Vegetarian Zen

Latest Episodes:

VZ 111: 10 Natural Sweeteners (Besides White Sugar!) Aug 02, 2015

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In this episode of the Vegetarian Zen podcast we talk about some natural alternatives to sugar for sweetening your foods. None of that artificial, made-by-scientists stuff like aspartame or Splenda…what we'll be discussing was all made in Mother Nature's laboratory. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If […]

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VZ 110: Using Foodscaping to Maximize the Deliciousness of Your Yard Jul 26, 2015

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In this episode of the Vegetarian Zen podcast we discuss compelling reasons to transform your yard into an edible paradise using foodscaping. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and review. Please […]

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VZ 109: You May Be a Reducetarian (and not even know it!) Jul 19, 2015

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In this episode of the Vegetarian Zen podcast, we'll be discussing a familiar concept with a new name. What exactly is a reducetarian and why is being one a good thing? We'll find out! Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and […]

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VZ 108: 7 Eco-Friendly Travel Tips Jul 12, 2015

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Summer is here, and vacation season is in full swing. While travel is fun for us, it takes its toll on the environment in some pretty big ways. In this episode of the Vegetarian Zen podcast, we share seven tips for eco-friendly travel. Thanks for tuning in to this episode of the Vegetarian […]

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VZ 107: Is Danger Lurking In Your Kitchen Cabinets? Jul 05, 2015

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In this episode of the Vegetarian Zen podcast, we'll be taking a look at different types of cookware. More specifically, we'll examine why non-stick pans are really a bad idea, and offer some other, healthy cookware options. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in […]

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VZ 106: Vegetarian Cookout with Vickie and Larissa Jun 28, 2015

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In this episode of the Vegetarian Zen podcast we're getting ready for a Fourth of July vegetarian cookout. We'll talk about all the great foods you can grill BESIDES meat, as well as some strategies for going to cookouts away from home. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! […]

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VZ 105: Why Aren't There More Vegetarian and Vegan Men? Jun 21, 2015

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Today's episode of the Vegetarian Zen podcast is a listener request. Rachel asked us if we would explore the topic of vegetarian and vegan men. Here is what she said: I have an idea for a future podcast. I think a lot of vegetarians and vegans are women. Why aren't there many guys who […]

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VZ 104: Resource Guide – How to Find In-Season Produce Jun 14, 2015

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We talk often about eating "in season" to help you save money and find the freshest foods, but how do you know what is in season in your area? In this episode of the Vegetarian Zen podcast, we'll be offering some resources to help you figure out what's available to you and when. Thanks […]

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VZ 103: Food and Stress – How to Eat Properly to Stress Less Jun 07, 2015

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In this episode of the Vegetarian Zen podcast, we'll be talking about stress. We'll discuss some foods that can exacerbate stress levels and which foods may give you some relief. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider […]

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VZ 102: How to Save Money When Following a Plant-Based Diet May 31, 2015

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In this episode of the Vegetarian Zen podcast, we revisit a topic we first discussed back in episode 70. We'll be discussing the cost of following a plant-based diet: whether it is more expensive than an omnivore diet, and some things you can do to eat plant-based for less. Thanks for tuning in to this […]

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