Vibrant Happy Women

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**Vibrant Happy Women**

The Vibrant Happy Women Podcast is for women who want to expand their capacity for joy. If you crave a more authentic, heart-centered, and balanced life, you’ll love learning with Happiness Expert Dr. Jen Riday as she interviews vibrant women and shares proven tools that will help you “get your SPARKLE back” in all areas of your life. You’ll be inspired by discussions of authenticity, healthy boundaries, emotional healing, time management, confidence, adventure, spirituality, conscious parenting, marriage, friendship, identity, self love, and more! And if you enjoy this podcast, you’d love Vibrant Soul, the place to heal, transform and expand your soul with likeminded friends. Join us at JenRiday.com/vibrantsoul.

Latest Episodes:

179: Allowing Your Authentic, Creative Self to Shine (with Jill Kane) Aug 26, 2019

Show notes

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About this Episode:

You might say that you aren't "a creative person". But consider this: creativity is the use of imagination and original ideas and then turning them into reality. Pretty cool, right? Everyone has some sort of creativity that needs to be released and made real! In this episode, you'll learn how Jill Kane discovered her creative outlet and how it's helped her find fulfillment in many areas of her life.

What You'll Learn:

What Jill's mantra is and how it takes the pressure off perfection
How EFT tapping can release past hurts and shift current anxieties
How to shift your mindset during different seasons of life to avoid frustration
What the 3 step experiment process is and how to use it to achieve goals
Why there's no such thing as non-creative people and why you should give yourself permission to try new things
How small and simple things can help build lasting friendships
And much more!

Links From This Episode:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

Join me at the Vibrant Happy Women Retreat!

Learn more at jenriday.com/retreat

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

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Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Happy Bit: Better Boundaries with Kids Aug 22, 2019

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About this Happy Bit:

You probably know boundaries are important, but have you learned the art of compassionate boundaries? Learn what I'm talking about in this Happy Bit.

Click here to learn more about the Vibrant Happy Women Retreat:

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

Give us a Rating & Review · How to Leave a Review ·

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

178: Sustainable Motherhood (with Heather Chauvin) Aug 19, 2019

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About this Episode:

In this episode, Heather Chauvin shares how moms can feel their best and engage in a more sustainable version of motherhood by through energy management and through setting strong, clear boundaries. In the end, it all comes down to knowing how you want to feel and how you want to show up as a mom and then structuring your life to match. A must-listen for moms!

What You'll Learn:

After listening you'll know:

How to connect to the big WHY
What "energy leaks" are and how to stop them
How to get your children to be part of the team
Why true happiness has to come from inside
And much more!

Links From This Episode:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

Join me at the Vibrant Happy Women Retreat!

Learn more at jenriday.com/retreat

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Happy Bit: How to Up Your Growth Game Aug 15, 2019

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About this Happy Bit:

Sometimes you feel READY to grow, improve, and change. If that's how you're feeling right now, this Happy Bit is for you! Join me and guest Jill Payne to learn why your ENERGY must be the first step.

Links from this Happy Bit:

Jill's Coaching Program

Get $500 off coaching with Jill using promo code 'DIMESERIOUS'

Jill on Instagram

Click here to learn more about the Vibrant Happy Women Retreat:

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review ·

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

177: Never Be the Smartest Person in the Room (with Stacy Tuschl) Aug 12, 2019

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About this Episode:

Have you ever found something that you really like to do and wondered, "Could I make money doing this?" This is exactly what Stacy Tuschl did and she has created a hugely successful business by doing what she loves. If you have that entrepreneurial bug, listen and learn how she came to grow a business. If you are a mom trying to balance life, listen and learn how she is able to meet her personal and family needs successfully as well as run a business.

What You'll Learn:

In this episode, you'll learn:

Why you are the average of the 5 people you hang out with
How your talents and passions can turn into business ideas
How a mentor makes a huge difference
Why 80% is often better than 100%
Why it's more important what your kids think of you than what peers think
The secret to keeping commitments to yourself
And much more!

Links From This Episode:

Vibrant Happy Women Club
www.shesbuildingherempire.com
Foot Traffic Podcast
She's Building Her Empire
The Compound Effect Darren Hardy
Jen on Instagram
Jen on Facebook
Follow Stacy on Facebook
Follow Stacy on Twitter
Follow Stacy on Instagram
Subscribe Stacy on YouTube
Factor75 Meal Subscription Service (Mmmm!!!)

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

Join me at the Vibrant Happy Women Retreat!

Learn more at jenriday.com/retreat

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Happy Bit: Loving What You Do Aug 08, 2019

Show notes

How to Subscribe to Vibrant Happy Women:

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About this Happy Bit:

Do you spend your time doing something you love? In this Happy Bit you'll learn the secret of loving what you in a way that opens you up to receiving even more.

Click here to learn more about the Vibrant Happy Women Retreat:

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review ·

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

176: Having a Career You Love (with Alison Hemmings) Aug 05, 2019

Show notes

How to Subscribe to Vibrant Happy Women:

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About this Episode:

We all get "stuck" in some aspect of our lives from time to time whether it's in a job, in family life, or in a thousand other things. The good news is that you are never stuck permanently — there is always a solution for getting unstuck. Often, however, taking that leap to get out of the slump is daunting. Listen here to find out how and why you should take that leap and to get your spark back!

What You'll Learn:

Why waiting to make a change until everything is perfect is not the way to roll
Why you should "burn your boat"
How to find a job that fits you and your passions
How your mindset plays into your success
How the "fake it til you make it" attitude can bring confidence
And much more!

Links From This Episode:

Vibrant Happy Women Club
Hemmingsconsulting.com
Becoming by Michelle Obama
The Alchemist
Malcolm X
Discovering Your Soul Signature by Panache Desai
Yellow Dock Nature's Way Supplement
Rapid Planning Method by Tony Robbins
Tony Robbins Business Mastery
The Work Happy Project
Jen on Instagram
Jen on Facebook
Follow Alison Hemmings on LinkedIn
Get a free audio book with a 30-day trial membership with Audible by going to audible.com/happywomen or texting 'HAPPYWOMEN' to 500-500.

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

Join me at the Vibrant Happy Women Retreat!

Learn more at jenriday.com/retreat

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Happy Bit: Let It Be Miraculous Aug 01, 2019

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About this Happy Bit:

We long for miracles at times, but what about the miracles that are already here? Learn the trick to seeing them.

Click here to learn more about the Vibrant Happy Women Retreat:

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review ·

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

175: Joyfully Allowing Good Things to Come to You (with Jill Payne) Jul 29, 2019

Show notes

How to Subscribe to Vibrant Happy Women:

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About this Episode:

Many of us can picture future plans for our lives, but can we imagine the feelings we'll have when we reach our goals? Jill Payne shares how training our brains to envision what future experiences will feel will help us be motivated to achieve them. Along with the help of our Agent, who has our best interests in mind, we can be #diming!

What You'll Learn:

How spending 30 seconds 3 times a day can shift your life
How to help the "kid in your belly" and the "adult in your throat" work together
How to retrain your brain to envision future events and accompanying feelings
Why "no's" in your life plan can be beneficial
How to get on the right channel with your Agent
How your beliefs become your energy that leads to actions and results
And much more!

Links From This Episode:

Free Mini Training: Simplify Your Life: 5 Easy Strategies to Get Organized and Make Time for What Matters
jillpayne.ca
Dime Life Online Coaching
Diming50, 30 Day Challenges – Enter Promo Code "diming50" for 50% OFF
The Artist's Way by Julia Cameron
Becoming Supernatural by Dr. Joe Dispenza
Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back by Gary John Bishop
Abraham-Hicks
Medical Medium
Follow Jill on Facebook
Follow Jill on Twitter
Follow Jill on Instagram
Subscribe Jill on Youtube
Jen on Instagram
Jen on Facebook
Plan to Eat

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

Join me at the Vibrant Happy Women Retreat!

Learn more at jenriday.com/retreat

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Happy Bit: Energy and Healing Jul 25, 2019

Show notes

How to Subscribe to Vibrant Happy Women:

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About this Happy Bit:

We know energy is all around us, but how do we become more aware? In this Happy Bit I give you 3 things you can experiment with (plus 1 bonus) to become more attuned with the energy of those around you.

Click here to learn more about the Vibrant Happy Women Retreat:

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review ·

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!