Vegetarian Zen

Latest Episodes:

VZ 091: Organic vs Non-GMO Mar 15, 2015

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In this episode of the Vegetarian Zen Podcast we discuss buying organic vs non-GMO (and there is a huge difference!). We define each term and let you know which one is more important to consider when you're at the market. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find […]

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VZ 090: Joe Cross Is Back In "Fat, Sick, & Nearly Dead 2" Mar 08, 2015

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In this episode of the Vegetarian Zen podcast, we'll be reviewing the documentary Fat, Sick, & Nearly Dead 2. Filmed 5 years after the original Fat Sick & Nearly Dead, this film updates Joe Cross's progress, features lots of interviews of real people who were inspired to get healthy through juicing, and has more great […]

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VZ 089: Coconut Oil – Health Food or Hype? Mar 01, 2015

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This episode of the Vegetarian Zen Podcast is all about coconut oil. Is it a health food or just hype? We discuss some health claims associated with coconut oil, what the research says, our conclusions, and some popular (and not so well-known) uses. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you […]

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VZ 088: A Discussion About Diabetes and Plant-Based Foods Feb 22, 2015

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In this episode of the Vegetarian Zen podcast we'll be discussing diabetes and healthy plant-based foods. We briefly explain how the Glycemic Index ("GI" factor) works, talk about the factors that can affect the GI of foods, and how some aspects of a HEALTHY, BALANCED plant-based diet may benefit diabetics. Thanks for tuning in to […]

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VZ 087: Exploring the Diverse and Delicious Vegetarian Ethnic Food Experience Feb 15, 2015

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In this episode of the Vegetarian Zen podcast we take a look at the vegetarian and vegan offerings of several ethnic cuisines, including Chinese, Indian, Japanese, Mexican, Middle Eastern, and more. We also make you aware of some of the "hidden" non-veg aspects of foods from these cultures. Thanks for tuning in to this episode […]

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VZ086: Vegetarian, Vegan, or Environmentally-Conscious? There's an App for That! Feb 08, 2015

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In this episode of the Vegetarian Zen podcast we'll be taking a look at some vegetarian apps and vegan apps, as well as those that may be helpful for animal lovers, and environmentally-conscious people. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and […]

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VZ 085: A Veggieversary Quote-a-Thon Feb 01, 2015

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In this episode of the Vegetarian Zen podcast we're excited to share the details of our second Veggieversary celebration! We also revisit the reasons we became vegetarians two years ago and share five quotes that best represent those reasons. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our […]

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VZ 084: Simple 5-Ingredient Recipes Jan 25, 2015

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In this episode of the Vegetarian Zen podcast we'll be discussing some ideas for simple 5-ingredient recipes. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and review. Please note that some of the links […]

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VZ 083: Where to Buy Vegan Food Online Jan 18, 2015

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Not everyone lives in an area where vegan foods are readily available, which can make being a vegan a bit of a challenge. In this episode of the Vegetarian Zen podcast we'll be sharing a few resources to buy vegan food online. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If […]

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VZ 082: Don't Be Fooled By Deceptive Food Labels! Jan 11, 2015

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In this episode, we share some of the most common tricks that food manufacturers use in an attempt to fool consumers like you into thinking their product is healthy (or at least healthier than other options). We know the majority of our listeners are trying to do better for themselves and for their families as far […]

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