Vegetarian Zen

Latest Episodes:

VZ 271: IBS and the Low FODMAP Diet for Vegans and Vegetarians Aug 26, 2018

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IBS (Irritable Bowel Syndrome) can but challenging enough to manage in itself but as a vegan or vegetarian it can be even more challenging. In this episode, we discuss IBS, why IBS can be particularly challenging for vegans and vegetarians, and how an approach called the low FODMAP plan can help you manage IBS.In this episode of the Vegetarian Zen Podcast, we discuss the Low FODMAP Plan for Vegans and Vegetarians with IBS.

VZ 270: Vegan Trader Joe's Aug 19, 2018

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Trader Joe's is a popular store for many folks within our Vegetarian Zen community. Why? Maybe it's because of the great Vegan Trader Joe's offerings!

In this episode of the Vegetarian Zen podcast, Larissa and I share our very first legit visit to Trader Joe's. We say "legit" because we were on a mission to do our weekly shopping exclusively from Trader Joe's armed with a list of Vegan and Vegetarian Trader Joe's must-try's from our Peas and Carrots Society. What did we try? Find out in this episode!

VZ 269: 8 Things You Can Do To Help Animals in Need in Your Community Aug 12, 2018

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In today's episode of the Vegetarian Zen podcast, we're going to discuss 8 ways that you can help animals in your community.

VZ 268: The Peas and Carrots Society Presents – 5 Favorite Vegan Cookbooks Aug 05, 2018

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In this episode of the Vegetarian Zen podcast, The Peas and Carrots Society present, 5 of their Favorite Veg Cookbooks!

VZ 267: 9 Ways to Combat Stress and Anxiety Naturally Jul 29, 2018

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VZ 266: Rise of the Non Dairy Milk Industry and What You Can Do to Keep it Going! Jul 25, 2018

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Back in episode 78 we did our first episode on plant milks titled "The Delicious World of Plant Milks" and in a recent episode 253, we talked specifically about peanut milk. In today's episode, we are going to discuss the plant based milk industry overall and where it seems to be headed. Hint: We think you are going to like where it's headed! As an added bonus, we're going to give you 5 tips to help contribute to this growing trend of reducing dairy in your diet.

VZ 265: Forks Over Knives Course – How is Vickie Doing? Jul 25, 2018

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In early June, I started a Forks Over Knives Cooking Course in an effort to get more creative and knowledgeable in the kitchen. Not having enough variety in our meals has caused Larissa and I to drift back into some old bad habits like relying on a lot of processed foods and even fast food. I wanted to take charge of finding ways to come up with different meals while learning and enjoying the process.

VZ 264: Eating Vegan at the Ballpark Jul 08, 2018

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Many Americans enjoy this time of year because it means BASEBALL. While we don't follow a team, we do love getting outside and enjoying the activity of being at a ballpark with people, watching sports, and eating some good food. Before we became vegetarians, we ate burgers, hot dogs, corn dogs, and things of […]

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VZ 263: Tips for Affordable Plant Based Eating Jul 01, 2018

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When we hit a financial rough patch it's easy to cut back on non-essential expenses like extra cable channels or dining out. But sometimes that's not enough and budgeting enough for basic food expenses can become a challenge. In this episode of the Vegetarian Zen podcast we'll share some tips for affordable plant based […]

The post VZ 263: Tips for Affordable Plant Based Eating appeared first on Vegetarian Zen.

VZ 262: Essential Oils 101 Jun 24, 2018

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We have recently started including aromatherapy using essential oils as part of our monthly massages and we both love it. In this episode of the Vegetarian Podcast, we discuss the basics of essential oils–what they as well as some benefits and risks associated with their use. Thanks for tuning in to this episode […]

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