Vegetarian Zen

Latest Episodes:

VZ 241: Is a Pegan Lifestyle Right for You? Jan 28, 2018

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In this episode of the Vegetarian Zen podcast, we'll be learning together about a new "mashup" eating style called Peganism. We discuss what it means to be pegan and give our opinions on this relatively new lifestyle. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in […]

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VZ 240: Being Vegetarian or Vegan in a Non-Veg Household Jan 21, 2018

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In this episode of the Vegetarian Zen podcast, we share tips for being a vegetarian or vegan when other members of your household are not. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and […]

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VZ 239: Battling Sugar Addiction Jan 14, 2018

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In this episode of the Vegetarian Zen podcast, we discuss sugar addiction…a very real issue that plagues many people. We talk about how and why sugar is addictive, and some ways to help overcome this powerful problem. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in […]

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VZ 238: Freezer Cooking Jan 07, 2018

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In this episode of the Vegetarian Zen podcast, we'll explore the world of freezer cooking, a great way to navigate busy lives and still eat healthy. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a […]

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VZ 237: Health Goals for the New Year Dec 31, 2017

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In this episode of the Vegetarian Zen podcast, we'll be focused on health goals for 2018—both ours and those shared with us by members of the Peas and Carrots Society. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, […]

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VZ 236: Cheap, Quick, and Healthy Vegan Meals Dec 24, 2017

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In this episode of the Vegetarian Zen podcast, we'll share some ideas for cheap, quick, and healthy vegan meals. The topic was inspired by a discussion in our closed Facebook group, the Peas & Carrots Society. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in […]

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VZ 235: Counteracting the Effects of Eating Too Much Sugar Dec 17, 2017

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In this episode of the Vegetarian Zen podcast, we'll review what happens to the body after eating too much sugar, and offer some suggestions to mitigate the sugar crash that follows. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on […]

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VZ 234: The Rise in Veganism and Vegetarianism – 9 Trends Dec 10, 2017

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A recent article on plantbasednews.org discussed some inspiring stats and trends that prove veganism is going mainstream. Even in just the 5 years since becoming vegetarians, we have seen a lot of encouraging trends that demonstrate this whole veg thing seems to be on the rise. In today's episode of the Vegetarian Zen podcast, […]

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VZ 233: Avocados Dec 03, 2017

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This episode of the Vegetarian Zen podcast is all about avocados! If you've been listening for a while, you know that Larissa doesn't care for avocados but, she knows most of our VZ community is crazy about them as am I. In today's episode we're going to give you a few avocado fun facts, […]

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VZ 232: Tips for Giving Up Dairy Nov 26, 2017

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For those new to the veg lingo, vegetarians consume some animal products whereas vegans avoid all foods and products made of or by animals (including honey). When we started out on our plant-based journey, we decided to become lacto-ovo vegetarians rather than vegans because we weren't quite ready to give up dairy and eggs. As […]

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