Vegetarian Zen

Latest Episodes:

VZ 141: Plant-Based Dessert & Snack Options Feb 28, 2016

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In this episode of the Vegetarian Zen podcast we wrap up our 4-part series on plant-based meals. This time, we'll be sharing some plant-based dessert and snack options. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a […]

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VZ 140: Plant-Based Dinner Options Feb 21, 2016

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In this episode of the Vegetarian Zen podcast we continue our 4-part series on plant-based meals. This time, we'll be sharing some plant-based dinner options. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating […]

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VZ 139: Plant-Based Lunch Options Feb 14, 2016

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Plant-Based Lunch Options In this episode of the Vegetarian Zen podcast we continue our 4-part series on plant-based meals. This time, we share some plant-based lunch options. The amazing thing about all of the lunch ideas we talk about is that they are really limited only by your imagination and your tastes. There are […]

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VZ 138: Plant-Based Breakfast Options Feb 07, 2016

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In this episode of the Vegetarian Zen podcast we kick off our 4-part series about plant-based meals by talking about what is often referred to as "the most important meal of the day": breakfast. We'll discuss some of the many plant-based breakfast options, as well as share a few easy planning tips. Thanks […]

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VZ 137: Is Alcohol Vegetarian-Friendly? Jan 31, 2016

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Of all foods and beverages, you would think that alcohol would be on the list of vegetarian- and vegan-approved foods, right? Well…only partially right. Animal-derived products are used during the refining or clarifying process of many types of alcohol. In this episode of the Vegetarian Zen podcast, we answer the question: Is Alcohol Vegetarian-Friendly? Thanks for […]

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VZ 136: Meat Alternatives – The "Big Three" (Tofu, Tempeh, and Seitan) Jan 24, 2016

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We've talked a lot about tofu, tempeh, and seitan in past episodes, but we've never put them all together side by side in a single sitting. In this episode of the Vegetarian Zen podcast, we talk about all three of these popular meat alternatives: what they are, what health benefits they may have, and […]

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VZ 135: A Healthy Home Starts with Good Indoor Air Quality Jan 17, 2016

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In this episode of the Vegetarian Zen podcast we discuss the importance of keeping the air inside your home (or office) fresh and clean. We share some of the ways in which poor indoor air quality can affect your health, and let you know about some of the most common indoor air pollutants. We […]

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VZ 134: Becoming Vegan Jan 10, 2016

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Lately we've been seeing a lot of our Peas and Carrots Society members sharing their stories of becoming vegan. Lots of great discussions have happened as a result of these stories. In this episode of the Vegetarian Zen podcast, we'll be talking about going vegan…sharing some tips, common questions, resources, and more. Thanks for […]

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VZ 133: Salads Without Greens – How to Make Delicious Salads with Pasta, Grains, Shaved Vegetables, and More Jan 03, 2016

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In this episode of the Vegetarian Zen podcast we continue our discussion of the wide world of salads that we started back in episode 130. That episode was all about green salads; now we'll talk about all the delicious salads you can make without greens. Thanks for tuning in to this episode of the […]

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VZ 132: 2015 – A Great Year to Be Vegetarian Dec 27, 2015

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In this episode of the Vegetarian Zen podcast we take a look back at 2015, both personally and in the world of vegetarian, vegan, and animal news. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving […]

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