Vegetarian Zen

Latest Episodes:

VZ 231: Do I Need to Add a Protein Powder to My Diet? Nov 19, 2017

Show notes

Most of us who are vegetarian or vegan have, at some point, been asked the question, "But where do you get your protein?" In this episode of the Vegetarian Zen podcast, we talk about protein–how much we really need and some great non-animal protein sources. If you do want to use a supplement, we […]

The post VZ 231: Do I Need to Add a Protein Powder to My Diet? appeared first on Vegetarian Zen.

VZ 230: 5 Things We Wish We'd Known As New Vegetarians Nov 12, 2017

Show notes

In this episode of the Vegetarian Zen podcast, we'll share our top 5 things we wish we'd known as new vegetarians. We also posed this question to the members of the Peas and Carrots Society, and we'll share some of their responses as well. Thanks for tuning in to this episode of the […]

The post VZ 230: 5 Things We Wish We'd Known As New Vegetarians appeared first on Vegetarian Zen.

VZ 229: Prepare Now for Holiday Cooking and Entertaining Nov 05, 2017

Show notes

In this episode of the Vegetarian Zen podcast, we'll share some tips for getting a jump on holiday entertaining, whether you're hosting, attending parties hosted by others, or making the rounds of work, school, and community potlucks. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value […]

The post VZ 229: Prepare Now for Holiday Cooking and Entertaining appeared first on Vegetarian Zen.

VZ 228: Kombucha Oct 29, 2017

Show notes

In this episode of the Vegetarian Zen podcast, we'll talk about fermented tea, commonly called kombucha. We'll talk possible benefits, store-bought versus homemade, and how to make your own, plus share insights from the Peas and Carrots Society. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find […]

The post VZ 228: Kombucha appeared first on Vegetarian Zen.

VZ 227: Ch-Ch-Ch- Chia Seeds! Oct 22, 2017

Show notes

In this episode of the Vegetarian Zen podcast, we learn about the incredible versatility and nutritional value of chia seeds (proving once and for all that they should be eaten and not sprouted in goofy-looking terracotta pots). Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in […]

The post VZ 227: Ch-Ch-Ch- Chia Seeds! appeared first on Vegetarian Zen.

VZ 226: To Cook or Not to Cook? Hint: Some Vegetables Are More Nutritious Cooked! Oct 15, 2017

Show notes

In this episode of the Vegetarian Zen podcast, we discuss why some vegetables are more nutritious cooked. We share some tips for retaining nutrients when cooking, and some factors to consider when deciding whether to cook veggies or eat them raw. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! […]

The post VZ 226: To Cook or Not to Cook? Hint: Some Vegetables Are More Nutritious Cooked! appeared first on Vegetarian Zen.

VZ 225: Vegetarian and Vegan YouTube Channels Oct 08, 2017

Show notes

In this episode of the Vegetarian Zen podcast, we'll be taking a look at some of the awesome vegetarian and vegan YouTube channels out there, as recommended by members of the Peas and Carrots Society. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our […]

The post VZ 225: Vegetarian and Vegan YouTube Channels appeared first on Vegetarian Zen.

VZ 224: Soup — Yes, It CAN Be a Meal! Oct 01, 2017

Show notes

Fall is almost officially here, and Fall is soup season! In this episode of the Vegetarian Zen podcast, we share tips for creating delicious plant-based soup. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a […]

The post VZ 224: Soup — Yes, It CAN Be a Meal! appeared first on Vegetarian Zen.

VZ 223: Helping Kids Make Healthy Choices Sep 24, 2017

Show notes

In this episode of the Vegetarian Zen podcast, we'll share some tips for helping kids make healthy choices for themselves. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and review. Please note that […]

The post VZ 223: Helping Kids Make Healthy Choices appeared first on Vegetarian Zen.

VZ 222: Watch Out for Food Fraud Sep 17, 2017

Show notes

According to Michigan State University's Food Fraud Initiative, food fraud is "a collective term used to encompass the deliberate and intentional substitution, addition, tampering, or misrepresentation of food, food ingredients, or food packaging; or false or misleading statements made about a product, for economic gain." There's a database that keeps track of thousands of […]

The post VZ 222: Watch Out for Food Fraud appeared first on Vegetarian Zen.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected