Vegetarian Zen

Latest Episodes:

VZ 261: Are You Really Hungry…Or Just Bored? Jun 17, 2018

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In this episode of the Vegetarian Zen podcast, we springboard off of a post in our closed Facebook group, The Peas and Carrots Society, about how to know if you're eating because you're hungry, or if you're just bored. We share some information about how to distinguish actual physical hunger from the desire to […]

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VZ 260: Cruelty-Free Pet Products Jun 10, 2018

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In this episode of the Vegetarian Zen podcast, we'll be shedding (get it, shedding??!) some light on cruelty-free pet products, including food, treats, grooming products, and flea medicines. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider […]

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VZ 259: Air Frying – Is It Awesome or Just a Bunch of Hot Air? Jun 03, 2018

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In this episode of the Vegetarian Zen podcast, we investigate air frying. Wait…what? How can you fry something without a ton of oil? And even if you can, how many vegetarian things can you actually fry? You're about to find out! Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If […]

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VZ 258: Let's Wok and Roll (Cooking with a Wok) May 27, 2018

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In this episode of the Vegetarian Zen podcast we're all set to wok and roll! (see what we did there?) We'll be discussing all things wok cooking, including the types of woks, necessary tools, what you can do in a wok besides stir frying, and best practices for making great food in a wok. […]

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VZ 257: Dr. Greger's Daily Dozen Challenge May 20, 2018

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In early May, Larissa and I challenged the members of our closed Facebook Group, The Peas and Carrots Society to Dr. Michael Greger's Daily Dozen Challenge. You might remember that Dr. Michael Greger is the founder of Nutritionfacts.org, which is a website we dedicated an entire episode of our podcast to because we thought it was […]

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VZ 256: Deodorant – The Good, the Bad, and the Homemade May 13, 2018

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In this episode of the Vegetarian Zen podcast, we'll share some helpful information about commercial versus homemade deodorants (and how to make your own). Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and […]

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VZ 255: Animal Abuse Legislation in the U.S. May 06, 2018

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While our core mission here at VZ is to promote the positive aspects of living a healthier plant-based lifestyle, we also want to ensure we are passing along to you any opportunities you have, as a citizen of your country, to have your voice heard on behalf of animals. In this episode of the […]

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VZ 254: Some Facts About Foodborne Illness Apr 29, 2018

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Widespread outbreaks of illness resulting from contaminated produce have been in the news a lot recently. In this episode of the Vegetarian Zen podcast, we'll present some facts about foodborne illness, including how it happens and how you can lower your risk of getting sick. Thanks for tuning in to this episode of […]

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VZ 253: Peanut Milk Apr 22, 2018

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In this episode of the Vegetarian Zen podcast we'll be talking about a new nut milk that's poised to become a staple in plant-based households…PEANUT MILK! Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us […]

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VZ 252: 5 Years Later — Revisiting the Mission of Vegetarian Zen Apr 15, 2018

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In this episode of the Vegetarian Zen podcast, we revisit the mission of Vegetarian Zen. We've been podcasting now for 5 years on a weekly basis and we have learned a LOT through our own research and through our community members and listeners. Since we just rounded episode 250, and have seen our community […]

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