Vegetarian Zen

Latest Episodes:

VZ 072: Don't Let Food Cravings Hold You Hostage! Nov 02, 2014

Show notes

Sometimes I'll get a food craving that is so strong and all-consuming that I can't think straight. I find myself planning how and when I can go and get that food and eat it. Eat it all. Most of the time, of course, my craving is for something that is bad, bad, bad for me, […]

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VZ 071: Wait…What? Lemons Are Alkaline? Oct 26, 2014

Show notes

In this episode of the Vegetarian Zen podcast, we'll be discussing alkaline and acidic foods. You'll learn what pH is and why it is important plus which foods are acidic and which are alkaline. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen […]

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VZ 070: Eating Healthy on a Budget Oct 19, 2014

Show notes

One of the main reasons people give for not eating healthy is the perceived extra expense. I say "perceived" because the idea that healthy food is more expense isn't necessarily true. Sure, some organic, natural foods may cost a bit more than their conventional or processed counterparts. There are things you can do, however, to […]

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VZ 069: Superfoods – Marketing Ploy or the Real McCoy? Oct 12, 2014

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Have you noticed, over the past few years, a trend in the grocery marketplace toward pushing products that contain "superfoods"? As in, "Buy this pancake mix containing the superfood flax!". Or, "XYZ granola is packed with superfood ingredients like blueberries, acai berries, and chia seeds!". So, is there really such a thing as a "superfood"? […]

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VZ 068: The Joy of Vegan Baking Oct 05, 2014

Show notes

Before I became a vegetarian I had a lot of misconceptions about vegan baked goods. I knew nothing about vegan baking, and I figured that vegan cookies and cakes must be filled with really weird ingredients, have a texture like cardboard, and taste, well…funky. Boy was I wrong!! Even though we are not full-time vegans, […]

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VZ 067: Gluten Free Made Simple Sep 28, 2014

Show notes

In this episode we'll be discussing all things gluten. You'll learn what gluten is and what health problems can be associated with it. You'll also hear what foods contain gluten and which are naturally gluten free. We'll also discuss whether or not a gluten free diet is a good choice. Thanks for tuning in to […]

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VZ 066: 5 Byproducts of Busy Bees Sep 21, 2014

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This episode of the podcast is all about bees! You'll find out why honey isn't considered vegan, and learn about the five main bee products: honey, bee pollen, propolis, royal jelly, and beeswax. We'll discuss the purported benefits of each, plus the risks. We'll also share a few places you can find cruelty-free bee products. […]

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VZ 065: Finding Cruelty Free Products Is Easier Than You Think (We've Got Sources!) Sep 14, 2014

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In Episode 064 of the Vegetarian Zen podcast we discussed what "cruelty free" really means and how to tell if products and their ingredients are truly made without harming animals. We also debunked some myths about cruelty free products. One of those myths is that they are hard to find. With that in mind, in this […]

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VZ 064: Cruelty Free 101 – An Animal-Lover's Guide to Finding Products Not Tested on Animals Sep 07, 2014

Show notes

Using live animals in experiments is not a modern concept. The ancient Greeks practiced vivisection, the dissection of live animals, in order to understand how living organisms functioned. Historically, animals have been used to test treatments before applying to humans, and this practice continues to this day. This cruel, unnecessary practice. In this episode of […]

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VZ 063: Tips to Help You Transition From Vegetarian to Vegan Aug 31, 2014

Show notes

We believe that a plant-based lifestyle should never be an all-or-nothing proposition. When we became vegetarians, we did it all at once and it was a bit of a struggle. Some people may be fine with a quick change, however. Same thing goes for transitioning from a vegetarian to vegan lifestyle. It may be that you're […]

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