Vegetarian Zen

Latest Episodes:

VZ 151: The Low Carb Vegetarian May 08, 2016

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In this episode of the Vegetarian Zen podcast we discuss the possibility of being a low carb vegetarian (yep…you can totally do it). Special thanks goes out to Andrea Gaietto and Elizabeth McGrath for suggesting this topic in response to a request for topic ideas that Vickie posted in the Peas and Carrots group on […]

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VZ 150: Vitamin B12 – Yes, Plant-Eaters, You May Need a Supplement May 01, 2016

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In last week's episode of the Vegetarian Zen podcast, we talked about the importance of iron to our diets, what happens when we don't get enough, and some foods that are good sources of iron. We continue the nutrient education trend in this episode, this time for vitamin B12. Thanks for tuning in […]

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VZ 149: The Importance of Iron (and How to Get Enough When You Follow a Plant-Based Diet) Apr 24, 2016

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In this episode of the Vegetarian Zen podcast we'll share what we've learned about iron as a result of Larissa's recent diagnosis of severe iron deficiency. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us […]

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VZ 148: 9 Ingredients You Can Make Instead of Buying Apr 17, 2016

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In this episode of the Vegetarian Zen podcast we'll be sharing 9 "ingredients" that you can easily make instead of buying the processed versions. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating […]

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VZ 147: What's Hidden Behind the Words "Natural Flavors"? Apr 10, 2016

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In this episode of the Vegetarian Zen podcast we clarify exactly what the words "natural flavors" mean in ingredients lists for processed foods. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and […]

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VZ 146: Using a Pressure Cooker to Create Healthy Vegetarian Food Apr 03, 2016

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In this episode of the Vegetarian Zen podcast we discuss our latest and greatest acquisition for our kitchen – a pressure cooker. We explain how pressure cooking works, share which cooker we purchased, what we've made in it (so far), and our opinions of pressure cooking and our cooker. Thanks for tuning in […]

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VZ 145: 8 Brain-Boosting Foods for Vegetarians Mar 27, 2016

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This episode of the Vegetarian Zen Podcast is all about brain-boosting foods for vegetarians. Vickie became interested in this after we recorded our last episode on MSG and really began to analyze some of the foods in our pantry. Much to our dismay, we still found more junk food than we cared to admit. […]

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VZ 144: MSG – What Is It Good For? Absolutely Nothing (Say It Again!) Mar 20, 2016

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In this episode of the Vegetarian Zen podcast we'll be discussing MSG, a pervasive and toxic food additive that can pose potentially serious health risks. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a […]

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VZ 143: Tea Time with Vegetarian Zen Mar 13, 2016

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It's time for high tea! This episode of the podcast contains all things tea – the types of tea, possible health benefits, types of tea to avoid, and the importance of buying organic. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and […]

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VZ 142: Nutritional Yeast – Just What Is This "Nooch" Anyway? Mar 06, 2016

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Recently in the Peas and Carrots Society Facebook group a member posted a question about nutritional yeast. What followed was an amazing discussion among members about these mysterious yellow flakes, including some really yummy-sounding and creative ways to use them. In this episode of the Vegetarian Zen podcast, we demystify nutritional yeast and share […]

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