Vegetarian Zen

Latest Episodes:

VZ 251: What's the Deal with Palm Oil? Apr 08, 2018

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In this episode of the Vegetarian Zen podcast, we discuss palm oil–what it is, how palm oil production is harming our planet, and some ways you can help mitigate that damage. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please […]

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VZ 250: Rice! (Types, Health Benefits, & More) Apr 01, 2018

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This episode of the Vegetarian Zen podcast is all about rice. We discuss some of the most common types of rice (white, brown, red, and black), the health benefits of eating rice, and also some of the warnings about eating rice (especially regarding its arsenic content). We also share some tips for reducing the […]

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VZ 249: Healing Properties of Herbs Mar 25, 2018

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In this episode of the Vegetarian Zen podcast, we'll be sharing some information about the healing properties of herbs. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and review. Please note that some of […]

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VZ 248: Tips for Oil-Free Cooking Mar 18, 2018

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In this episode of the Vegetarian Zen podcast, we provide some tips for oil-free cooking. What this episode is NOT: because we are not trained in nutrition or in the medical industry, our goal is not to convince you to either use oil in your cooking or not use it. This is something you […]

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VZ 247: Is a Ketogenic Diet Possible for Vegetarians and Vegans? Mar 11, 2018

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In some recent episodes, we've talked about how a couple of the popular diet plans, namely Paleo and Whole30, fit with a vegetarian, vegan, or plant-based lifestyle. (To hear those episodes, check out VZ 245: Can I Do the Whole30 Program as a Vegetarian or Vegan? and VZ 241: Is a Pegan Lifestyle Right […]

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VZ 246: The Facts About Nutritionfacts.org Mar 04, 2018

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In this episode of the Vegetarian Zen podcast, we talk about the health website nutritionfacts.org, including information about its founder, Dr. Michael Greger, and his mission in creating the site. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, […]

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VZ 245: Can I do the Whole30 Program as a Vegetarian or Vegan? Feb 25, 2018

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In today's episode of the Vegetarian Zen podcast, we consider whether the Whole30 Program is doable as a vegetarian or vegan. We explain the basics of Whole30 including some things you can take away from the program even if you decide it's not for you. Thanks for tuning in to this episode of the Vegetarian […]

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VZ 244: What Happens to Your Body When You Adopt a Plant Based Lifestyle? Feb 18, 2018

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In this episode of the Vegetarian Zen podcast, we discuss some of the changes that can occur in the body as a result of ditching animal products in favor of healthy whole plant foods. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast […]

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VZ 243: Vegetarian and Vegan Friendly Hangover Remedies Feb 11, 2018

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While moderation in most things is always a good idea, every now and then we overindulge. One of the areas in which we can overdo it at times is the consumption of adult beverages. Many cures for hangovers call for greasy meat-based foods such as burgers or here, in South Texas, menudo or barbacoa […]

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VZ 242: Fresh Ideas for Vegetarian and Vegan Lunches Feb 04, 2018

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Having a healthy lunch at work or school can be difficult, particularly if you don't have access to a microwave. In this episode of the Vegetarian Zen podcast, we share some ideas for vegetarian and vegan lunches that don't require a microwave. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! […]

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