Vegetarian Zen

Latest Episodes:

VZ 161: Where to Find Awesome Vegetarian and Vegan Recipes Jul 17, 2016

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In this episode of the Vegetarian Zen podcast, we'll share some terrific sources for amazing vegetarian and vegan recipes, as recommended by members of the Peas & Carrots Society. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please […]

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VZ 160: Re-examining Living with Diabetes Jul 10, 2016

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In this episode of the Vegetarian Zen podcast we revisit a topic we first discussed back in episode 88 – living with diabetes. Larissa has continued her struggle since that episode aired in February of 2015, and we talk about setbacks and how to deal with them. Thanks for tuning in to this […]

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VZ 159: The Peas & Carrots Society's Plant-Based Summer Picnic Jul 03, 2016

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In this episode of the Vegetarian Zen podcast we'll be going on a virtual plant-based summer picnic with the Peas & Carrots Society, the closed Facebook group for our listeners and friends. We asked the group to share their favorite picnic take-alongs, and we'll be passing them along to you today. Thanks for tuning […]

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VZ 158: Best Veggie Burgers Jun 26, 2016

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In this episode of the Vegetarian Zen podcast we'll be sharing some tips for making the best veggie burgers ever! For our American listeners, Fourth of July is next week, and you know what that means…cookouts! And for unprepared vegetarians…a big plate of potato salad and coleslaw. Let us help you round out that […]

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VZ 157: Whole Food Snacks for Pets Jun 19, 2016

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In this episode of the Vegetarian Zen podcast we'll be talking about some healthy, whole foods you can feed your pups and kitties. Not all fruits and veggies are safe for animals, so we'll be sharing both the safe and unsafe ones, plus some tips for introducing your pet to plant-based snacks. Thanks for […]

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VZ 156: Meal in a Bowl Jun 12, 2016

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In this episode of the Vegetarian Zen podcast we talk about something that has become quite popular of late…the meal in a bowl. It seems like every fast food joint and chain restaurant nowadays has at least one "bowl" on their menu…the "Southwestern Fajita Bowl" or the "Asian Fusion Bowl" or the "Breakfast Smoothie […]

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VZ 155: Your Guide to Community Supported Agriculture Programs (CSAs) Jun 05, 2016

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In this episode of the Vegetarian Zen podcast we learn a little about Community Supported Agriculture, or CSA. We'll hear from some of our Peas & Carrots members about their experiences with them as well! Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our […]

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VZ 154: Natural Relief for Joint Pain May 29, 2016

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In this episode of the Vegetarian Zen podcast we talk about something that we both deal with, along with many, many other people: joint pain. Yes, there are lots of medicines and other medical treatments available for arthritis and other joint issues, but there are also lots of great natural treatments. We elicited the […]

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VZ 153: The One Where the Peas and Carrots Society Shared Amazing Recipes May 22, 2016

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We're changing up the format of the Recipes segment of the Vegetarian Zen podcast, so that each episode will feature a recipe recommended by one of our listeners. In order to introduce this change, this entire episode will feature recipes recommended by members of the Peas and Carrots Society, our closed Facebook group. Thanks, guys! […]

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VZ 152: Whole Food Options for Managing Menopause May 15, 2016

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In this episode of the Vegetarian Zen podcast, we discuss the dreaded "M" word…menopause. We share some natural alternatives to the hormone replacement therapy that is regularly prescribed by doctors, specifically some whole food options for managing menopause. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value […]

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