Vegetarian Zen

Latest Episodes:

VZ 171: Bar Wars – The Ins and Outs of Energy Bars and Nutrition Bars Sep 25, 2016

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In this episode of the Vegetarian Zen podcast, we take a look at energy bars and nutrition bars. We discuss the difference between these two types of convenience foods, what you should look for when reading labels on store-bought bars, and how you can make your own. Thanks for tuning in to this […]

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VZ 170: The Mighty Jalapeno! Sep 18, 2016

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In this episode of the Vegetarian Zen podcast, we're getting spicy! Spicy with jalapenos, that is! We'll learn all about these popular peppers, including some possible health benefits and some delicious ways to use them. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our […]

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VZ 169: How to Gain Weight on a Plant Based Diet Sep 11, 2016

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In this episode of the Vegetarian Zen podcast we'll be discussing something that, while it may not apply to many, is still an important issue to consider: how to gain weight on a plant-based diet. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our […]

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VZ 168: The Taco Cleanse – Most Delicious "Detox" EVER! Sep 04, 2016

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In this episode of the Vegetarian Zen podcast we'll take a look at a witty and original cookbook, The Taco Cleanse, which pokes fun at "cleanse" diets while at the same time giving the reader some truly inspiring and yummy recipes for all things taco. Thanks for tuning in to this episode of […]

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VZ 167: Restrictive Eating and a Vegetarian Lifestyle Aug 28, 2016

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In today's episode of the Vegetarian Zen podcast, we're going to talk about something that is very close to us…the problems associated with restrictive eating. While not technically classified as an eating disorder, restrictive eating can be very damaging and very hard to address and overcome. Vickie will share some personal experiences, as well […]

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VZ 166: Planning for Healthy Back to School Lunches Aug 21, 2016

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Parents and kids are gearing up for back to school, so in this episode of the Vegetarian Zen podcast, we'll be talking about some ways to make school lunch planning and prep easier. We'll also share some lunch suggestions from members of our Facebook group, the Peas and Carrots Society (What Up, Peas & […]

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VZ 165: The Importance of Having a Strong Social Support System Aug 14, 2016

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In this episode of the Vegetarian Zen podcast we discuss the importance of having a strong support system, whether it is for your lifestyle choices, a chronic illness, emotional issues, or any other issue that might be important to you. In this day and age, it is very easy to find support online, and […]

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VZ 164: Questions to Ask at the Farmers Market Aug 07, 2016

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In this episode of the Vegetarian Zen podcast, we'll help you get ready to head out to the farmers market by sharing some good questions to ask the farmers and other vendors. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen […]

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VZ 163: Vegetarian-Friendly Restaurant Chains Jul 31, 2016

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In this episode of the Vegetarian Zen podcast, we share some information about vegetarian- and vegan-friendly options at fast food and casual restaurant chains. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating […]

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VZ 162: Resources for Living a Plant Based Lifestyle – Health & Nutrition Edition Jul 24, 2016

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In this episode of the Vegetarian Zen podcast we continue our discussion of resources for living a plant based lifestyle. Last week was all about where to find vegetarian and vegan recipes; this time we're sharing where to look when you have questions about health and nutrition. Thanks for tuning in to this […]

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