Captain of Your Own Ship (with Molly Goodhart) Oct 14, 2019

Show notes

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Episode:

Experiencing stressors is par for the course in life. No one is immune. Loss of employment, death, wayward children, financial struggle, illness, divorce — the list is vast. How do you cope when you are being weighed down by stressful times? You can't always choose what happens to you, but you can choose how to handle it. And for Molly Goodheart, she chose to be the captain of her own ship.

What You'll Learn:

How Molly's motto "I don't need to know everything, I just need to know someone who knows" can lighten burdens
What it means to be captain of your own ship
How to deal with the illness of a child
How to move on after divorce
Why it's important to be the kind of person you want to attract
Why it's crucial to get to know yourself
And many more inspiring stories from Molly

Links From This Episode:

Vibrant Happy Women Retreat
thegoodmolly.com
Non-fiction: Questions are the Answer by Hal B. Gregersen
Shadow and Bone Trilogy by Leigh Bardugo
The Bear and the Nightingale by Katherine Arden
Milwaukee Children's Hospital
Vibrant Happy Women Retreat
Jen on Instagram
Jen on Facebook
Follow Molly on Instagram
Follow Molly on Facebook
Betterhelp - Vibrant Happy Women listeners get 10% off the first month with discount code HAPPY!

Join me at the Vibrant Happy Women Retreat!

Learn more at jenriday.com/retreat

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Happy Bit: Connecting to a Higher Intelligence Through Your Morning Ritual Oct 10, 2019

Show notes

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Happy Bit:

Most of us would love to have more intuitive communication from and with a Higher Intelligence. But how to reduce the clutter in our minds that sometimes blocks out the signal we're trying to receive? We start by having a morning ritual that decreases energetic resistance and that increases energetic conductivity.

Click here to learn more about the Vibrant Happy Women Retreat:

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review ·

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

185: How to Uplevel Your Energy (with Rajshree Patel) Oct 07, 2019

Show notes

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Episode:

Would you agree that your energy level largely determines your productivity, your mood, and your motivation? When your phone hits 10% battery life, you recharge it right away. What if you were to do the same type of thing for yourself? How do you recharge, or "uplevel" your energy without turning to quick fixes like caffeine or sugar? This episode is full of ways to tune into yourself and recharge.

Listen and You Will:

Learn when the 3 best moments of the day are to pause and breathe...and why
Discover how even 5 minutes a day of meditation can up level your energy
Find out how we are confusing social media connection with human connection...and why we need to stop
Learn how you can defer negative vibes from others using a simple technique
Understand why we need to recharge ourselves as often as we recharge our phones
Tackle difficult moments that arise by using Rajshree's simple technique
And much more!

Links From This Episode: